Join the “Calm Down for the Holidays” Wellness Challenge Now

Sign up for the Ohio State University Extension, Live Healthy Live Well 6 week Email Wellness Challenge. November 19, 2018 – January 2, 2019

 Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional.

The goal of this six-week challenge is for you to reduce stress, and simplify your life by practicing wellness habits. During this challenge, you will gain ideas to help you:

  • Find Your Quiet Place
  • Simplify Holiday Routine
  • Practice Mindful Eating
  • Improve Sleep Habits
  • Prioritize your Holiday
  • Move More
  • Reduce Stress
  • Practice Gratitude
  • Explore Wellness/Self Care
  • Practice Mindfulness
  • Explore Setbacks and Refocus

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Click Here and register.


Leave a Reply

Your email address will not be published. Required fields are marked *