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Contact Information About EFNEP In Your Community

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OSU Extension Columbiana County

Learn more about EFNEP.
Serves Youth & Adults

7989 Dickey Dr. Suite 5 Lisbon, OH 44432

Phone: 330-424-7291

Graham.697@osu.edu

 

OSU Extension Mahoning County

490 South Broad St. Canfield, OH 44406

Phone: 330-533-5538 x111

Graham.697@osu.edu 

 

OSU Extension Stark County

RG Drage Campus 2800 Richville Drive, SE Suite 100 Massillon, OH 44646

Phone: 330-832-9856 x3477

Graham.697@osu.edu

 

OSU Extension Portage County

705 Oakwood St., Suite 103 Ravenna, OH 44266

Phone: 330-296-6432

Graham.697@osu.edu

OSU Extension Summit County

1100 Graham Road Circle Stow, OH 44224

Phone:  330-928-4769

Graham.697@osu.edu

Celebrate March! National Nutrition Month!

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There are so many great ways to add fruits and vegetables to your “MyPlate.”  Celebrate with OSU EFNEP – Mahoning County as we spread the word that March is National Nutrition Month!

Dance Like No One Is Watching.

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Follow the link below to view this young moose taking part in his daily physical activity. What is your favorite activity?

Physical Activity is important! Adults need 30 minutes a day and youth need 60 minutes of moderate activity on most days of the week. I’m not sure what the recommendation for this guy but he is certainly enjoying it.  Follow the link to be inspired.

Click here to watch the video>  (1) Efnep Columbiana County  How do you dance like no one watching??

Video from Staypositive.

Velveeta Shortage? (ABC News)

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With the Super Bowl just weeks away, ABC News reports a Velveeta Shortage (Jan. 8, 2014).  What will your party-goers do?

Try this sweet treat!

Peanut Butter Yogurt Dip! This is phenomenal! EFNEP recipe: 1/3 c. creamy peanut butter and 1/2 c. vanilla Greek Yogurt

(Picture courtesy of Pinterest)

This dip is phenomenal!

Ingredients:

1/2 cup vanilla greek yogurt

1/3 cup peanut butter

**Wash and slice fruit of your choice and ENJOY!

(Nutrition Facts Courtesy of Calorie Count)

Serving Size: 2 Tablespoons

Servings:  6

Nutrition Facts
Serving Size 35 g
Amount Per Serving
Calories 100
Calories from Fat 67
                                   % Daily Value*
Total Fat 7.5g                               11%
Saturated Fat  1.7g                        9%
Cholesterol 1mg                            0%
Sodium   80mg                              3%
Total Carbohydrates 4.3g               1%
Dietary Fiber      0.8g                     3%
Sugars 2.8g
Protein 4.7g
Vitamin A 0% •              Vitamin C 0%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet