Teen Tip: How to Use Mindfulness to Settle your Body (and Feel Good!)

This week’s Teen Tip video was created by Family and Consumer Sciences Educator Whitney Gherman. It is called “How to Use Mindfulness to Settle your Body (and Feel Good!)” and is available at https://youtu.be/jiRBGEAefSo. Mindfulness is not about fixing life’s problems — it’s about noticing what is. “Mindfulness means paying attention in a particular way: On purpose, in the present moment, and nonjudgmentally.” Please share this video via social media platforms, with community partners, and any other youth serving organizations. A complete listing of the Tips for Teens video series is at fcs.osu.edu/news/tips-teens

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