With the fast pace of today’s culture it can be difficult to navigate situations throughout life and successfully manage the stress associated. Resilience is the cornerstones of skills needed to guide you through tough changes and growth, to prosperity. Join us for a workshop to learn some valuable information on how to increase your personal and professional resilience. Healthy snacks provided and feel free to bring your lunch.
Resiliency Workshop Series for Faculty and Staff in the College of Pharmacy
Instructor:
Jodie Leister, MS, Ed, LPCC-S, CEAP
Employee Assistance Program
Sessions:
February 12 – Session 1 – Resiliency Overview
March 5 – Session 2 – Emotional Intelligence
April 9 – Session 3 – Mindfulness
May 14 – Session 4 – Finding Purpose and Meaning / Goal Setting
All sessions will be at 11:30 am in Parks Hall, 500 W. 12th Ave, Room 157
Can’t attend? All sessions will be recorded and linked to the college’s wellness blog, u.osu.edu/HappyHealthyYou/.