This week one of the most important things I learned was, ” You are in charge of your own motivation”
One thing that I would recommend to college students is to try to always make a connection between what is learned during class and their future. This can help with concentration during the present. Finding a link between what you’re learning and your future career may help spark interest and motivation. Another thing to keep in mind is that motivation should not only come from an extrinsic source. Finding motivation intrinsically will help you in the long run.
It’s important to try to cut out all forms of distraction before beginning to study. There are tools online that can help with this. Interruptions affect us a lot more than we realize. One interesting fact I learned this week is that on average, it takes 23 minutes and 15 seconds to recover from interruptions. That’s why it is very important to avoid them as much as possible. Taking breaks is also another thing to add to an effective study period. However, it’s important to make sure you don’t fall off track during breaks. Don’t go over your time limit. Brain scape suggests using study breaks to do short exercises. This stimulates your brain and helps you concentrate better during the study sessions.
Source: https://www.brainscape.com/blog/2011/06/how-to-take-a-study-break/