Tasting the Rainbow!

Have you ever tasted a rainbow?

The Head Start classrooms at Child Focus tasted a rainbow, a rainbow of colors with fruits and veggies!

We tasted Blackberries, Pears, Kiwi, Grapes and Pomegranate.  Pomegranate was a crowd favorite among the kids!  We also tasted Broccoli, Yellow Peppers, Mushrooms, Black Olives and Cucumbers.  Some of the fruits and vegetables were a huge it…. others not so much!

Eating fruits and vegetables are an important part of a healthy diet.  They provide a number of health benefits and may help reduce the risk of some diseases.  Fruits and vegetables give us nutrients and vitamins that are important for our overall health and maintenance of our bodies!

For more information on the importance of fruits and vegetables, email Becky at fiscus.22@osu.edu




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