There is Hope for the New Year

Hope Community Center finished their second series of, “Do You Have Food $ense?” nutrition class for the year.  During the last two classes, participants explored MyPlate and the benefits of incorporating regular physical activity for a healthier lifestyle.   Participants made a Better Baking Mix, which they used to make whole wheat pancakes topped with fruit for a healthy jumpstart to their day.  For the last class of the series, everyone enjoyed a fun game of MyPlate Jeopardy.  This activity reviewed the nutrition series and allowed participants to learn additional fun facts about the foods around them.  Looking into the future, participants plan on reading nutrition labels, increasing their heart rates with regular exercise, and creating a healthier lifestyle for themselves.  They have Hope for a healthy New Year, do you?

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