Most of our meals contain some sort of grain whether we are aware of it or not. Bread, rice, and pasta are examples of grains people may eat often. However, there are a wide variety of grains that we can incorporate into our diet. Using whole grains is an easy way to add different flavors into our meals and increase the nutrition of our diet. Check out the MyPlate 10 Tips list below to increase your intake of whole grains!

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