Healthy Choices
Making A Recipe Healthier – Shortening, Butter, Margarine or Solid Fat
Use ¼ less liquid oil or solid fat called for in the recipe. If recipe calls for 1 cup use ¾ cup. If recipe uses ¼ cup shortening, use 3 Tablespoons oil. Use equal amounts of oil for melted shortening, margarine or butter.
http://files.leagueathletics.com/Images/Club/3678/Dietitians%20Corner/Recipe%20Mod%20Fact%20Sheet.pdf *Photo from freedigitalphotos.net |
