Doga (a linguistic blend of the words “dog” and “yoga” pronounced to rhyme with “yoga”) is the practice of yoga with dogs!
Yoga is recognized by the National Institute of Health as being one of the top 10 evidence-based complimentary health approaches to address serious health problems including depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques.
Research also shows that interaction with a gentle, friendly pet (often referred to as “pet therapy”) can have significant health benefits, including the lowering of blood pressure, the release of endorphins (oxytocin), and increased socialization and sense of community.
So why not combine the two?! Doga teacher Mahny Djahanguiri has acknowledged that while dogs “don’t actually do yoga”, she states:
Doga brings laughter and joy, freeing people from feeling they must be perfect to practice yoga.
Join newly certified yoga instructor Laura Stehura, and her TDI registered therapy dog Kody, Mondays for a mid-day break! Space is reserved in Room 060 of the 18th Avenue Library from 12:00 – 1:00 with a 30-minute power yoga class from 12:15-12:45. Designed for yogis at all levels, with modifications offered. Pet lovers who aren’t into yoga are welcome too!!
Laura’s Purpose Statement: I teach Doga, power yoga with a therapy dog visit! Connecting with others to co-create experiences that awaken the pet lovin’ yogi within!
Yoga mats (and lint rollers) available in the teaching space upon request. Please RSVP to Laura at stehura.6@osu.edu in order to complete the liability waiver and register for the classes.