Nutrition:
Food is the fuel for the body. At the middle childhood age, children are growing a lot, so nutrition is of utmost importance for growth and development. The CDC suggests that children and adolescents eat:
- A variety of fruits and vegetables.
- Whole grains.
- Fat-free and low-fat dairy products.
- A variety of protein foods.
- Oils.
Malnutrition can have detrimental effects on a child including stunting their growth, cognitive delays, and obesity. School lunches do a great job of providing the appropriate nutrients that your children need, but it is important to have healthy options at home too. Along with eating well, children need to be drinking plenty of water to stay hydrated.
Childhood Nutrition Facts. (2019, May 29). Retrieved from https://www.cdc.gov/healthyschools/nutrition/facts.htm.
Family Structure:
http://www.jamaicaobserver.com/the-agenda/all-in-the-family_97899
Family support is important for all children, but at this age, the family dynamic starts to change. For parent-child relationships, at middle childhood, the amount of time children spend with their parents decreases immensely. It is important for parents to recognize that this change is completely normal. Rather than being an authoritarian, reasoning with your children is beneficial at this age because their cognitive development allows for logical thinking. For this reason, children benefit from oversight parenting where they can make supervised decisions on their own. With siblings, this is the stage where sibling rivalry tends to increase. They are also still a good source of support though. Overall, a close-knit family structure is recommended so these kids can get the support they need, but they also need to start having some more independence.
Berk, L.E. & Meyers, A.B. (2016). Infants and Children: Prenatal through middle childhood (8th Ed.). Boston, MA: Pearson Education Inc.
Technology:
https://www.computerhope.com/jargon/t/technology.htm
Technology can be very useful in a classroom setting to help teachers meet the individual needs of their students, but technology can also be harmful to children at such a vulnerable age. Young adolescents are exposed to media daily whether it be on a computer, the television, or their own person cell phone. One major problem with media is the unrealistic body image the media portrays. Middle Childhood children have a hard time distinguishing what is real online from what is not, so the media can give a distorted view on reality. There is also a lot of content that is out there that is inappropriate for children to see, but they often do anyways because things tend to just pop up on the screen. There are also predators online that parents need to be aware of.
Parents can help their children by adding restrictions to their children’s technology. Restrictions help to censor information before a child sees something that they shouldn’t be looking at. Another way to help middle childhood kids is to educate them on internet safety. We can give them the tools they need to be safe online and how to check to see if a website is a credible source.
John Davies (1993) The Impact of the Mass Media upon the Health of Early Adolescents, Journal of Health Education, 24:sup1, S-28-S-35, DOI: 10.1080/10556699.1993.10616431