Health and Mindfulness in the Garden

 

On Monday June 27th at 8:30 AM, join Certified Athletic Trainer Siobhan Fagan at Wartinger Park in Beavercreek for the last Health in the Garden event. Geared toward gardeners, she will lead us through a series of stretching and strengthening activities to assist us in getting and staying healthy while we garden.

On Tuesday June 28th at 8:30 AM, FCS Educator Laura Halladay will be at James Ranch Park in Xenia for the second Mindfulness in the Garden session. Mindfulness helps reduce stress, improve mood and memory, and plays a role in managing and reducing risk of managing chronic disease.

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