Celebrate March! National Nutrition Month!

There are so many great ways to add fruits and vegetables to your “MyPlate.”  Celebrate with OSU EFNEP – Mahoning County as we spread the word that March is National Nutrition Month!

Velveeta Shortage? (ABC News)

With the Super Bowl just weeks away, ABC News reports a Velveeta Shortage (Jan. 8, 2014).  What will your party-goers do?

Try this sweet treat!

Peanut Butter Yogurt Dip! This is phenomenal!  EFNEP recipe:  1/3 c. creamy peanut butter and 1/2 c. vanilla Greek Yogurt

(Picture courtesy of Pinterest)

This dip is phenomenal!

Ingredients:

1/2 cup vanilla greek yogurt

1/3 cup peanut butter

**Wash and slice fruit of your choice and ENJOY!

(Nutrition Facts Courtesy of Calorie Count)

Serving Size: 2 Tablespoons

Servings:  6

Nutrition Facts
Serving Size 35 g
Amount Per Serving
Calories 100
Calories from Fat 67
                                   % Daily Value*
Total Fat 7.5g                               11%
Saturated Fat  1.7g                        9%
Cholesterol 1mg                            0%
Sodium   80mg                              3%
Total Carbohydrates 4.3g               1%
Dietary Fiber      0.8g                     3%
Sugars 2.8g
Protein 4.7g
Vitamin A 0%              Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet