A Message from the Chief Wellness Officer

 

If your heart speeds up when you pay a bill, you are not alone. Sixty-three percent of Americans said they have experienced an increase in their financial stress since the start of the COVID-19 pandemic. Financial uncertainty can affect stress levels, and if elevated stress levels persist over time, they can lead to increased risk of ulcers, migraines, high blood pressure, heart attacks, depression and anxiety. Financial stress can also affect your psychological and emotional well-being, distracting you at work and complicating personal relationships. Clearly, your mind and body can’t afford excessive financial stress.

Use these tips to improve your financial wellness:

·     Set aside time to thoroughly evaluate your finances.

·     Utilize the financial resources from the Ohio State Employee Assistance Program (EAP) for guidance.

·     Reduce worry about financial emergencies by saving a cushion of at least six months’ pay.

View more tips about financial wellness.

When you analyze, plan diligently and take control of your finances, you can make significant changes in how you spend, save and feel!

September is National Suicide Prevention month. Remember, taking care of yourself is not selfish. It is critical for your optimal health and well-being. We have so many evidence-based programs and resources here at our university to help you and your colleagues deal with stress and improve your mental resiliency. See wellness.osu.edu. Take time during the day to participate in these programs. And, if you see someone struggling, ask “RUOK today?” and get them the help they need.

Thanks so much for all that you do. It and you are greatly appreciated. Go Buckeyes!

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