Tips to Saving Money at the Grocery Store

Saving money at the grocery store doesn’t have to be hard.  I love to save money wherever I go, especially when I head to the store!  Check out these 10 tips to help us save more at the grocery store.  Do you have other tips that help you save at the store?  We’d love to hear about them! Email Becky at

Eating Healthy using MyPlate

Eating Healthy does not have to be hard.  When we use MyPlate and shop smart, we can make healthy choices and still enjoy our food!  By choosing fresh fruit, vegetables, whole grains, lean meats, and low-fat dairy we can provide healthy meals for our family.  Check out this tip sheet that can help us shop smart using MyPlate.

New Dates for Dining with Diabetes

Virtual Dining with Diabetes

With 30 Million diabetics in America, you are not alone!

You will learn how to incorporate good, healthy cooking techniques and other practices to help control your blood sugar through our cooking school and nutrition education program designed for people diabetes and their family members or caregivers.


  • February 14, 2022       10:00 a.m. – Noon
  • February 21, 2022       10:00 a.m. – Noon
  • February 28, 2022      10:00 a.m. – Noon
  • March 7, 2022              10:00 a.m. – Noon

Cost: Free


Zoom link will be sent to your email address 24 hours before the class.

Questions: Please contact Beth Stefura RD,LD, FCS Extension Educator, Mahoning County,, Marie Economos, FCS Extension Educator, Trumbull County, or call (330)638-6783 or Margaret Jenkins,, FCS Educator, Clermont County.

5-Way Cincinnati Chili

Are you looking for new recipes to try this winter? Are you still planning your menu for Sunday’s football game? Look no further than this healthier take on Cincinnati chili. This recipe uses whole wheat spaghetti and beans to add additional vitamins, minerals, and fiber to your meal. For other healthy recipes see