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Growing, Harvesting, and Cooking Corn
Vegetarian Stuffed Peppers (Video): https://celebrateyourplate.org/recipes/vegetarian-stuffed-peppers
Seasoned Popcorn: https://celebrateyourplate.org/recipes/seasoned-popcorn
Southwest Shredded Chicken (Video): https://celebrateyourplate.org/recipes/southwest-shredded-chicken
Sweet Potato Taco Boats (Video): https://celebrateyourplate.org/recipes/sweet-potato-taco-boats
Photo Credit/CelebrateYourPlate.org Sweet Potato Taco Boats
Don’t Let Lactose Intolerance Stand In The Way:
Making small changes to your daily beverage choices can be an easy and achievable way to reach the daily recommended 3 cups of low-fat or fat-free dairy! Try to choose beverages that help you stay hydrated and limit your intake of added sugars and saturated fat:
- Include milk or calcium-fortified soymilk (soy beverage) as a beverage at mealtimes.
- If you drink cappuccinos or lattes, ask for them with fat-free (skim) milk and skip the “whip”.
- Make a smoothie with fat-free or low-fat milk and/or fat-free yogurt.
Check out this video for more #MyPlateMyWins for Beverages: