EFNEP
Making A Recipe Healthier – Shortening, Butter, Margarine or Solid Fat
Use ¼ less liquid oil or solid fat called for in the recipe. If recipe calls for 1 cup use ¾ cup. If recipe uses ¼ cup shortening, use 3 Tablespoons oil. Use equal amounts of oil for melted shortening, margarine or butter.
http://files.leagueathletics.com/Images/Club/3678/Dietitians%20Corner/Recipe%20Mod%20Fact%20Sheet.pdf *Photo from freedigitalphotos.net |
Healthy Snacks Can Be Fun
Make healthy & fun snacks for kids.
Photo by meals.com
Even the pickiest eater won’t be able to resist this healthy snack.
Pair this snack with low fat milk and the storybook, The Very Hungry Caterpillar by Eric Carle for great family time. #osuefnep #OSUExtension
From our friends at Food Hero. Photo from Meals.com
Start Out Making Healthier Choices in the New Year
Try looking at carrots for more than just salads. They are rich in vitamin A and tasted great. They work great in side-dishes, soups and stews.
Ohio Farm to School Newsletter Feb 2014
Farm to School February Newsletter Check out the Ohio Farm to School Newsletter is now available. Check out the food related funding opportunities
How to Make a Beautiful Snack for Your Kiddos!
Cute, Healthy School Snack for the Holidays
Easy, Healthy School Party Snack