Celebrate National Nutrition Month. “Put Your Best Fork Forward” is the theme this year, and serves as a reminder that each one of us holds the tool to make healthier food choices. Making small changes during National Nutrition Month® and over time, helps improve health now and into the future.
Are you guilty of skipping breakfast, ordering takeout, getting jitters from coffee overload and counting potato chips as part of a viable eating plan? It’s time to kick those habits to the curb and start eating right. Here’s a guide from eatright.org to help you get started: 5 Tips to Kick Bad Eating Habits to the Curb.