Hello everyone, we have learned about motivation and how to avoid distraction in this chapter. I think the knowledge of this chapter is very practical and can be used in daily learning. In particular, how to avoid distraction and the information about sleep shared in reference also helps me a lot. I think my sleep is good in my life now. I have the intention to keep enough sleep time and avoid staying up late. At the same time, I also think sleep quality is very important. A good sleep can relax the body and mind. In the article “how sleep help us deal with stress”, the author analyzes the importance of sleeping to human body and the release of pressure. I think sleep is a noticeable problem. In the future study, I hope to apply the method in the video “how to avoid disorders and stay focused while studying – 5 practical tips!”. I haven’t been able to be very focused on my study and work. I am often disturbed by social media or fragmented information, which affects my learning efficiency and quality. There are many ways to help with this video. For example, separating mobile phones from other sources of fragmented information will help us find fewer mobile phones. In the life and study of college students, I think sleep is still a problem worthy of attention. Because many students will stay up late, work and rest irregularly or face too much study pressure. This time we need to learn to use sleep to adjust our mood.
https://bigthink.com/ideafeed/how-sleep-helps-us-deal-with-stress