We know that 2020 was a rollercoaster for most people, and 2021 isn’t starting out much better. So, during the Strong @ Heart challenge, we want to connect with you on a more personal note about how heart disease has impacted and continues to impact the lives of many of us.
Get or stay Strong @ Heart with this 6-week challenge. You can register at go.osu.edu/LHLWcincinnati.
Challenge Dates: February 1, 2021 – March 10, 2021
Topics Covered:
- Mindfulness
- Go Red for Women & for Fruits & Veggies
- Prevention and Signs & Symptoms
- Physical Activity–Basics
- Sleep
- Nutrition—Fats
- Gratitude
- Nutrition—Sodium
- Nutrition–Dining Out
- Physical Activity—Health Benefits
- Nutrition–Meatless Monday
- Hobbies & Laughter
What is the cost? It’s FREE!!
Who can participate? Any adult with an email account.
How do I sign up? Go to go.osu.edu/LHLWcincinnati