Sign up for the Ohio State University Extension, Live Healthy Live Well 6 week Email Wellness Challenge. November 19, 2018 – January 2, 2019
Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional.
The goal of this six-week challenge is for you to reduce stress, and simplify your life by practicing wellness habits. During this challenge, you will gain ideas to help you:
- Find Your Quiet Place
- Simplify Holiday Routine
- Practice Mindful Eating
- Improve Sleep Habits
- Prioritize your Holiday
- Move More
- Reduce Stress
- Practice Gratitude
- Explore Wellness/Self Care
- Practice Mindfulness
- Explore Setbacks and Refocus
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? Click Here and register.