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The Essence of Nursing
A blog devoted to Caring
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Home » Care of Self
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Breathe

August 3, 2018 · by rettig.51 · in Care of Self
What do YOU want to read on EON?

What do YOU want to read on EON?

April 6, 2018 · by rettig.51 · in Care of Colleague, Care of Community, Care of Patients and Families, Care of Self

Since our beginning in Fall of 2016, we have had some great blog posts from The James Professional Practice department, students, and guest bloggers. Do you remember? The Essence of Nursing (EON) Why Mindfulness Matters See Me As A Person:…

Share Your Resilience

Share Your Resilience

March 2, 2018 · by rettig.51 · in Care of Colleague, Care of Community, Care of Patients and Families, Care of Self

Our new season of Relationship Based Care retreats has begun. Relationship-Based Resilience (RBR) is a one-day retreat allowing interdisciplinary colleagues to engage in the four key relationships of Relationship-Based Care (RBC): Care of self, colleagues, patients/families and the community while building…

SMAAP: Holding

January 4, 2018 · by rettig.51 · in Care of Patients and Families, Care of Self

If you aren’t sure what self-care behaviors you need to do to meet your own needs . . .  [it] may mean actually writing down the things you need to do each day, starting in the morning, like use the…

Thanksgiving Reflection (Guest Blogger – Lindsey Radcliff)

November 30, 2017 · by rettig.51 · in Care of Colleague, Care of Self

Happy Belated Thanksgiving!   I have taken on a new role as a leader in the last 8 months and have noticed morale can be influenced by the busyness of clinics. I am sure we all have times like this on our…

Water

July 6, 2017 · by rettig.51 · in Care of Self

Months ago I saw a Registered Nurse leaving for the day from James 21. She had an empty jug in her hand. I was curious. Was she recycling? Why was it empty? Was she going to make a piggy bank?…

Claiming Resilience

Claiming Resilience

May 31, 2017 · by rettig.51 · in Care of Colleague, Care of Self

Resilience is a “hot topic” in our world. Resilience means that we recover or adjust to stress and/or change.   We assess our patients for resilience throughout their cancer journey with us: How are they coping with this new diagnosis…

The Height of Spring (Guest Blogger: Leslie Moore)

The Height of Spring (Guest Blogger: Leslie Moore)

April 24, 2017 · by rettig.51 · in Care of Self

APRIL IS THE MONTH TO STOP AND SMELL THE FLOWERS AND THERE ARE MANY TREES, SHRUBS AND SPRING FLOWERS IN BLOOM RIGHT OUTSIDE THE JAMES!  GO OUT AND SMELL THEM.           It will renew your energy,…

Aromatherapy - Relax, Breath, Energize (Guest Blogger)

Aromatherapy – Relax, Breath, Energize (Guest Blogger)

March 1, 2017 · by rettig.51 · in Care of Self

  The use of essential oils dates back 5,000 years ago, but are finally making a comeback in our healthcare system. Research has shown that essential oils can be beneficial in many ways including decreasing nausea, fatigue, pain, and STRESS. High…

“Hooping” for Mindful Movement Meditation (by guest blogger Samantha Ault)

“Hooping” for Mindful Movement Meditation (by guest blogger Samantha Ault)

February 3, 2017 · by rettig.51 · in Care of Self

The opposite of play is not work, it’s depression. – Dr. Stuart Brown   When most people think of meditation the first thing that comes to mind is sitting still in a quiet room with perhaps some tranquil music/noise in…

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