Self-Care for the Season

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Engage your 5 senses and be mindful of the merriment!

Sight- Take a walk/drive and enjoy the décor, at home and around town

Sound- Listen to your favorite holiday tunes or the silence of snowfall

Scent- Inhale scents of the season: fresh pine and peppermint

Taste- Sample holiday treats: hot chocolate, freshly baked cookies, fruitcakes

Touch- Soft snow, cozy blankets and snuggling by the fire

Try to indulge at least one sense a day!

Feel  free to share your own holiday favorites!

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