Vary Our Protein for a Healthy Body

Meat, chicken, turkey, and eggs are the protein foods that many Americans commonly eat.  But did you know that fish, beans, soy products, and nuts are protein foods too?  Protein from plant-based foods are a good source of healthy fats.  Check out this tip sheet from www.choosemyplate.gov on ways to vary our protein for a healthy body!

 

Leave a Reply

Your email address will not be published. Required fields are marked *