Health and Safety

Are you a 4-Her interested in Health….check out HealthU

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Are you a 4-H’er interested in health? Do you see yourself potentially working in health one day? Nutritionist? Therapist? Nurse? Athletic Trainer? Geneticist?

What: Health University (HealthU) is a weekend camp in October focused on Healthy Living for 7th through 12th graders in Ohio 4-H. Join us at Canter’s Cave 4-H Camp for a weekend as we explore four of the 10 Dimensions of Wellness and explore health-related careers. We will be exploring the following four tracks of wellness:

  • Physical wellness allows a person to engage in activities of daily living without experiencing undue fatigue or exhaustion. The physical dimension of wellness is supported through health behaviors, which include exercise, eating a healthy diet, limiting alcohol intake, not smoking, and getting adequate sleep each night.
  • Emotional wellness involves recognizing, accepting, and expressing feelings. Adequate rest is required for wellness in this dimension. If an individual’s mental function is hindered by stress and lack of sleep, they may struggle with accurately assessing a situation which then triggers negative emotional responses and disrupts emotional wellness.
  • Social wellness requires the ability to trust and respect other people and leads to the creation of supportive partnerships and friendships. Being socially well allows one to develop and maintain intimacy, and to have empathy and respect for others.
  • Creative wellness allows a person to appreciate and/or participate in a diverse range of arts or cultural experiences, and to value and cherish the surrounding world. Freely expressing thoughts and emotions through dance, song, drawing, painting, or writing are some of the ways to engage in creative wellness.

Who: Any current 4-H’ers in grades 7 thru 12.

When: Friday, October 27 to Sunday, October 29, 2023

Where: Canter’s Cave 4-H Camp, 1362 Caves Rd, Jackson, OH 45640

Cost: $50 per youth (check or card)

Deadline: Register by 11:59pm on Sunday, October 8, 2023

Registration: https://go.osu.edu/4HHealthEvents

Contact: Justin Bower, bower.183@osu.edu, with questions.

The 4th “H” Club Challenge

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We pledge our “health to better living” but do we actually practice it? The 4th H Club Challenge encourages Ohio 4-H Clubs to learn, practice, and advocate for healthy choices and behaviors at 4-H club meetings. Practicing healthy habits and choices now has lifelong effects on the health of youth.

Each club that completes the challenge before the deadline will enter into the $100 voucher drawing for their region to use for their club (project books, educational tools, etc.)! Each region will have a winner. The first 25 clubs that complete the registration and pre-survey will get an extra entry. How does it work? Apply 3 healthy practices per meeting at 6 or more 4-H clubs/meetings from April – December 2023.

  1. Register and complete pre-survey.
  2. Record the dates and activities in the 4th H tracker link. (the tracker link will be provided after registering)
  3. Share a picture of your club doing a healthy practice on social media. Be sure to include the official hashtag #Ohio4thHClubChallenge.
  4. Submit all activities to the tracker link by December 31st, 2023.

More information can be found at https://go.osu.edu/4thHClubChallenge. Attached is a graphic both in PNG and PDF file for your newsletters, social media, etc.

*We currently have 75+ 4-H Clubs across the state participating!!!

 

Health HEROES Application Live Now!

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Application for 2023-2024 Ohio 4-H Health HEROES are open. This statewide teen healthy living advocacy group are called HEROES because they serve as Health Education Resources for Outreach, Engagement, and Service. Youth will learn about current issues and topics in healthy living, learn lessons and activities to implement in their local 4-H community, will be tasked to create an action plan to create change in their local community, and will be a part of a statewide cohort who cares about the health and well-being of Ohio youth.

Benefits of becoming a 4-H Health Hero are:

  • Learning about a variety of healthy living topics
  • Gaining valuable leadership and communication skills
  • Meeting other 4-H youth from across Ohio who are invested in healthy living
  • Leaving a positive impact on your family, friends, and community
  • Promoting the 4th H!

In previous years we have had youth focus on making change in health topics such as; mental health, vaping, opioids, and more.

Youth who are passionate about health and in grades 9 through 12 may apply! For more information, important dates, and expectations, you may check out https://go.osu.edu/HealthHEROES.  Application is due Sunday, October 15th, 2023 by 11:59 pm.

Any questions, you may contact Justin Bower, State 4-H Healthy Living and Ohio Military Kids Educator at bower.183@osu.edu or at 614-247-1979.

HealthU Registration is Open!

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HEALTHU

Are you a 4-H’er interested in health? Do you see yourself potentially working in health one day? Nutritionist? Therapist? Nurse? Athletic Trainer? Geneticist?

 

What: Health University (HealthU) is a weekend camp in October focused on Healthy Living for 7th through 12th graders in Ohio 4-H. Join us at Canter’s Cave 4-H Camp for a weekend as we explore four of the 10 Dimensions of Wellness and explore health-related careers. We will be exploring the following four tracks of wellness:

  • Physical wellness allows a person to engage in activities of daily living without experiencing undue fatigue or exhaustion. The physical dimension of wellness is supported through health behaviors, which include exercise, eating a healthy diet, limiting alcohol intake, not smoking, and getting adequate sleep each night.
  • Emotional wellness involves recognizing, accepting, and expressing feelings. Adequate rest is required for wellness in this dimension. If an individual’s mental function is hindered by stress and lack of sleep, they may struggle with accurately assessing a situation which then triggers negative emotional responses and disrupts emotional wellness.
  • Social wellness requires the ability to trust and respect other people and leads to the creation of supportive partnerships and friendships. Being socially well allows one to develop and maintain intimacy, and to have empathy and respect for others.
  • Creative wellness allows a person to appreciate and/or participate in a diverse range of arts or cultural experiences, and to value and cherish the surrounding world. Freely expressing thoughts and emotions through dance, song, drawing, painting, or writing are some of the ways to engage in creative wellness.

 

Who: Any current 4-H’ers in grades 7 thru 12.

When: Friday, October 27 to Sunday, October 29, 2023

Where: Canter’s Cave 4-H Camp, 1362 Caves Rd, Jackson, OH 45640

Cost: $50 per youth (check or card)

Deadline: Register by 11:59pm on Sunday, October 8, 2023

Registration: https://go.osu.edu/4HHealthEvents

Contact: Justin Bower, bower.183@osu.edu, with questions.

4-H Summer Judging – Please schedule a judging appointment!

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Hello 4-H Members! We hope that you are busy working on your 4-H projects this summer. Here are a few important updates to be aware of:

  • All Summer Judged Projects will be judged on the following days:
    • Tuesday, July 11, 2023, 12:00 p.m. to 6:00 p.m. (by appointment).
      • Food & Nutrition
      • Genealogy
      • Home/Money
      • Creative Arts
      • Collecting
      • ALL Self-Determined Projects
    • Wednesday, July 12, 2023, 12:00 p.m. to 6:00 p.m. (by appointment).
      • Animal Science
      • Robotics
      • Communications/Leadership/Citizenship
      • STEM
      • Nature/Gardening
      • Woodworking
    • Thursday, July 13, 2023, 11:30 a.m. to 4:00 p.m. (by appointment).
      • Clothing

If you cannot attend judging during this week, you can:

  1. Attend Late Judging on Tuesday, July 25th from 9:00 a.m. to 5:00 p.m. by calling 740-653-5419 to schedule an appointment. Participation in Late Judging receives a grade only and is not eligible for county awards or state fair consideration.
  2. Advisor Completion – Talk to your club advisor as they can work with you to review your project for completion only. No grades or awards will be given with this option.

Please review the 4-H Member Handbook as you complete your project(s) and prepare for judging.

Youth enrolled in the Tractor Maintenance Club or Shooting Sports Club do not need to complete summer judging if they met all completion requirements at the club level for Small Engine/Tractor Projects and or 700 level Shooting Sports disciplines (Shotgun, Rifle, Archery). However, if they wish to qualify for the Ohio State Fair for any of these projects, they must attend summer judging for each project.

Youth enrolled in Cake Decorating and gardening projects have the option for summer judging completion or county fair completion. If youth wish to qualify for the Ohio State Fair, they must complete summer judging.

Food and Nutrition Project Members should also review their project book inserts. These were tucked inside your project book if books were purchased at the Fairfield County Extension Office. If needed, you can download these here: Food Project Insert packet.

Clothing Project Members should also review their project book inserts. These were tucked inside your project book if books were purchased at the Fairfield County Extension Office. If needed, you can download these here: Style Revue Card and  Clothing Project Insert packet.

  • Clothing Project Members plan to attend the Style Revue at Liberty Union High School, July 13, 7:00 p.m. This is a required part of judging to be eligible for county awards and State Fair participation.  A practice session will be available on Wednesday, July 12, 2023, at 10:00 a.m. at Liberty Union High School.

Scheduling is now open!

    • We ask that you schedule an appointment that works best for you by using this link: http://go.osu.edu/fcsummerjudging
    • Scheduling will be open through MIDNIGHT, Sunday, July 9th. 
    • If you have more than one project, please be sure to schedule an appointment for EACH PROJECT and allow time between appointments to complete each interview.

Please contact the Extension Office if you have additional questions about project judging! We can’t wait to see you!

4th H (Health) Club Challenge

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We pledge our “health to better living” but do we actually practice it? The 4th H Club Challenge encourages Ohio 4-H Clubs to learn, practice, and advocate for healthy choices and behaviors at 4-H club meetings. Practicing healthy habits and choices now has lifelong effects on the health of youth.

Each club that completes the challenge before the deadline will enter into the $100 voucher drawing for their region to use for their club (project books, educational tools, etc.)! Each region will have a winner. The first 25 clubs that complete the registration and pre-survey will get an extra entry. How does it work? Apply 3 healthy practices per meeting at 6 or more 4-H clubs/meetings from April – December 2023.

  1. Register and complete pre-survey.
  2. Record the dates and activities in the 4th H tracker link. (the tracker link will be provided after registering)
  3. Share a picture of your club doing a healthy practice on social media. Be sure to include the official hashtag #Ohio4thHClubChallenge.
  4. Submit all activities to the tracker link by December 31st, 2023.

 

More information can be found at https://go.osu.edu/4thHClubChallenge.

Save the Dates: 2023 Summer Judging will be July 11-13

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Continuing for 2023, we will be having summer project judging on 3 days. The judging schedule will be as follows and project judging will take place at the Ed Sands Building at the Fairgrounds. Additionally, one change for 2023 is that ALL Self-Determined Projects will be judged on the same day

Tuesday, July, 11, 2023

  • Food and Nutrition Projects
  • Creative Arts Projects
  • Family & Consumer Sciences Miscellaneous Projects
  • ALL Self-Determined Projects

Wednesday, July, 12, 2023

  • Leadership
  • Communications
  • Engineering
  • Environmental Sciences

Thursday, July 13, 2023

  • Clothing/Sewing Projects
  • Style Revue to take place that evening at 7:00 p.m. (location TBD)

Unwrap Your Gifts Email Challenge Invitation Message

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When you hear the term “gifts” what comes to mind first? Does an image of boxes wrapped in colorful paper adorned with ribbons and bows pop up? Join the Live Healthy Live Well 6-week “Unwrap Your Gifts” Email wellness Challenge to expand your thinking about the “gifts” in your life.
Along with the weekly Email message and a call to action for each week’s theme, we will be hosting a 5-part webinar series related to the Challenge content. For those who like to make a game of it, we will have a BINGO card for you to cross things off. You also have access to the OSU Live Healthy Live Well blog site and our OSU Family and Consumer Sciences Facebook Page all year long.
Register at go.osu.edu/lhlwfairfield by October 28th.

May be an image of one or more people and text that says 'CFAES E Unwrap Your Gifts Free Email Wellness challenge with tips to help you optimize your health and well-being! Adults can register to receive email per week and a Wellness Wednesday webinar invitation. Deadline to sign-up: October 24th Challenge starts: October 31st To Register: https://go.osu.edu/hlwfairfield THE OHIO STATE UNIVERSITY EXTENSION LiveHealthyLiveWell'

HealthU – Registration Open! A healthy living opportunity for High School Members

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Are you a 4-H’er interested in health? Do you see yourself potentially working in health one day? Nutritionist? Therapist? Nurse? Athletic Trainer? Geneticist?

What: Health University (HealthU) is a weekend camp in October focused on Healthy Living for high schoolers in Ohio 4-H. Join us at 4-H Camp Ohio for a weekend as we explore four of the 9 Dimensions of Wellness and explore health-related careers. We will be exploring the following four tracks of wellness:

  • Physical wellness allows a person to engage in activities of daily living without experiencing undue fatigue or exhaustion. The physical dimension of wellness is supported through health behaviors, which include exercise, eating a healthy diet, limiting alcohol intake, not smoking, and getting adequate sleep each night.
  • Emotional wellness involves recognizing, accepting, and expressing feelings. Adequate rest is required for wellness in this dimension. If an individual’s mental function is hindered by stress and lack of sleep, they may struggle with accurately assessing a situation which then triggers negative emotional responses and disrupts emotional wellness.
  • Social wellness requires the ability to trust and respect other people and leads to the creation of supportive partnerships and friendships. Being socially well allows one to develop and maintain intimacy, and to have empathy and respect for others.
  • Creative wellness allows a person to appreciate and/or participate in a diverse range of arts or cultural experiences, and to value and cherish the surrounding world. Freely expressing thoughts and emotions through dance, song, drawing, painting, or writing are some of the ways to engage in creative wellness.

Who: Any current 4-H’ers in grades 9 thru 12.

When: Friday, October 21 to Sunday, October 23, 2022

Where: 4-H Camp Ohio, 11461 Camp Ohio Rd, St Louisville, OH 43071

Cost: $50 per youth (check or card)

Deadline: Register by 11:59pm on Sunday, October 2, 2022

Registration: https://go.osu.edu/4HHealthEvents

Contact: Justin Bower, bower.183@osu.edu, with questions.

Teen Opportunity: Ohio 4-H Health HEROES

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The Ohio 4-H Health HEROES program is back! This statewide teen healthy living advocacy group are called HEROES because they serve as Health Education Resources for Outreach, Engagement, and Service. Youth will learn about current issues and topics in healthy living, will be tasked to create an action plan to create change in their local community, and will be a part of a statewide cohort who cares about the health and well-being of Ohio youth.

Benefits of becoming a 4-H Health Hero are:

  • Learning about a variety of healthy living topics
  • Gaining valuable leadership and communication skills
  • Meeting other 4-H youth from across Ohio who are invested in healthy living
  • Leaving a positive impact on your family, friends, and community
  • Promoting the 4th H!

In previous years we have had youth focus on making change in health topics such as; mental health, vaping, opioids, and more.

Youth who are passionate about health and in grades 9 through 12 may apply! For more information, important dates, and expectations, you may check out https://ohio4h.org/healthheroes. Application is due Sunday, September 11th, 2022 by 11:59 pm.

Any questions, you may contact Justin Bower, State 4-H Healthy Living and Ohio Military Kids Educator at bower.183@osu.edu or at 614-247-1979.