My Experience at Equitas Health – March 2018

March 5th –

  • I logged into Adam4Adam and answered messages throughout the day; I log inquiries on data sheets. As I interact with people, I learn more about sexual health myself because I must dig deeper into research to find the answers to their questions. I have learned more about how to find PrEP and finance it; copays can get expensive, but there is assistance to reduce costs!
  • There were more Canva posts to be made for the rest of the month! I made a post for International Women’s Day, National Napping Day, as well as one for National Jewel Day.
  • Our Facebook caption said: “We will be dedicating all of our posts today to women who are changing the standards of beauty, sexuality, gender roles, etc.
    We want our followers to participate with us today in recognizing today’s brilliant, powHERful, women! Send us a message including a picture of a woman you admire and a quote that has really empowered you in your fight for gender equality and we’ll share it on our social media pages. “

  • This is one of my favorite Canva creations. I am ecstatic to challenge my creativity in connecting holidays to sexual health concepts.

  • People are like jewels. We are precious and it takes time for us to develop and fully form. We at the hotline wanted to highlight mental health and how that cannot be neglected. We connect hotline visitors to resources if they are experiencing a crisis or are just feeling down. We care about the overall health of people.

     

  • Another post I enjoyed making was about National Puppy Day.

    Older and elderly people have sex too; I wanted the hotline to have some inclusive posts about this group! We serve all ages, from teenage to older age.

  • The hotline does Myth Mondays, and I created this one.
    Toilets are often seen as harbors for harmful germs, but contrary to popular belief, they aren’t common places for contracting STIs. If you have any questions, dirty or clean, give us a call at 800.332.2437! #myth #monday #mythmonday #lgbtq #hiv #education #knowthefacts

     

  • I tallied up data for calls versus chats for the hotline; for February, we had 67 online chats and 41 calls.
  • Since it was the first Monday of the month, we packed condoms and enjoyed pizza.

March 19th –

  • After I returned to Columbus from my eventful and enlightening spring break, I was back at the hotline to continue doing meaningful work! I did Snapengage and worked on Canva posts. I opened Adam4Adam.
  • I assembled condom packs; since we operate the Free Condom Project, this is an essential part of what we do. Without volunteers and work-study students, the project would not be successful! I finished the mini condom packs, which contained two condoms, a tiny tube of lubricant, and a hotline business card.
  • I also researched tech apps related to sexual health. The hotline does Tech Tuesdays, usually twice a month, highlighting online apps or websites the public can use!

March 26th –

  • I opened up the websites needed for the day, and then worked on determining what Canva posts could be made for April.
  • I found out that LavenderListings.com provides lists of LGBTQ friendly providers! This is a helpful resource to direct people to. The AIDS Healthcare Foundation and the Gay & Lesbian Medical Association Healthcare Provider Directory (GLMA Provider Directory) are free resources too.

This month, I was proud that I developed a stronger skill for answering messages and creating social media posts! Each day is a learning experience, and I am growing as a future professional in the field of health education & promotion.

My Experience at Equitas Health – February 2018

February 5th, 2018 – Third Day of Volunteering

  • I logged onto Snapengage to be available to chat with any visitor to our hotline.
  • I opened up the site Adam4adam to answer messages from people and to do more outreach work.
  • From noon to five p.m., we had a condom packing party, so we packed plastic bags with condoms and our business cards while we ate pizza and watched movies.
  • I created Canva social media posts for future holidays. For example, I created a post for National Nutella Day. This graphic was posted to our Facebook.

    It is estimated that 9,000 jars of Nutella are sold per hour. It is also estimated that there are over 22,000 new STI infections per hour in the US each year.
    Spread love! Get tested regularly, talk to your partners, and use protection!
    For more information on HIV/STI transmission give the hotline a call at 800.332.2437, chat with online at OHIV.org or send us a text at 614.859.6448

February 12th, 2018

  • The first task is always opening Snapengage to chat with people.
  • I opened Adam4adam next to click through profiles and to answer messages.
  • I worked on finding national holidays for each month, so that we can create social media posts related to these holidays and find ways to connect sexual health to that day. I found holidays for February through December 2018 for us to use.
  • I created a post for National Freedom to Marry Day, which was established by Lambda Legal, a gay rights advocacy law firm to end sex discrimination in marriage. Marriage should be a personal decision between those in love.

    The holiday was founded in 1999!

  • I answered more messages on our various platforms and gained more experience answering various types of questions and comments. Some wanted to learn about better protection/prevention, whereas others simply message us to thank us for our service, which I appreciate very much!

February 27th, 2018

  • I worked from home and spent a few hours on Adam4adam answering messages and clicking through profiles. Additionally, I made two Canva posts. I had chats open but there were no visitors.

 

Civil Rights, Citizenship & Southern Legacies – Spring Break 2018

Sometimes people completely relax and let loose for their spring breaks. For mine, I took an “education vacation,” as one of my friends Debbie calls it.

Seven months’ worth of planning led to MUNDO’s spring break 2018 experience! This was my first time partaking in extensively planning a trip. Our action team had a great deal of autonomy over the itinerary and creating an agenda that answered our big questions of the year and addressed major themes and issues. Julius and our other staff mentors guided us! For most of us, this was our first time being on an Action Team too, except for Danny, our current President. We had a few mandatory events to attend before people could go on this trip.

A promotional poster for the experience, made by me

 

A reminder flyer for people to apply

In total, 22 students participated in the experience, four of whom were part of the ACTION Team (Melinda, Celine, Danny, Nick) and along came three staff mentors (Julius, Ana, and Alex), for a total of 25 people in our group. One person on the ACTION team could not attend the experience.

MUNDO explored three of the most dynamic cities in the Southern region of the United States in order to take a powerful look at just how far the United States has come in terms of race relations, Civil Rights, and social justice in this part of the country.

We encouraged students to think about the following questions:
● Do boycotts work? (Are they freedom of speech?)
● What do we do when people refuse to admit that they are wrong?
● What is freedom?
● What is automatic citizenship?

Julius also provided an Insider’s Guide packet about the experience and what to expect. He wrote that in the South, conversations may be more in-depth than just “How are you?” Activities begin and end at flexible times, as things appear to be less structured in the South. People don’t have urgent needs to be somewhere. He also wrote that there may be an emphasis on saying hello, good morning, and good evening to people who we pass by on the street.

Saturday, March 10th, 2018 – “Orientation”

“There is no such force in the world as the force of a person determined to rise. The human soul cannot be permanently chained.” – W.E.B. DuBois

I stayed up the entire day and night until the spring break experience participants boarded the Cardinal bus at 3:15 AM. Coincidentally, Buck-i-Serv was at the same stop as us and we waited together. A few of our participants actually initially boarded the wrong bus (the Buck-i-Serv bus!).  By 4 AM, we were all on the road! Around 11 AM, we stopped in Jackson, TN for food. I already noticed a difference in the types of trees that dotted the lengths of the highways.

1:30 PM – MUNDO arrived at our hotel in Memphis and we unpacked. We all took a short respite. People were sleeping three to a room, which was comfortable; one person had to sleep on the pull-out bed from the couch.

3 PM – 4:30 PM – Walking and Bus Tour with Sweet Magnolia Tours
We first boarded the bus and our tour guide, Dick, provided us some facts and background on Memphis. We went to Big River Crossing, where we viewed the river and saw the intersection of Tennessee and Alabama!
A pastel blue truck, a tad smaller than the size of an ice cream truck, was parked in the lot where our bus was. I was extremely compelled to purchase a Mempop, a popsicle full of flavor; mine was mint lemonade, which was tasty. In hindsight, I would have chosen pineapple coconut or another flavor. Mempops are local, hand crafted, all natural pops (www.mempops.com).

4:30 PM – We strolled into the Peabody Hotel and made our way to the second level. A popular tourist attraction are the Peabody Ducks; five North American mallards arrive and leave the hotel fountain, a grand procession complete with red carpet, official introduction, and visiting paparazzi. This event is open to the public and occurs at 11 AM and 5 PM each day. Due to the amount of people, I could barely see what happened, but it was still pleasant to be in a nice hotel.

Photo credit: blizzardinternet.com

My friend group walked around, looking at art murals displayed along the streets, until we reached “99 cent Soul Food Express,” which is a great restaurant!

The photo could not capture the entirety of the mural. I was pointing to the Black Lives Matter written on the mural.

Not everything at the establishment is 99 cents, but most of the sides are, and the rest of the food is all incredibly affordable. I was very impressed with the restaurant. Here, you will find chicken, mac and cheese, greens, corn bread, peach cobbler, and other foods. (99centsoulfoodexpress.com/)

We then walked to Beale Street, a lively street bursting with color (especially blues, purples, and greens) and music. People were all over the street, which was closed down for foot traffic. We simply walked around, listening to bands playing.

I had never heard of the “I am a man” movement before this experience.

I have never seen anything like Beale Street before! What a sight.

While we were doing this signature tradition, part of the MUNDO group saw this and shouted “O-H” at us! We reunited.

Beale Street runs from the Mississippi River to East Street, which is about 1.8 miles, and this street is a significant place in Memphis history and blues history. Festivals and outdoor concerts occur from time to time (Wikipedia).

Reflection Questions:
1. What do you know about Memphis? What was one thing you learned today?
I know nothing about Memphis except for it being in Tennessee! I have limited knowledge of the South, and have never been to this state. While I was aware that there were strong roots to music, I could not recall specifics prior the trip. I also learned that there was a strong cotton growing industry here in Memphis! Mules would be used for labor to pull barges.

2. What are you expecting the South to be like compared to the Midwest?
Coming to the South, I expect people I encounter to be more racist than the Midwest. Based on what I have learned about in school and heard online, the Southern states have poorer education than other states. People are more likely to live in poverty in the lower states. Because of the various conditions of the South, especially its history, I have felt a tinge of nervousness thinking about how I would be treated by the Southerners.

3. What is something you are eager to learn about or see on this trip?
I am eager to experience new cultures and taste authentic Southern food! Having never traveled to the South, there is much to see and do.

Sunday, March 11th, 2018 – Getting Started
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.

7 AM – I woke up and went downstairs to get breakfast, which was buffet style. After eating scrambled eggs, sausage, and a biscuit, and drinking milk, I prepared myself hot cocoa to stay awake.

8:30 AM – The group walked over to the Lorraine Motel, which is now the National Civil Rights Museum (450 Mulberry St, Memphis, TN 38103). This is a powerful place to visit, and I learned so much from the museum, which details history of civil rights from the 17th century to present day.

Because of people like Dr. King, we are here today.

Being in Memphis is also particularly special because this year, 2018, marks the 50th anniversary of Dr. King’s assassination. It was so surreal to be standing in front of the motel where Dr. Martin Luther King, Jr. was assassinated. A young man, perhaps college-age like us, talked to us about how the museum came to be. He asked us what a sculpture in the lobby meant, and we realized that the bronze artwork depicted African people scrambling over each other, and they were placed in a shape to resemble the United States of America. None of the people had made it to the top. This was symbolic and means that African people, to this day, are experiencing struggles and have not ‘reached the mountaintop.’ We had a self-guided tour of the museum, which began with slavery, and then transported us through time. We learned about topics such as inequality in jobs, education, service, and more. There were exhibits on the Freedom Riders, Rosa Parks, and more.
For more information: http://www.memphistravel.com/mlk50-where-do-we-go-here

A crucial component of the Civil Rights Movement was sit-ins at diners. People of color were not served at diners that were intended to be for white-only patrons. People of color were ignored. There is much more to this piece of history, so I encourage you to read more on sit-ins!

Overall, the experience was unbelievable because of how much my knowledge of American history and the Civil Rights Movement expanded. Every year during elementary/middle school, my media arts/library teacher would spend several lessons on Dr. King and play the same films, such as Our Friend, Martin. I am now understanding more of the importance behind that. I learned more from the museum about the narrative of the Civil Rights Movement, including details of people I did not know were involved with the movement!

12:30 PM – After the informational and insightful museum, which has two parts to it, two friends and I went to Central BBQ, just two minutes from the museum! I thoroughly enjoyed the experience of the restaurant. I wanted to see what Memphis BBQ was all about; my meal consisted of sweet tea, a pulled pork sandwich, and mac and cheese. My friends bought similar meals, but one had potato salad while the other had baked beans, and we shared the sides with one another. This meal was so filling, that I did not eat until eight hours later.

Photo credit: barbecuefiend.blogspot.com

2 PM – We took a self-guided tour of the Memphis Rock ‘n’ Soul Museum (191 Beale St, Memphis, TN 38103). This tour, which is conducted by slipping on headphones that the museum provided, and pressing in the number listed for each specific exhibit, complemented my knowledge of blues and rock music from a class called “Roots of Rock & Soul” that I took at Cleveland State University during eleventh grade. I enjoyed seeing how rock was formed, and other contributions to music made by African-Americans. Out of the numerous artifacts, my favorite was a jukebox that had swirling, changing colors.

Photo credit: guidego.com

7 PM – For dinner, a group of 14 of us went to Gus’s World Famous Fried Chicken! They have multiple locations around the United States, but are most concentrated in the Southern states. After walking for perhaps 20 minutes and then waiting in line for 40 minutes, we were seated! It was worth the wait. The restaurant is quirky and cozy, with chicken-related paraphernalia around the room, on the walls, tucked into corners by the ceiling, and by the cash register. Our server was so friendly and funny; she will be going to med school later this year! She wondered how we all knew each other. It was a great way to wrap up our time in Memphis. The food was good, and the chicken slightly spicy, which can be fixed by drinking water. I would have opted for more sweet tea, but that is loaded with sugar.

Cheap eats at Gus’s! We thank them for accommodating our group of 14.

Reflection Question:
How does music tell stories and shape the world around us?
Music tells stories of hardship and gives people an outlet when they do not have other options to confront their problems. Songs can be like narratives of people’s lives. Music is a part of art and unites people; it can inspire people as well. To me, music is universal; even if a song is in a language I do not understand, I can still appreciate it. To some people, including myself, music is important to our lives and speaks volumes.

Monday, March 12th, 2018 – Journey to the Crescent City

“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” – Thurgood Marshall

8:30 AM – Breakfast

9 AM – My two friends and I depart to see art murals around the area. We see some murals as well as walk down South Main Street for two miles. Many shops either did not open until 11 AM or were not open Mondays at all, so it was very quiet. To get back to the hotel, we took a trolley! It normally costs $1 per person per one-way trip, but the driver was kind and let us ride the trolley for free.

One of the m’s in Memphis is for Music.

10:30 AM – We went back to the hotel and I researched courses to enroll in for Autumn 2018. I scrambled to pack.

11:45 AM – MUNDO members boarded the bus to prepare for the journey to New Orleans! We discussed with our bus buddies what we thought about Memphis compared to our expectations. Other questions our program coordinator Julius asked were, “Does civil disobedience work?” and “What do you think Memphis will be like compared to New Orleans?” While on the bus, I read over a hundred pages of a book for my Violence class.

7 PM – We arrived in New Orleans (NOLA!) and settled into our rooms. The hotel was in a great location to restaurants and stores. We were a 20-30 min walk from the French Quarter, but this was not bad at all. I was so pleased of our proximity as well as the general layout of the city. With the food we were eating, it was a tradeoff to have our hotel distanced away from all the action.

8 PM – Deciding where to go for dinner, I searched for “cheap eats, New Orleans” in the Google search engine. Others went to Flamingo a-Go-Go, while I suggested Barcadia, a restaurant and bar that also has arcade machines and board games, including a giant human-sized Connect Four. I tried jambalaya and fried oreos for the first time here. (barcadianeworleans.com/)

Jambalaya, influenced by Spanish and the French, often includes sausage and rice.

10 PM – Four friends and I watched Princess and the Frog, a wonderful, whimsical Disney movie that provided us some New Orleans scenery. The movie also helped encourage us to be even more excited than we already were for our adventures. It served as a precursor for certain topics we would cover over the next few days: voodoo, jazz music, a swamp tour, and beignets, among others.

Image from fanpop.com

Reflection Questions:
1. What do you know about the cultural diversity of New Orleans?
2. What makes New Orleans unique?

Tuesday, March 13th, 2018 – Orientation for New Orleans

“It is impossible to struggle for civil rights, equal rights for blacks, without including whites. Because equal rights, fair play, justice, are all like the air – we all have it, or none of us has it. That is the truth of it.” – Maya Angelou

7 AM – Breakfast

8:15 AM – We met in the lobby to depart as a group to walk to Jackson Square, dedicated to President Andrew Jackson. There is plenty of green space to sprawl on and nap. People were taking photos by the pretty flowers and bushes, in front of the fountain, and in front of the massive St. Louis Cathedral.

9 AM – 11:30 AM – We engaged in a walking tour of this section of New Orleans and received a gracious introduction to the Crescent City. Our guide is a native of NOLA and was extremely knowledgeable. She wants to go back to school to get a degree in Social Work. She told us about the general layout of the city and how to get around. For example, Street names are pronounced like how they look. I learned so much of the history and how NOLA’s administration has switched hands so many times.

11:30 AM – 1 PM – The French Market is a historic market area with over three centuries of history, and is six blocks long. This market includes restaurants, stores, snacks, and souvenirs a-plenty. This is open daily from 10 am to 6 pm. I tried a New Orleans-style burger, called a N’awlins Burger, at one of the stands. I also explored the flea market/artisan section nearby. I was amazed at all the items offered: Caribbean-style maxi dresses, golden trinkets, typical New Orleans tourist clothing and hats, purses, bracelets, and more.

2:45 PM – We took a swamp tour with Cajun Encounters, in Slidell, LA. I suggest dressing warmly in layers for the tour; as the boat speeded on the waters, the wind made it really chilly. I kept on my winter coat, and shielded myself from the incoming water drops that sprayed on me. Since I sat at one end of the boat, opposite from the captain, I got most of the water on me. Still, the swamp tour was one of my favorite parts of the entire spring break trip. The captain was humorous and amicable; he provided facts about alligators and told jokes.

We got up-close shots of alligators!

9 PM – MUNDO had a group late night snack at Café Du Monde!

Bourbon Street is in the French Quarter, and a street full of restaurants and bars – 13 blocks’ worth. It is primarily for those over age 21.  I still walked this street with my friends to see what it was like. People danced in the street and onlookers from above on the balconies or galleries would throw bead necklaces to people on the ground if their dancing was good. Music permeates the air.

We stopped at an outdoor market that sold mostly art.

Wednesday, March 14th, 2018 – “Ghosts, Vampires, Voodoo, Oh My!”

“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King

9 AM – On Wednesday, the halfway point of our experience, the group served at the Sculpture Gardens (1 Collins Diboll Cir, New Orleans, LA). Many assisted with weeding around the pond.

We aimed to be as mindful as we could to avoid falling into the pond.

 

Ana played music to keep up morale and make the time fly by. People sung along to some songs.

12:45 – After lunch in the French Quarter, we gathered to go on a Voodoo Tour, offered by Free Tours on Foot. Our guide, Michelle, was great and we learned a lot from her. She practices voodoo. She first took us to Armstrong Park to inform us of the history of the area. I enjoyed most her stories about a voodoo priestess, Madame Laveau! The tour helped dispel common myths regarding voodoo.

Armstrong Park’s history involves enslaved people gathering on the grounds for rituals and relaxation. They could catch up with people here. One tree here is nicknamed Grandfather tree, for it has been around for 300 years.

7 PM – We had free time until the Ghosts Tour. We met at St. Louis Cathedral’s front steps, and our guide Elizabeth shared several stories as we visited locations around the French Quarter.


Thursday, March 15th, 2018 – “Plantation and Presbytere”

“We may have all come on different ships, but we’re in the same boat now.” – Martin Luther King, Jr.

This day could have been summarized by the 3 P’s: Plantation, Presbytere, and Praline Connection.

8:45 AM – We met in the lobby to leave for the plantation. In the morning, MUNDO visited Whitney Plantation, the only plantation museum in the state of Louisiana that emphasizes slavery (other plantations focused on the architecture of buildings or other aspects of slavery, instead of the people that suffered from this atrocity). The Whitney was originally known as the Habitation Haydel, after the Haydel family of German immigrants who owned the plantation and the slaves. It was only in 2014, a few years ago, that this place opened, and since then, the public has explored its 262 years of history and suffering. Some original buildings were restored, like a church and slave quarters. The master’s mansion was massive and we were able to walk around inside that as well; the furniture inside was preserved. I learned a great amount of information from this trip, and this site will remain in my memory for a long time. Our tour guide was extremely passionate and vocal about the truths of slavery. Slavery should be a part of American history that is never forgotten.

* The term “enslaved peoples” is more humane than “slaves.” These were people too, yet were not treated as such.

2 PM – During lunch, I bought a crepe from a crepe cart in the French Market. It was delicious!

My crepe had Nutella, banana, and strawberries. It was about $10 and it filled me up.

2:45 PM – For the Presbytere museum (751 Chartres St., Jackson Square, NOLA, 70116), we had self-guided tours. Admission to this museum is very cheap! The first floor covers Hurricane Katrina whereas the rest of the museum showcases a vast array of elaborate and exquisite Mardi Gras artifacts. The collections show how Mardi Gras began as a tradition in NOLA, from its ancient origins to the 19th century parades and balls in the city to what the tradition is like today. Millions of visitors come to New Orleans each year just to witness the spectacular festivities.

After the museum, we again had free time. My friends and I remained in the area because we did not want to return to the hotel that was 20-30 minutes away.

6 PM – Dinner was on MUNDO; the 25 of us ate at the Praline Connection (542 Frenchmen St., New Orleans, LA 70116), and we are thankful for the delicious meals.

Malik, Debbie, Lovette, and Rozavine smile for the camera!

Reflection Question:
How do the places we visited today connect to our trip themes of citizenship, legacies of the south, and ‘what is freedom?’

Friday, March 16th, 2018 – “Exploration of the Big Easy”

“If you don’t stand for something, you will fall for anything.” – Malcolm X

Today was a free day for participants to check out whatever they wanted and go to places that they did not get to yet. After packing up our belongings to store for the day, we embarked on our own. Some went to the library to do work, while my friend Eliza and I first went back to the French Quarter for more boutique-shopping before studying. We stopped in a book store, which was dusty but filled with many books; the third floor/attic had records! It was a humid day, but I wore a thick dress and carried a heavy backpack around, which made me feel hotter than the 70 degree temperature. I did not buy anything at the stores, but I enjoyed exploring and seeing what wares people were selling. If I had the money to splurge, I would buy a $200 dress that was made in Italy, or indulge in luxury soaps.

It was memorable that I visited NOLA as it turns 300 years old this year!

My afternoon was spent in a Starbucks on Canal Street, sipping a Pink Drink and reading a huge chunk of a book for my sociology class on Violence. This Starbucks was similar to Starbucks back in Ohio, so no dramatic difference. In the evening, I worked on applying for MUNDO’s ODNUM, which is our executive board. Café Envie (www.cafeenvie.com) is open late, so it was a perfect spot for getting work done. It was courtesy to purchase something if you stay there, so I got tea. I continued to read a book for my Violence class. For dinner, I came across a Vietnamese restaurant called Nine Roses (ninerosesrestaurant.com/). The menu on the wall outside provided a vast array of options; many dishes were familiar to me, because of my mother’s upbringing in Vietnam. Therefore, I ordered my favorite dish that my mom makes: vermicelli with egg rolls. While Nine Roses’ vermicelli was delicious, I still favor my mother’s version. We returned to the café to finish doing work, and I purchased milk. The barista was very friendly. A mini St. Patrick’s Day parade went by on the street; people tossed necklaces and flowers. It was a new sight for me to see the floats and people on bikes. Some people on the bikes had paper-mache animals At midnight, when the café closed, Eliza and I made the return to the hotel. Some of our peers were sleeping in the common area, and some were on their laptops. We all had good days and sleepily boarded the bus.

There was a mini St. Patrick’s Day parade on Decatur Street, in front of the café I was at. People tossed necklaces from their floats! Other people threw out faux roses.

Saturday, March 17th, 2018 – “Bringing it to Birmingham”

“The only tired I was, was tired of giving in.” – Rosa Parks

Leaving a bit after midnight for Birmingham, everyone in MUNDO was weary. We arrived in the Magic City around 6:30 am, with some time for breakfast and a quick nap. I was amazed that some of my peers could sleep on a floor. I could not nap, but still shut my eyes for a brief period.

10 AM – We had a tour of the 16th Street Baptist Church, where four young girls were killed by a bomb placed by a Ku Klux Klan member in 1963. It was chilling to be in that church. We sat through a documentary of the church’s origins and how the church and Birmingham community reacted and persevered in spite of a horrible hate crime. This site was so powerful, and I cannot believe that the church is still operating! People still attend its services and the church stands strong today.

11 AM – We had free time around the Kelly Ingram Park area. The park itself has been a place where numerous historic events happened. Children protested by the thousands, and hundreds of them were arrested. It is unimaginable that youth protested and were so brave enough to be jailed in order to fight for rights. If I were in a similar situation, I am sure that I would not have been the one on the frontlines; I am so introverted that I would only be able to provide support behind-the-scenes. It just amazes me at the bravery of children from the past, and children today. Often, children’s roles in movements are neglected or barely mentioned, but they certainly played a part in the Civil Rights Movement.

These four girls are gone but they are never forgotten. Their names were Addie Mae Collins, Cynthia Wesley, Carole Robertson and Carol Denise McNair.

I do not know why I became emotional when my friends and I were exploring the park and encountered a grandmother with her three granddaughters. They were looking at sculptures at the park. The oldest granddaughter was around 7 or 8 and could perfectly read the inscription on a sculpture. It is crucial to teach youth about history; the earlier, the better. I may have gotten emotional because I was touched by what the grandmother was doing, and at how bright and brilliant the granddaughters were.

1 PM – We had a self-guided tour of the Birmingham Civil Rights Institute (https://www.bcri.org/), another phenomenal museum. The facility has a Human Rights gallery, Movement gallery, Confrontation gallery, and Barriers gallery. It provided me with even more information about the Civil Rights Movement and its timeline. Near the end of my time here, I found a station of computers/kiosks where I could watch previous visitors’ clips of them answering questions. The question I chose to answer and record for other people to hear was “Describe a time when you stood up for something.” I disclosed my past history of enduring racism, sexual harassment, and other experiences, and how I have learned to speak up for myself and speak out against injustices. I mentioned how the Internet is a platform for my voice and reaching an audience; I specifically use Facebook. I highly recommend this museum/institute for anyone going to the South.

My friend Kayla and I were lost walking back to our hotel, but we eventually found our way. (We asked Eliza for the address after another peer gave us the wrong address.) Kayla and I had a wonderful conversation the walk back. We processed parts of the spring break trip that resonated with us the most, and how our different identities influenced how we are. One of her majors is Women’s, Gender and Sexuality Studies, while I have that study as one of my minors. Our conversation was aided by concepts we have learned about in WGSS.

Changing. colorful lights line the ceiling of passageways in Memphis.

Through trial and error, we made it to Residence Inn. I rested momentarily before meeting the ACTION Team in the lobby. To me, Birmingham was quiet compared to other cities we have been to. I also was cat-called while I was walking with Kayla, and sexual harassment is pervasive everywhere. I am unsure if it happens more often in the South, because the weather is warmer and because there tends to be less education there.

6 PM – For our ACTION Team Dinner, we walked a short 10 minutes to Jim ‘n’ Nick’s BBQ (https://www.jimnnicks.com/). I did not try any BBQ here, but got a sandwich and fruit instead to try to be healthy. There, we discussed highs and lows of the trip, and what people have told us in terms of what we can improve. One ACTION Team Member brought up that several people had mentioned suggestions to them, and I got the feeling that people could not approach me to discuss issues, for whatever reason. Looking back on this experience, I would have talked more with other participants. I did get to befriend some people, but there were a handful that I did not hold full conversations with. If I was more proactive about meeting people, perhaps that would have increased group unity. Nevertheless, people seemed to enjoy the experience. People commented on how much they learned and how they were able to talk to others about their life experiences, and how the trip has helped them frame their experiences.

We all got slices of pie for dessert to-go. I am so proud of the work we put in to make this experience a reality. Photo credit: Julius Mayo

Sunday, March 18th, 2018 – “Back to Buckeye Country”

The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

We spent the day traveling from the South back up North. My time on the bus was spent reading, except for the times when I engaged in conversations with friends. We chatted for hours about race and ethnicity still, and it was great that even after the experience, we shared ideas and experiences and connected them with broader sociology forces and historical contexts. There was a stop in Elizabethtown, Kentucky for lunch and I tried Culver’s for the first time. We were back at OSU around 6:30-7 pm, and I was saddened to have had the experience end, but it was time to resume academics. However, I did not try any grits while down South, so I need to return sometime to do so.

Attached is a PowerPoint for readers to view!
https://docs.google.com/presentation/d/1aRMV2xlRi0Xd87eZXzrTceQYXmThMExxubWBG-j3Kq4/edit#slide=id.p

I hope to continue engaging in experiences like this one, where it was eye-opening and enlightening. I believe I personally developed because I gained greater knowledge about American history and social justice. I found myself slowly becoming more comfortable with having discussions regarding difficult topics like racism. For 2018-2019, it is a goal of mine to plan, and participate in, at least one of MUNDO’s alternative break experiences.

We all have the power in each of us to make change. We can get discouraged, but we must never quit pursuing what we believe is right and just.

Health Science Scholars 2nd Year Major Service Project

For my second year major service project as part of my Health Science Scholars program, I volunteered in the field of HIV prevention. I was able to use my volunteer hours from summer 2017 for this project. Attached is the PowerPoint slide I used; to save on paper, we used electronic posters. Freshman Scholars walked around the MLK Lounge of Hale Hall and talked to us if they were interested in learning more.

HIV-Prevention-Melinda-Dang-Health-Sciences-Scholars-2018-1lqrdu5.pptx

In addition to this service project, I had to attend events each semester to meet Health Science Scholars program requirements.

Autumn 2017:

  • At the September month meeting, Gail welcomed us back to campus and we ate pizza while socializing. She provided us with an overview of how the year would go.
  • 9/18 – HSS provided free headshots for the first 100 people. I was one of them, and a headshot is crucial for LinkedIn and other social media!
  • 11/02 – Bring your own bowl Mashed Potato Bar
  • 11/30 – Student Leadership Advocates presents Stress & Time Management

Spring 2018:

  • 1/25 – Personal Statements
  • 1/25 – Bring Your Own Bowl – Soup
  • 2/27 – Presenting a Scientific Research Poster
  • 3/20 – Research Mix & Mingle, hosted by Global Health Initiative (I planned and executed this event!)
  • 3/28 – Mock Interviews
  • 4/10 – Bring Your Own Bowl – Breakfast Cereal
  • 4/19 – Health Science Scholars Second-Year Symposium

    Overall, I have enjoyed my time as a part of Health Science Scholars. I have met amazing, passionate peers and developed myself academically, personally, and professionally from these two years. Regardless of a student’s major, if they are interested in various facets of health, they should consider HSS! Being in Scholars in general is not a tremendous time commitment. This school year, we had so much flexibility and options for what meetings and events to attend. We had much more responsibility and confidence. Since I am now a rising junior (and entering the upperclass stage of my undergraduate career), I am more likely to attend events that will contribute to bettering myself! The events that I enjoyed especially were the “Presenting a Scientific Research Poster” and “Personal Statements” because of how much information I gained. This summer, I will be utilizing the skills and tips from the research poster session when I present research at a symposium at the University of Iowa. I am one of the 25 students they are hosting for their 2018 Summer Research Opportunities Program and at the end of the eight weeks, I will present a poster! There will be hundreds of students total from different research programs, and I am excited to apply what I learned to this real-life scenario! Thank you Health Science Scholars for the opportunities you have provided!

My Experience at Equitas Health – January 2018

This spring semester, I began my volunteer position at Equitas Health, a community-based healthcare system serving over 67,000 people in Ohio, West Virginia and Kentucky. It is one of the nation’s largest organizations serving communities for people who have HIV/AIDs and those who identify with LGBTQ+. Equitas also provides mental/behavioral, primary care, and dental care in addition to other health initiatives. Equitas Health also produces Prizm magazine. They are very comprehensive as well as inclusive! When interviewing originally for a work-study position with Equitas last August, I learned that Equitas  receives the same grants from the Center for Disease Control and Prevention (CDC) as Care Alliance Health Center, the health center I interned with before back home in Cleveland. During summer of 2017, I worked with Care Alliance on their prevention initiative called Safe on the Scene and a program within that called D-up Lounge. Meanwhile, Equitas has Project Ink and Promise that focuses on men who have sex with men and are of color.

Care for All is their mission. 

I met my future supervisor, Shae. She is the head of the Ohio HIV/STI Hotline department and graduated from Ohio University with an International Relations major and nonprofit focus. She hopes to get her Master’s in Public Policy. I deferred the position to focus more on my studies during autumn semester. However, due to my scholarships overpowering work-study, I ended up having to terminate work-study. I still wanted to be involved with Equitas in some way, so I am volunteering with them because of the valuable experience I gain!

The hotline serves people in Ohio, but it’s not unusual to encounter people from outside the state. We have had people from Michigan and even India!

January 8th, 2018 – First Day of Volunteering

Taking the #2 COTA bus to work was a straight line down High Street to the Clintonville neighborhood of Greater Columbus! I wore a nice dress, leggings, and Hunter boots and my backpack was packed with a binder, notebook, sticky notes, and pencil pouch. My supervisor Shae told me to bring my laptop and headphones for my training. While waiting for her to arrive, I decided to take home copies of the magazines displayed along the walls and tables, including several issues of Prizm, Ohio’s LGBTQ community magazine focused on current events, health, arts & culture, fashion, politics, news, travel and entertainment. Shae arrived, and I set my things onto a desk in her office. She proceeded with an office tour and introductions to the other staff here, who work on various projects. I will work with Shae every day, as well as Mykalah (OSU College of Public Health – Class of 2017)!

After receiving a welcome folder containing information sheets, I finished a questionnaire that asked what I wanted in a supervisor, the one skill I wanted to learn the most, and other valuable questions pertaining to work. I also completed an About Me paper, which obtained my birthday, favorite candy, etc. Afterwards, I spent a while working on my training (the first module to tackle was about STIs). From noon to five, we were having a condom packing party! Shae called this the “party day”, as the first Monday of the month is spent packaging condoms into tiny plastic bags for the Free Condom Project! For the Condom Packing Party, we enjoyed Papa John’s pizza and Krispy Kreme donuts before immersing ourselves into assembling the bags! Shae put on the movie “And the Band Played On“; the summary is:

The book [and the docudrama based off of it] chronicles the discovery and spread of the human immunodeficiency virus and acquired immune deficiency syndrome with a special emphasis on government indifference and political infighting—specifically in the United States—to what was then perceived as a specifically gay disease. Shilts’ premise is that AIDS was allowed to happen: while the disease is caused by a biological agent, incompetence and apathy toward those initially affected allowed its spread to become much worse.

This was my first time watching this movie; it does a great job at depicting how AIDs became an epidemic and the history of the actors involved in this issue.

While we watched the movie, each of us were part of an assembly-line operation for efficiency! One person put a postcard advertising the hotline into the bag, then another placed some condoms of a particular brand, then another person did another brand’s condoms, and so on and so forth. I was at the end of the line and in charge of placing some condoms as well as sealing the bags and placing them into containers. Although counting the condom packs were not necessary, I did so for one of the containers, and it contained approximately 74 packs! Therefore, I know that we packed over 100 packages that afternoon!

Overall, it was an extremely great day that was productive and fun. After we watched “And the Band Played On“, we watched “Ancient Aliens“, at the suggestion of a staff member named Charles. That was also very interesting but I was more impacted by the docudrama because it offered me insight into what happened in the 20th century and specifically with the AIDs outbreak. It helped me become more knowledgeable about the timeline of events. At the end of the day, I even had questions written down in my notebook to ask Shae: What are your goals for January? For 2018 in general? (To get out into the community and do more outreach.) How will I be evaluated and how often? Do you want me to update you every day on what I accomplish?

After my first day, I spent a weekend finishing my training about STIs, health equity for LGBTQ+ people, and a refresher video on PrEP and PEP.

Photo from preventionjustice.org Text GETPREP to 69866. It is safe and effective (92-99%) when used consistently at the same time each day. It does not reduce the effectiveness of birth control.

 

January 22nd, 2018 – Second Day of Volunteering

I came to Equitas early to get situated; I put my lunch bag in the fridge and a new employee introduced himself to me. He helped prepare coffee since I do not know how to use a coffee machine! I love how Equitas’ environment is so welcoming and accepting. It feels like your coworkers/peers are your friends, even though there is still obviously a limit to how friendly you can be! I felt comfortable asking any questions I had as well as requesting people to look over my work to ensure that I did it correctly.

I spent time writing quick facts about the hotline in my notebook to refer to it while working. This day, I was introduced to the dating site Adam4Adam – the hotline has an account on this site to do outreach. We have a profile of a fictional character on here and we click on other users’ profiles; this shows up on their own webpages. They see us and are then able to click on our profile. Our bio basically informs any reader that we are a health counselor and able to answer any questions related to sexual health, including STIs and PrEP/PEP!
In addition to answering messages in my Inbox on the site, I also click on profiles of all the members online who are in Columbus, Ohio at the moment. I simply click through them, and there are usually hundreds in the area at any given time on the site. When I answer people’s messages, I am also required to log the conversation on a data sheet, even if it is for a message saying something like “Hello, I am with the Ohio HIV/STI Hotline. We are here if you want to talk about sexual health :)”

Another task is creating social media posts for the hotline’s Facebook, Instagram, and Twitter! The goal is to post at least twice or thrice a week. I made a graphic using the design site Canva to acknowledge the anniversary of Roe v. Wade. The hotline has a list of what to post:
#MythMonday tackles a common myth regarding sexual health and presents the facts.
#TechTuesday is a video about a new app regarding sexual health; this is done on the first and last Tuesday of each month.
#WisdomWednesday involves a wise quote or phrase
Sometimes Wednesdays are for defining a Word of the Day
#Throwback Thursday or #TransHealth Thursday
#PublicFigureFriday or #FeminismFriday
These various post categories all excite me and I cannot wait to create posts about them!

This graphic celebrates the 45th anniversary of Roe v. Wade.

I did not volunteer on Martin Luther King, Jr. Day because it is a federal holiday. I do not recall the number of hours I spent for training but it was around 4-6 hours, I believe. Furthermore, I was absent on the 29th due to a dentist appointment. Although I only volunteered two days in January, I earned about 20 hours of service for Equitas.

JANUARY = ~20 hours

My experience so far has been positive and there is plenty to learn! Please follow my posts as I grow personally and professionally at Equitas this spring!

New York City 2017

I finally visited the Big Apple for the first time the week after OSU finals ended! MUNDO’s one-week winter break experience was in New York City. This blog post will record my experiences and perspectives.

This experience will challenge each individual with a new way of viewing our vast world through experiencing different cultures and learning about the history and legacies of one of the most dynamic cities in the world.

We will focus on immigration  and its impact on the development of NYC and the Latin communities specifically in the context of NYC. The role of theatre in conveying a message and creating empathy will also be examined through two Broadway shows!

Photo from wallpapercave.com

FRIDAY, DECEMBER 15th, 2017
“Travel Day”

  • On the road by 5:30 am
    • I slept on the long bus ride, as did virtually everyone else. With our suitcases in the cargo area of the bus and lights turned off and curtain blinds pulled down, it was a quiet and peaceful ride.

      Our bus driver Matt has been with us for many MUNDO travel experiences.

  • 11:30 am – Lunch break on the road in Pennsylvania
  • 1:20 pm – Continue on journey
  • 4:00 pm – Arrive in NYC/check into hostel/orientation to the area with dinner on our own
    • We stayed at Hostelling International, which is on the Upper West Side of Manhattan, for the duration of our trip. This hostel is like a hybrid of a hotel and a university dorm.  Staying here is pretty cheap compared to the other housing options in the city. I highly recommend this hostel! They provide breakfast and linens, towels, and pillows, but I suggest bringing your own as well. The building had plenty of spaces for people to lounge; it even had a café, a billiards table, living room space, a theater, a downstairs kitchen for people to cook and store food, a ballroom, and a laundry room. Around the same time we arrived, Buck-I-Serv also reached New York.
      See hinewyork.org/ for more information!
    • Before entering the city, we had to pass through a number of toll booths. Each person tipped the driver Matt $5.
  • 5:30 pm – (optional) visit Times Square at night
    • Since I was about eight, I have watched the ball drop for New Year’s. Times Square is lit up 24/7 and never stops shining with all the TV screens constantly flickering and traffic weaving in and out of narrow spaces on the streets. I could not believe that I was able to stand in Times Square. Julius, MUNDO program coordinator/advisor, took a small group of students to this area.
    • Times Square receives over 50 million visitors each year! We had to show off our Buckeye pride at this spot.

      This is me posing in Times Square!

  • Evening – Free Time
    • The group I was with decided to go to Tom’s Restaurant for dinner. This restaurant was the diner frequented by the characters in the TV series Seinfeld! Afterwards, we visited Columbia University, including a quick stop in their bookstore to see what it was like, and then roaming around their campus for 10-15 minutes. The students there were busy prepping for finals. Their campus is beautiful, especially the libraries from what I could see from outside. They also had holiday lights wrapping around an entire aisle full of trees, similar to how OSU has lights on North Campus.
    • We were all provided Metropasses to take the public transportation system an unlimited amount of times for the entire week. However, the transit system is confusing for first-timers such as myself. A MUNDO tip is to never venture out alone; bring a buddy or two. I always went with a group of at least four people because often during the day, people’s phone batteries die so we had to rely on multiple people to use their phones to navigate. Google Maps was incredibly helpful too. I am also grateful that in the MUNDO drawstring bags everyone was given was a power charger for on-the-go charging!Please see: www.mta.info/nyct when planning your routes!

SATURDAY, DECEMBER 16th, 2017
“Washington Heights”

  • Breakfast at hostel
  • Operation Exodus
    • In the Washington Heights neighborhood is Operation Exodus, where we spent the entire morning volunteering with the organization’s annual holiday party.
    • Operation Exodus is a faith-based organization that believes zip code should never dictate the quality of education a child receives.For over 26 years, they have made a tremendous impact on inner-city children through after-school achievement like reading and math help and programs for middle-school and high-school students like mentoring and clubs including digital media, theater arts, and more. Operation Exodus also offers empowering parenting workshops (adult literacy, scholarship/financial education, job training, etc.).We were honored to join them for a morning and volunteer with their annual Holiday Party. We helped set up tables around the room. We played basketball with the boys and constructed gingerbread houses and colored with other children. Bagels and orange juice were provided. Afterwards, children went to different classes; they were separated by gender and by grade in school (e.g. first grade boys). While they learned and hosted a holiday performance somewhere else in the building, MUNDO went to work decorating the space with streamers and lights. Tablecloths were put on each table to make cleanup easier. Dozens of people strolled into the kitchen to drop off home-cooked dishes for the holiday meal. We set up dishes at each table. The feast involved a great slew of items: chicken, chicken nuggets, spaghetti, mac and cheese, cake, and more! Operation Exodus had so much food that they invited us to stay to enjoy it.

      Thank you Operation Exodus for all that you do; please visit http://operationexodus.org/ to see more of their work and impact.

      This organization is a valuable resource for adolescents and parents as well as other members of the community like their passionate volunteers.

  • Central Park
    • We walked through the park to get to the Met. We stopped a few times to take photos! I was surprised to discover from Julius that this park is man-made; city officials realized that health is vital and created this ‘natural’ environment for citizens to enjoy. Another fun fact is that one of the architects of the park also helped design the Oval on OSU’s campus!

      Tip: Do not go to Central Park after dark.
      During the day, it is very lovely.

  • Metropolitan Museum of Art (1000 Fifth Avenue)
    • It felt like an honor to be able to step foot in the Met, which has 5,000 years’ worth of art. This was the largest art museum I have ever visited. I enjoyed looking at the different exhibits.
      The site www.metmuseum.org has what you need if you want to visit this museum!
  • Explore The Met
  • Free time
  • Meet at Studio 54 (354 W. 54th St)
  • 8 pm – View performance of “Latin History for Morons” starring John Leguizamo
    • Our first Broadway show in New York was a hilarious one-man-show. You may find John Leguizamo’s voice oddly familiar; he is the voice actor for Sid the Sloth in the Ice Age movies! I did not know what to expect from the show except to learn a bit more about Latin history. John really got into the characters he was portraying, and the ending was the most touching. He drew my attention from beginning to end.

      John used a blackboard to write and draw diagrams and pictures that helped the audience understand the material. He had wigs and other props too!

    • Here is a synopsis of the show:
      When his son gets a school assignment on heroes, John Leguizamo seizes the chance to teach him all about the great minds of the Latino world. But once he sets out on his irreverent crash course across three continents and 3000 years of history—from conquistadores to cumbia, Montezuma to Menudo, and taking on the characters in all of it—he uncovers provocative truths that shock even him.
    • Visit https://www.broadway.org/shows/details/latin-history-for-morons,616 for more information.

SUNDAY, DECEMBER 17th, 2017
“Lady Liberty”

  • Breakfast at hostel
  • Take subway to Battery Park, then take the ferry.
    • The ferry was a good experience; there are multiple levels. You can feel the crisp, cool air and see birds perched right by you. The view is also spectacular.

  • Statue of Liberty
    • The statue was a gift to celebrate America’s Centennial by master sculptor Fredric Auguste Bartholdi! Whenever I think of New York, I think of this statue.

      She is a beauty.

      Part of the MUNDO group posed in front of the Manhattan skyline.

  • Ellis Island
    • From the statue, the ferry takes you to Ellis Island, where about 15 million immigrants passed through as they found their new home in America. I liked the museum very much and learned more about immigration, including the process that people faced hundreds of years ago, from entering the baggage room to getting medical examinations.
  • Free time
  • Salsa class
    • MUNDO had a private dance class by a wonderful instructor named Nancy, who wore tall and narrow high heels. The hour-long session was productive; I liked her teaching style. Soon the students went from simple steps to complex moves. Music filled the room and people were evidently having fun swinging around and doing fancy footwork. I did not participate in the dancing; I read a book but later joined for a few minutes. Dancing is something that I have never done in my life and even being in a class was an experience that I was not ready for.  Nevertheless, my peers enjoyed dancing!

      Nearly all of the trip participants also elected to take this salsa class! Even after it ended, people ended up staying a half hour to an hour to continue dancing.

  • Free time

MONDAY, DECEMBER 18th, 2017
“Melting Pot vs. Cultural Pluralism”

  • Breakfast at hostel
  • Depart for Tenement Museum
  • Tour of Tenement Museum
    • Our specific tour focused on hardships of two families who grew up in the tenement in the early 1900s. This museum preserves NYC immigrant stories; some people did not wish to have their family’s histories be discussed by the museum, so the museum honored this. I was disappointed when the tour ended but was thankful to hear about people’s experiences because it opened my eyes to what the conditions were like. The area we were in is called the Garment District because many people’s lives revolved around making clothing. Entire families would work together to sew and embroider clothes to sell to department stores; they did this in their homes as opposed to working in factories.

      Our guide Jakub provided us a great description of life in the early 20th century in the Garment District/Lower East Side.

  • Lunch on own in area
  • Take subway to Lower Manhattan (Essex St. Station, take J or Z downtown to Broad St. Station)
  • Tour of Wall Street, then walking to 9/11 Memorial
    • After walking around Wall Street and the Financial District, we saw the Raging Bull and Fearless Girl. The bull market means that the market is doing well; a bear market is what stockbrokers and financial investors do not want to see because it means stocks are going down.
    • I was interested in Fearless Girl much more.

      A staff mentor and former MUNDO student coordinator during her undergrad years poses with Fearless Girl!

      To me, Fearless Girl means that girls can do things that boys can do too. Females should be given the same opportunities as men, including equal pay.

  • Subway to Chinatown
  • Walking tour of Chinatown and treat in Little Italy
    • We walked around Chinatown, which was a massive neighborhood. My friends and I were only able to visit a few stores and did not see how massive this town truly was.

      This colorful mural caught my eye and I had to pose by it. Bubble tea, one of my favorite drinks, originated in Taiwan and is now popular among Asian and Asian-American people, especially millennials.

    • Julius treated us to cannolis when we finished a quick exploration of these two ethnic enclaves.
  • Depart for Washington Square Park
    • This public park is in the Greenwich Village of New York’s Lower Manhattan area. Not only will you see NYU students but also joggers, people with their pets, couples, and street musicians.

       

  • Dinner with Buckeye alumni meet-up at NYU
    • I was surprised to see Bernie Saverese greet us as we entered a building. Bernie went to school at OSU for his B.A. in Political Science. He also earned his Master’s of Business Administration here. He was the Director for University Orientation and First Year Experience and is now at NYU as the Assistant Vice President for Student Success.
    • According to Bernie, NYU and OSU have some similarities and differences; OSU is one of the largest public universities and NYU is one of the largest private colleges. Two-thirds of Buckeyes are from Ohio while two-thirds of NYU students are from out-of-state, with 1/4 being international students. At NYU, 1 in 4 students are Pell-eligible. An alumna who graduated from OSU in spring 2017 also talked to us; she works at Google! The third representative was a male who attended OSU for graduate school and has worked at NYU for over 2 decades now.

      Bernie often spoke at freshmen orientations! He spoke at mine and used corny jokes such as “What do you call a lazy baby kangaroo? A pouch potato!”

  • I visited a bookstore called The Strand, and then headed over to Bryant Park, where there was a holiday market, with dozens of vendors selling artisan crafts, foods, T-shirts, jewelry, and more. This week, I was able to explore so much of New York, from the common tourist destinations to lesser-known gems.

TUESDAY, DECEMBER 19th, 2017
“Once on this Island”

  • Breakfast
  • Top of the Rock
    • From left to right: Our Outstanding MUNDO member of fall semester, a Newark Buckeye, and Park-Stradley Assistant Hall Director!

       

      The Top of the Rock tour allowed me to view the vastness of New York.

  • Recreating Rockefeller Photo for MUNDO’s 20th Birthday
    • This day was extremely special for Julius Mayo, our program advisor who co-founded MUNDO in 1997. It was 20 years ago that the MUNDO group visited New York and took a photo at Rockefeller Center.
    • Happy 20th, MUNDO!

      MUNDO has been Buckeye Strong for two decades. We Serve, Learn, and Lead no matter where we are.

       

  • Grand Central Station/Grand Central Terminal
    • Located on 42nd St and Park Ave, Grand Central is one of the busiest train stations in the world, and serves nearly 200,000 NYC commuters every day.
    • MUNDO stopped here for lunch. At this time, there was a Holiday Market where artisans set up pop-up shops to sell goods.
  • United Nations Headquarters

    Photo credit: http://static.thousandwonders.net/Headquarters.of.the.United.Nations.original.6498.jpg

    • We received a guided tour of the United Nations building. As we were proceeding into the security check, delegates were exiting the gates. After making it out of the security check building, I saw a sculpture of a gun with its barrel twisted into a knot. This is the non-violence sculpture, also called Knotted Gun. I stand with non-violence.
    • MUNDO was split into two groups because of our size. The tour was incredibly informational, and I learned about the three pillars of the UN: human rights, development, and peace & security. The UN was created after World War II, in 1945. There are currently 193 member states in the UN, with Palestine and South Sudan not yet joined. I learned about the chambers of the UN, like the General Assembly and the Economic and Social Council. We were able to go into these different rooms since there were no meetings being held at the time.
    • We also learned about UNICEF’s School-in-a-Box operation for worldwide use within 72 hours of an emergency so that students can still learn wherever they are, whether they have a physical school building to attend or not. We saw this resource in person and I am impressed that we have something like this available. The kit contains exercise books, pencils, number tables, a wooden clock, and more, for up to 40 students to use. The lid of the metal box can be painted using special blackboard paint so that teachers can write in chalk on them. The only suggestion that immediately popped into my head was that the box can be heavy to carry, especially for tinier teachers like women. Perhaps in the future, the boxes could have wheels on them for easier transport!
    • The Tour Guides, or UN Ambassadors, interact with millions of visitors. They actually are debriefed every morning so that they are well-informed about international events prior to their tours. Our tour was about an hour long, so it went by quickly. We saw conventional weapons and weapons of mass destruction, including a statue that suffered from one of the major bombs during World War II. It was surreal to see these artifacts.
    • One of my favorite parts of the UN Headquarters was the #DreamBigPrincess Exhibit on the ground floor. As a female myself, this exhibit was pleasant to view, and I saw how girls worldwide are making differences, in STEM fields, by surviving cancer, etc.
      https://thewaltdisneycompany.com/dreambigprincess-exhibit-opens-united-nations-headquarters-new-york/
    • Facts:
      • Although the complex is geographically a part of New York, it is under the sole jurisdiction of the United Nations, not the U.S. government.
      • The complex opened October 9, 1952.
      • After much debate over the location, the Manhattan site was purchased for the United Nations by John D. Rockefeller, Jr. as a donation. The land was $8.5 million (estimated to be approximately $83.4 million adjusted for modern inflation.)
      • The flags out front are the flags of the 193 member nations in alphabetical order.
    • On a wall was the quote: “The world is over-armed and peace is under-funded” – Secretary-General Ban Ki-moon
      This quote spoke volumes to me because it is true. I feel like countries should not be so concerned with accumulating weapons to defend themselves and spend more time communicating with other nations to address conflicts.
  • Circle in the Square – “Once on this Island” Broadway Musical
    • This was a breathtaking musical and was well-executed with brilliant, talented cast who all have powerful vocals. As we sat and waited for the musical to start, the floor of the ‘stage’ was covered with sand. Actual live chickens and a goat were present. The cast interacted with one another and got into character. This musical will remain in my heart and mind as a reminder to fight for what I want despite the odds.
    • This is the sweeping theatrical power of Once On This Island—the universal tale of Ti Moune, a fearless peasant girl in search of her place in the world, and ready to risk it all for love. Guided by the mighty island gods (played by Tony Award winner Lea Salonga, Alex Newell, Merle Dandridge, and Quentin Earl Darrington), Ti Moune sets out on a remarkable journey to reunite with the man who has captured her heart. The groundbreaking vision of Tony Award-nominated director Michael Arden and acclaimed choreographer Camille A. Brown conjures up “a place where magic is possible and beauty is apparent for all to see!” (The Huffington Post).

    • Some MUNDO members remained after the show; we lingered by a fence to wait for some cast members to come out and talk with us! Only about 30 people were outside, and nearly all of the cast actually came out!

      Hailey Kilgore, who plays Ti Moune, was very gracious and took the time to thank us for coming to see the musical. Her performance was splendid and magical; you can hear the emotion in her voice and see it in her actions. You are a bright shining star!

      Lea Salonga provided her lovely vocals for Princess Jasmine and Princess Mulan in the Disney animations.

      Isaac Powell, who plays Daniel, is a 2017 graduate of the University of North Carolina School of the Arts. He had a great performance!

WEDNESDAY, December 20th, 2017
“Exploration”
(This was a day where students could roam around NY; there was no set agenda. This is what my friends and I did.)

  • Breakfast, store bags in hostel storage room
  • Bronx Zoo
    • We spent two hours here, looking at rhinos, sea lions, reptiles, birds, and snow leopards. Peacocks freely roamed the grounds.
  • American Museum of Natural History
    • This is the setting of the “Night at the Museum” movies. I did not get to see the third and fourth floors of the museum, but the floors that I did get to explore were incredibly fascinating! I loved the cultural exhibits and the scientific exhibits related to human population and health. The ecosystems/biomes were wonderful as well. What I especially appreciated was how the dioramas give a lot of perspective and look very realistic; when I look into an exhibit, its like I am looking into a different world. I hope to return here sometime to venture into the areas I was not able to see due to time constraints.
  • Greenwich Village
  • Brooklyn Bridge
    • I loved the skyline of Brooklyn. When my friends and I were in the area, few people were around. It was quiet and we ate dinner at Shake Shack; they have my favorite burgers and fries.

  • Times Square
    • We visited the Disney store and it was gorgeous! The walls lining the escalator are painted to resemble scenes from Tangled, the movie about Rapunzel.
  • Return to hostel for a short respite
  • Make journey back to OSU (our bus left around midnight)
  • We reached OSU around 9 am on Thursday, December 21st!

This trip felt unreal to me at some points – all the lights, the diverse people, the stimulating streets, etc.
I overheard a wide range of languages spoken around me; even with the people walking their dogs, I saw a variety of dogs (at least 20 different breeds). I gave my extra snacks and drinks to homeless people and people that were collecting food or money for the needy. Although NYC is a great city, there is a lot of inequality and I felt hurt with homeless people shivering on the ground as they slept their hunger away. Another thing I encountered was a rude man who cursed at another person in line; this seemed unnecessary to me. Also, I overheard two young boys, perhaps around age 7, speaking gibberish as if they were mocking another language. This bothered me too, and this is probably because of how NY is divided and how people, even in a diverse city, can be ignorant to other cultures.

Additionally, I noticed things in America’s most populous city that I have not seen elsewhere: heaps of trash bags piled together on the sidewalk, which is a public health issue. I took note of sodium signs displayed on menus; they are triangular symbols with a salt shaker in the center, indicating that the food item is high in sodium, and this also relates to public health. This should be in place throughout the country! Restaurants had signs for the Heimlich maneuver for people who are choking. Furthermore, food stands/stalls were everywhere; most of these offered hot dogs, fries, donuts, bagels, and other fare that is usually unhealthy. I did see one bubble tea stand, which was interesting. All, or at least most of these stands, require cash.

In conclusion, New York was a unique experience for me. I gained perspectives about immigration from different ethnic groups through time. I learned about important resources like United Nations and Operation Exodus, which work to improve the world on different levels. I had to think quickly when using the transit system and to plan ahead for my outings (from my Internet research, I found out that the Bronx Zoo had free admission on Wednesday, which happened to be MUNDO’s free day). New York is not a place I expect to live in but it is a city I enjoyed visiting. I plan to return during a spring or summer to see what it is like during the warmer seasons. There is still plenty of food that I did not get to try. I also want to keep learning about New York’s history and the millions of people that make up the Big Apple.

For a more thorough compilation of photos, please see my PowerPoint! It has over 100 slides that can help provide a better picture of the trip.
https://docs.google.com/presentation/d/12QI8XTiyqsoDJTLsAG46pGJGe_EeFf1CEIgdfmJCEFo/edit?usp=sharing

Thank you to the NY Action Team for planning this informational and interesting experience. Not pictured are Emma, Tyler, and Ryan.

This is my last post for 2017. Going into 2018, I hope to learn more about our multicultural world with MUNDO.

Our wonderful NY Action Team had an end-of-the-week lunch with Julius!

MUNDO – Autumn 2017

I learned about MUNDO before coming on campus my freshman year. While perusing the student organizations directory, I stumbled upon this organization committed to Service, Learning, and Leadership. I attended a few meetings and my interest for diversity and cross-cultural learning only grew from being a member of MUNDO. In the spring of freshman year, I applied and was selected as an executive board member.

As a first-time executive board member, this caused me to be apprehensive when the 2017-2018 school year rolled around. Being on e-board is not as easy as it sounds. Prior to the academic year, during the summer, extensive planning occurred, such as creating posters for the year’s events. Our program coordinator Julius sent us a list of tasks to be completed, with deadlines attached to them. It was up to the e-board to divvy up the responsibilities. We also finalized what our Mondays with MUNDO meetings would entail, from making the budget to managing the resources like requesting rooms to creating programs that people would be drawn to and lead them to join our organization. This is what my first year as an executive board member for MUNDO looked like. (Our e-board is called ODNUM for some reason, which is just our name backwards.)

Twitter: @MUNDOOSU1
Facebook: MUNDO at The Ohio State University
We are always accepting members, no dues ever

The Ohio State University – Involvement Fair – August 20th, 2017 

Four executive board members for MUNDO!

I was stationed at the MUNDO table from 6 to 7 pm. I spoke to several people, even OSU employees who wanted to learn more about the organization. Employees are allowed to attend meetings, but cannot accompany us on any MUNDO trips. Some students rushed to the booth and eagerly signed their names and emails on our list to receive our updates. I was glad that there were hundreds of people who seemed interested in the organization, but I realize that after a few meetings, attendance does decline as students decide if they want to stay in MUNDO or not. It is about finding the right fit and experimenting with student orgs. Our table and poster were decorated beautifully. We had fortune cookies to distribute and we had three different messages. One that I recall was “Community service and global travel are in your future”, and all messages contained a link to MUNDO’s website! Furthermore, we had tiny button pins with different country flags on them! We passed out papers about our London & Rome trip as well as our calendar of events for the fall. At the end of the day, the e-board members emailed students reminding them of the event the next day.

One of our Spring Break 2018 ACTION Team Leaders, Nick!

Welcome Week Event – August 21st, 2017

The Welcome Week flyer I created for the event

This event was at Curl Viewpoint from 6:30 to 8:00 pm, and our first meeting of the year! We had music and an ice cream sundae bar catered by the university. We also had plenty of drinks like ice water, orange juice, apple juice, and lemonade. We had a few people come half an hour early, which I appreciated. On the tables were MUNDO calendars detailing our meetings/events, and fortune cookies. In total we had about 30 to 40 attendants. The executive board members introduced themselves to the crowd. We scattered among the tables so we each took a table to sit at and mingle with the students. After an overview of the organization, we played Cultural Pursuit. Each table was a team (of up to 8 people) and filled out a BINGO sheet together. The sheet had questions to answer and the team(s) with the most correct answers would earn prizes. Two teams tied for the most number of accurate answers. We had 25 questions and those teams had 24 points, which was impressive! They received MUNDO drawstring bags.

Community Commitment 2017 – August 26th, 2017
MUNDO had a large group volunteer with OSU’s annual Community Commitment event! This is how OSU pays it forward to the surrounding areas. MUNDO was transported to a community garden.

MUNDO had a strength in numbers when we volunteered cleaning up a garden!

Let’s Get Things Started! – August 28th, 2017
For this meeting, held in the Great Hall Meeting Room #1 in the Union, we brought in two representatives from Student Leadership Advocates to facilitate a session: Elysse and Ashley! They used Tinker Toys for our activity, and the students were divided into four groups. One facilitator, Ashley, created a structure outside of the room, and she instructed the room to recreate this piece exactly. The game was called Sabotage, and apparently some people in each group were supposed to sabotage the team. If we suspected someone of being that person, we would have to call them out and then the rest of the group would agree to out that individual. Only one person per group could get up and go look outside at a time, and there was no talking permitted at all! It was a difficult task, and I have poor spatial awareness. The fastest team finished in about 8 minutes, while it took my team the longest time of 12 minutes, close to 13. This activity allowed us to learn about how we need to trust in one another. In the end, it was revealed that nobody was given the role of Sabotage!

Tinker Toys, a vintage game, allows you to build whatever using rods and different shaped pieces.

A Meal and Some MUNDO – The Columbus Greek Festival – September 4th, 2017
At noon, about 23 MUNDO members met at the Brutus statue in the Ohio Union to take the COTA together to the annual Greek Festival! MUNDO covered the $5 admission fee for each of us. Once we were there, we were free to explore the grounds on our own. We first went inside the Cathedral to listen to a talk and spoken tour of the room. I spent time with people I already knew, so in the future, I should hang out with people I do not know. I tried Greek coffee (I still prefer my Starbucks), as well as Greek foods such as spanakopita, tiropita, and a platter of desserts.
I watched dance performances from younger children and from teenagers. I also listened to women singing.
This experience allowed me to learn more about Greek culture, from the dancing to the food and religion.

We utilized public transportation to go to this community event.

Greek Festival Flyer

ODNUM Meeting #1 – September 5th, 2017

The executive board members and Julius and Ryan met to discuss updates and trip planning. We talked about trip budgets and agendas.

General Body Meeting – United We Stand – September 11th, 2017
A representative from CRIS (Columbus Refugee & Immigration Services) spoke to us about what CRIS does!
We collected a few boxes worth of household item donations for refugees in Central Ohio. We had over 30 people come to this event and learned about how refugees are being settled in the area and what services are available to them to aid them in adjusting to America. Please see www.crisohio.org/ for more! Thank you to Tyler Reeve, Community Engagement Coordinator, for presenting for us!

We had boxes of donations for CRIS.

Education Abroad Expo – September 14th, 2017
MUNDO was at the College of Education and Human Ecology table to share with students about our Multicultural Histories and Legacies of London and Rome experience 2018. This counts as a STEP project and as part of the Leadership Minor at OSU! There were also 100 other education abroad options at the expo.

What Do You Stand For? / Guess the Straight RA – September 19th, 2017
A controversial event with Baker Hall West, this meeting allowed us to celebrate OSU Ally Week by exploring and discussing ways to challenge the stereotypes or biases that affect the LGBTQ communities on campus, and beyond.
The Hall Director for Baker West coordinated the event along with MUNDO.

A flyer that a Baker West student created

STAR HOUSE Service Night – September 25, 2017

This service night benefitted the organization Star House, a crucial resource for youth experiencing homelessness in Columbus. It was my first time going to this place. We took Lyfts and Ubers to get there, which wasn’t too far from campus. We spent about two hours organizing donated clothing in the warehouse section of Star House. We refolded clothes and made sure that the clothes were in the appropriate boxes, labeled and separated by size and gender. A nice volunteer explained to us more about Star House and even showed us around the facility. There was a new kitchen, a living room area with a TV, and a computer room.

MUNDO regularly returns to Star House to complete service.

Please visit www.starhousecolumbus.org to read more about what they do and see how you can help! They accept donations and you can also volunteer, work, or intern with them.

Strange Foods – October 2, 2017
I enjoyed this workshop! It is MUNDO’s spin-off of the show Bizarre Foods. So did the other members! We had a good attendance this day, about 20 people. Julius had a Powerpoint and a table filled with unfamiliar snacks. We began with biscuits – not like the fluffy, buttered ones from Kentucky Fried Chicken – but British biscuits that resembled cookies. They were slightly sweet and like thin discs. American biscuits and British biscuits contrast greatly. Julius asked “Is a biscuit a biscuit?” and “Is a cookie a cookie?” to get the group thinking about how these definitions vary depending on the culture. In waves, we passed out items including Yucca chips, plantain chips, seaweed (one was prawn flavored and the other was wasabi flavored), pork rind chips, green tea Kit Kat, and ginger Kit Kats. We discussed how we felt about each foods’ texture and taste. We ended with kimchi, with both vegan and meat versions passed around. Ways to comment on a food are “This is interesting… I like the color of it… What do you like about this food?… How often is this eaten?…”
The lesson learned here was to try foods, even a tiny bite of them! I ended up semi-liking or tolerating the Kit Kats, but I would not actively go out and buy them. I really liked the yucca and plantain chips the best.

Foods that may be strange to us can actually be normal in other countries.

Involved Living Organization Panel – October 4, 2017
I volunteered to serve on a panel for the First Year Collegian learning community at Siebert Hall. The Hall Director Kyle invited the six Involved Learning Organizations (ILOs) to come talk to freshmen about our respective organizations. Some of the other ILOs are Off the Lake (a student-run theater production organization) and National Residence Hall Honorary. As the only MUNDO executive at the informal panel, I made sure to be armed with promotional flyers, both for MUNDO in general and for our London & Rome trip. This session only lasted an hour, with some structured question from Kyle and then time for us to interact with individuals. I discussed how I found out about MUNDO, what we do in the organization and what my specific role is, and how MUNDO has helped me become a better leader. I made a few connections from the panel but I do not think that any of them attended future meetings.

I prepared an index card with notes for what I wanted to say during the panel. I wrote about how students can learn about and be part of social change at local, national, and global level while exploring this school year’s theme concepts of freedom and citizenship. Our organization meets on Mondays 6:30 to 8:00 pm and we do educational road trips, study abroad, workshops, multicultural nights, service nights, and even host Strange Foods sessions in different residence halls. We go to Detroit, Circleville Pumpkin Show, Greek Festival, see Broadway shows, Cincinnati, Louisville, Memphis, New Orleans, and many more cities/events.

Urban vs. Rural – October 9, 2017

When comparing and contrasting the city versus the country, we opened our minds to new perspectives.

This event was discussion-based and allowed members to contrast the city and the country. We wrote down what came to our minds when we thought of urban and rural, and walked around the room to different blank posters and placed sticky notes on the sheets. I learned about how urban and rural environments have much more in common than we realize. When people think of rural, words that come to mind are corn, quiet, community, space, farm, underdeveloped, white, poor, and Amish. Actually, 2 to 3% of people in rural areas are farmers. Corn is among the top three crops grown in Ohio. The speaker who came to talk to us spoke to us about Amish gangs, which another ODNUM member chimed in on, saying that she saw a documentary about these gangs who try to create a sense of community and belonging while staying out of poverty. Furthermore, guns are so accessible today in both rural and urban areas. In rural places, you can obtain guns from flea markets, gun shows, and even Craigslist! Everyone in rural country has a gun, for hunting or other purposes.

On the other hand, urban life is viewed as full of traffic, a busy, fast-paced city life, diverse, and with more opportunities. Our speaker reported that 24% of homeless people are in the city; the majority are in rural places, finding refuge in abandoned buildings, barns, and sheds, and cars. More members thought that urban areas have a problem with heroin overdoses, but it happens in rural areas too. Crowdedness and segregation is not just an urban issue. We also discussed gentrification. For example, Columbus Upper Arlington neighborhood still is segregated because no people of color are allowed to own homes, a member brought up. Other Columbus neighborhoods are segregated usually by race/class, and there are countless similarities in other cities across the nation.

I was happy to hear member input. I learned where some members were from. One was from a rural place with many overdose incidents and one was from Milwaukee. Both urban and rural neighborhoods have drug use, poverty, guns, food deserts, and in general, a lack of resources in some way or another. I believe that actually spending more time in areas that we are unfamiliar with will help us increase our knowledge of those places and dispel preconceived notions regarding that area.

The 111th Circleville Pumpkin Show – October 21, 2017

This festival has everything pumpkin-related that you could imagine!

On this Saturday, we took a charter bus of 50 people to Circleville, Ohio! The students were excited to have free transportation to and from this tiny city of 13,000.  We attended their 111th Pumpkin Show. They are well known for having contests for biggest pumpkins (by pound), tastiest pumpkin pie, and best painted pumpkins (by age category). In addition to artwork from children, there are pumpkins carved in various shapes and designs, like a Medusa pumpkin. Tons of carnival-style booths offered a variety of fare: pumpkin tacos, pumpkin pie, pumpkin pancakes, pumpkin bubble tea, pumpkin pizza, and more. Boutiques selling clothing, home wares, and crafts also were present. There were carnival games and rides as well as a hog-calling contest which was interesting to see and hear. People stood on a stage in front of hundreds of spectators to call out and squeal “Here pig, here pig” in the hopes of winning. I enjoyed this festival!

The site www.pumpkinshow.com is where you can find more about their spectacular annual show!
Next year, they will have their show October 17-20, 2018.

Justice for All? – October 23nd, 2017

Discussing the book Just Mercy was a requirement for incoming freshmen. According to the Buckeye Book Community, here is a synopsis of the book:

“From one of the most brilliant and influential lawyers of our time comes an unforgettable true story about the redeeming potential of mercy.

Just Mercy tells the story of Bryan Stevenson, a young lawyer who founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system.

One of his first cases was that of Walter McMillian, a man who was sentenced to die for a notorious murder he insisted he didn’t commit. The case drew Bryan into a tangle of conspiracy, political machinations and legal brinkmanship – and transformed his understanding of mercy and justice forever.”

The book covers topics like criminology, decision-making, mass incarceration, and justice. The author Bryan Stevenson also came to campus to discuss the book and sign copies of it for readers.

“Controversy” – October 30th, 2017

We need to be comfortable with talking about uncomfortable situations.

This event was a requirement for the NY experience. Our program coordinator Julius started by playing the Michael Jackson Thriller video, which actually sparked controversy itself at the time of release because it raised concern that it had ties to the occult. We then read lyrics of Prince’s song “Controversy” and interpreted what the meanings behind the words could be. Julius’ PowerPoint walked us through some other polemical topics and how to address them when interacting with peers or older adults.

“Life as a Student Veteran” – November 6th, 2017

We thank our veterans for serving our country.

We brought in actual student veterans to talk about how they see service and leadership. According to www.veterans.osu.edu, there are “1,800 current veterans, dependents, and Active Duty, National Guard, and Reserve members attending as under-graduate and graduate students.” I myself do not have much knowledge or personally know more than a couple student veterans. I am hesitant to bring up their past service since it will most likely be hurtful to recall memories of war. I did not attend this session but I wish that I did so that I could have heard the perspectives of fellow students.

MUNDO Takes on Mo-Town: Detroit (Classic Edition) – November 10th, 2017
MUNDO explored the Motor City from a multicultural insider’s view and in terms of African American History.  We were able to see from some Michigan natives’ perspectives at Wayne State University. Stanley, on the far left in the gray hat, was originally from Flint, Michigan, and said there had always been problems in the city even before the water crisis. One student was studying urban studies and currently works for the city; he knew all these facts and figures about the area, even down to the square miles!

A panel of Wayne State University students and staff spoke about what they love about Detroit and what they’ve witnessed in the city and on campus.

The WSU students are studying public affairs, criminal justice, and urban studies. All of these are important fields that contribute directly to the community! Hunter (the girl in green) wants to be a police officer!

I enjoyed every part of the day – I was pleasantly surprised that a handful of other Young Scholars from the Office of Diversity and Inclusion joined MUNDO for this special trip. The Charles H. Wright Museum of African-American History is a wonderful resource that we spent three hours exploring, with the group being split up into two.

My tour guide was animated and she captured me in with how she described Africa and the experiences the people had to go through. This museum does a fantastic job of portraying these event from history; the walls are painted with vivid scenery and there’s sounds to make it more realistic. At a few points in the tour, my throat felt like it had a knot in it; I was hurt and felt pain as we heard about this sad history.

We ended by looking at art galleries. Additionally, I went to the basement to see student-made art and how African-Americans shaped our world with their inventions and other contributions in science and technology. Their accomplishments are often not praised enough, if at all. America has a long history with exploiting them, like in the case of Henrietta Lacks; her stem cells were used for research and it’s an injustice to her and her family. I actually read about her in a book called The Immortal Life of Henrietta Lacks, and there’s countless other examples of exploitation like the Tuskegee Syphilis Studies.

The art galleries provoked my mind and made me analyze what the pieces were trying to evoke. A quote on the wall that I liked was “There is always fire in the most beautiful beginnings.” I also augmented my knowledge of riots and rebellions, and after the trip, I can now say that I can distinguish these two terms. Instead of saying Detroit riots, it may be more appropriate to call them the Detroit Rebellion of ’67, because a rebellion is acting against injustices and oppression, against imposed limitations that people refuse to accept. It is resistance.

This experience will aid me in planning the Spring Break civil rights trip to Memphis, New Orleans, and Birmingham. There is so much to history that I have not heard about; many details are hidden or just glossed over, and I desire to know more. Some quotes that I noted from the museum that I hope to carry with me throughout my life include: “If I cannot do great things, I can do small things in a great way” and “Only in the darkness can you see the stars.” Both of these were said by Martin Luther King, Jr.

World Kindness Day – November 13th, 2017

This special day, we joined forces to prepare meals. Student athletes, alumni, and organizations came together to make over 200,000 meals in just two hours. Half of the meals were donated to local pantries while the other half was donated to people affected by Hurricane Maria. The entire week, the OSU community engaged in acts of kindness. For example, at the Union on Wednesday the 15th, free Jeni’s ice cream was passed out, as well as some gift cards! KIND Snacks also collaborated with OSU to provide free granola bars to students.

Global Celebrations – November 20th, 2017

Holiday celebrations involve more than just Christmas, Hanukkah, and Kwanzaa.

MUNDO explored how different cultures around the globe celebrated fall/winter! Christmas is such a well-known holiday but there are countless others that should be acknowledged. Tyler and Emma, two ODNUM members from the New York ACTION Team, presented to us. (Emma is also treasurer and Tyler is the non-traditional discovery opportunities coordinator.) To begin the presentation, there is Rosh Hashanah, the Jewish New Year, which occurs in September for two days. Chinese/Lunar New Year is another huge holiday. This one spans about two weeks and often other countries partake in festivities like Hong Kong, Singapore, Indonesia, Malaysia, South Korea, Vietnam, and Taiwan. Lunar New Year will be February 16th, 2018 and it will be the Year of the Dog. We also learned about secular new year celebrations from different European countries. Then we ended by reflecting on common themes and practices we saw among the different celebrations. We had tasty snacks to sample like Chinese dumplings. We did not have time to create crafts for children.

Boricua (NY Pre-Travel Meeting) – November 27th, 2017

Our pre-travel meetings help our participants get an idea of what to expect on the trip.

During this meeting, we handed out packing lists and a booklet breaking down each day of the winter break trip. Another version of the packet, with updated information, will be provided moving forward as we get closer to the trip date. Ivanna and Jose had a PowerPoint for the day-to-day activities to give us a sense of what we would be doing. Some planned activities include visiting Ellis Island, seeing two Broadway shows, touring El Museo del Barrio, and Chinatown. They will also book a private salsa dance session for MUNDO! The meeting culminated with the New York Action Team creating a GroupMe group chat so that all New York participants have a way to communicate with the group.

Fall Pinning Ceremony – December 5th, 2017
One of my favorite events that MUNDO puts on is the Fall Pinning Ceremony, where we recognize our members who were most involved throughout the semester. Those who have earned enough points (24) will receive their own MUNDO pin and certificate of achievement. Danny, the MUNDO president, and I planned this ceremony. We met a week beforehand to negotiate the tasks; we chose the menu together, and he ordered the food. I designed the certificates and flyer, and made major contributions to the PowerPoint, which had photos from the semester and listed the names of our active members AND our outstanding member of the semester!

I presented for the first time in front of the general body. I began with thanking people for coming and provided an overview of the presentation: a slideshow of photos, then certificates and pins, then the MUNDO pledge, then food, mingling, and games! We had popcorn, chicken tenders and sauces, a vegetable platter, and a dessert bar for our members. We borrowed games like Connect Four from the Union’s Resource Room so that members could unwind before finals officially started. We had 11 active members for the semester, not including ODNUM. Our Outstanding member was Victoria, who had 36 points, which means that she attended 12 of MUNDO’s meetings/events!

MUNDO is grateful to have members who are the future leaders in social change!

December 15th-21st, 2017
The NYC Winter Break experience 2017 (Deluxe Edition) focuses on the Latinx experience in NYC and beyond. We will visit the museum El Museo del Barrio and experience comedy from John Leguizamo.  We will explore global citizenship with a visit to the 9/11 Memorial and the United Nations building.  As a part of the experience,  we will have the chance to analyze the importance of breaking down racial, ethnic and cultural boundaries in order to truly live together as a community.  In celebration of MUNDO’s 21st anniversary,  we will be re-creating our first group photo at Rockefeller Center. The New York City Experience is a substance-free (no tobacco, alcohol, etc.) for all participants regardless of age.

I will post a blog post dedicated to the NYC Experience after the 21st! Please return to my e-portfolio then to read the details!

I made a New York promotional flyer. We had difficulty recruiting members for this trip, which was a surprise to me.

MUNDO is excited to bring more educational and transformative experiences for Spring 2018!

Below are the ODNUM members who were spotlighted during this semester:

Nick always brings fresh ideas to our group and is active in a business fraternity outside of MUNDO!

 

MUNDO has our first ever Service Chair, Celine! She is also an Honors Community Advocate for Lincoln Tower. She is great at working with people and is a valuable part of our team.

Global Health Initiative – Autumn 2017

I am in a student organization called Global Health Initiative, which increases awareness about health issues locally, nationally, and globally through meetings, film screenings, advocacy trainings, and other educational opportunities. We have different subcommittees, including Marketing, (Facebook and Instagram and website media) Local Volunteering (which volunteers at local organizations a few times a month like the Boys and Girls Club and with Local Matters), International Volunteering (two-week summer trips to countries like India, Guatemala, and Malawi to teach workshops and do other interactive service), Educational Outreach (raising awareness to youth in high schools) and Campus Events (professional development related, reaching out to rest of the campus community). The Co-Presidents work on executing General Body Meetings and finding speakers. All parts of Executive Board work together to make things go smoothly.

Our active organization is always accepting members, and dues are just $5!

I joined GHI during my freshman year of college, and I am glad that I did! I continue to expand my knowledge on world issues and learn how to advocate for others who do not have a voice or are unable to access resources. This club enhances or complements my major of public health. It is open to all majors: we have biology, microbiology, neuroscience, political science, anthropology, and other fields of study represented among our members! Topics covered in past sessions included food insecurity, global trade, infant mortality, and more.

Here is a timeline of the autumn semester, during which I served as Event Planning Co-Chair. There was a multitude of challenges but I am never alone in overcoming them because I have the help of my fellow executive board. During the summer, I was slowly transitioning into my role of an executive board member and constantly communicated with my other Co-Chair, who has had previous experience in the position, Jenn. Summer quickly ended and the school year began!

OSU Involvement Fair – August 20th, 2017

Global Health Initiative booth

We had many people stop by our booth! We distributed all of the 200 mini-flyers that I designed (1/4 the size of a regular sheet of paper) by 5 to 5:30 pm, and we still had an hour and a half left before the fair ended! Hundreds of students indicated interest in our organization by signing up for emails.

Prior to the Involvement Fair, the e-board members met up multiple times to discuss how to prepare for the fair. My event planning co-chair counterpart Jennifer met with me to help me matriculate to my position. I made a layout online for what I wanted the involvement fair poster to look like. Then I emailed representatives for Senator Brown, Senator Portman, and for Congresswoman Beatty to have them come for an advocacy training day in September. The day before the fair, Radhi and Sophia (the co-presidents for GHI from 2016-2017 and this year) and I gathered to create the poster together. Instead of having paragraphs of text on the poster, Sophia’s idea was to have handouts for students to read! I created the handout, with some editing from Radhi. Our poster has photos and headings on it, and the black background is meant to draw people in. I loved our set up for the fair. I had an hour-long shift and I spoke with a handful of students. I also really like having our logo on tanks!

Executive Retreat Agenda – August 26th, 2017 
From 10 am to 3 pm, the executive board members gathered to discuss plans and become closer with one another, since some e-board members were new and we had not met everyone yet. There are 12 of us, and we introduced ourselves and then went into a discussion about how to improve GHI for the year. Interestingly, all of us are women, but we would like more male representation in GHI as a whole, as well as on e-board. We broke into our committees: Event Planning, General Body Meetings, International Volunteering & Fundraising, Marketing/Social Media Planning, and Educational Outreach & Volunteering (previously High School Outreach). It was a very productive hour! We had a break for lunch, which was at Panera!

We all have some skills from the different color groups; we usually are strongest in one group.


After, we had a teambuilding workshop from Student Leadership Advocates, from the Office of Student Life. The specific workshop we participated in was called “True Colors”, by a Graduate Assistant named Elyssa! We learned about our dominant color, which reflects our personality style. When I did the True Colors Indicator, it accurately described me! (I am organized, meticulous, and methodical. I like to follow rules and have structures/routines.) This was a fun workshop where we interacted with each other and found out what the personalities of the members were! We next had a large group discussion about GHI troubleshooting. Finally, we had a short reflection on the retreat. I benefited tremendously from this because I got to know my team and we brainstormed and bounced off one another brilliant ideas. It was quite the storm in there, and the rest of the year is surely going to be as electric.

General Body Meeting #1 – September 7th, 2017

Full house at our first meeting!

Our meeting was in Enarson, in a room half the size of what we needed for our group. We had about 50 students cramped in the classroom, and we felt bad that some had to stand. Therefore, Radhi did a speedy presentation so that we could finish the meeting in 30 minutes. Radhi introduced herself as Co-President, then International Volunteering spoke, then Educational Outreach, then Event Planning, and then finally Local Volunteering. (We also have a Marketing committee.) We had people sign up to indicate interests in international trips, so we could have specific information sessions and begin fundraising for those trips.

Radhi made this Canva flyer promoting our first meeting of the school year.

Torpedo Room Comedy Night Fundraiser – September 18th, 2017 
It was a flop; only three executive board members attended and no general body members. What we learned was that since no students were committed to an international trip yet, nobody would contribute to a fundraiser. We will keep this in mind for next time! Also, the time of 9 to 10:30 pm could be an issue for people, since it was a bit late.

Representing at Health Science Scholars Service Fair

Health Science Scholars hosts an annual Service Fair, where GHI attended and talked about our service opportunities.

 Sophia, a Co-President of GHI, represented our organization at this fair. This was a great opportunity to get more people interested in what we do! Many Health Science Scholars are pre-med, pre-dental, or want to go to some kind of professional or graduate school, so GHI is a viable option for them to get involved since we offer a variety of different opportunities within our organization.

Advocacy Training – September 19th, 2017 
This was a fantastic session that many of us benefitted from. Tanisha Humphrey flew in from D.C., where our partner organization Population Connection headquarters is located, to train GHI on how to advocate for women’s reproductive rights. We first learned the background, which is the first step in advocating for an issue. You have to thoroughly understand what you are talking about and what you are fighting for! About 20 general body members came to the training, and we had pizza, subs, and chips. I learned about Trump’s Global Gag Rule and what this actually means for the rest of the world. A starting fact was that 1 in 3 women will get an abortion in her lifetime. Advocacy is a part of public health, and we need to be knowledgeable on the policy side!

During training we made photo petitions of why we #Fight4HER!

Tanisha is a great presenter and introduced us to the world of advocacy!

 

General Body Meeting #2 – September 21st, 2017
We brought in Sarah Perry, former GHI co-president and current second-year Masters in Public Health student. She presented an overview of OSU’s Master’s of Public Health Programs and careers in Public Health. She was a Bio major until junior year when she switched to Public Affairs. She remained pre-med all the way but then realized it was not her path; she then applied for an MPH-Epidemiology Specialization. Everyone enjoyed her speaking and answering questions. It was such a natural and poised presentation. Plenty of students asked questions about how to make the best of college, such as when to look for research work and what would make them stand out for future program admissions.

We are thankful to have Sarah Perry give back to GHI.

 

A good attendance at our second meeting

 Civil Engagement Banquet – October 3rd, 2017
OSU has an annual banquet honoring those who are dedicated to social change and civic engagement. The Office of Student Life’s Social Change recognizes those in our community making great changes and impacts in civic engagement and service. Awards are named after notable philanthropists and are given to individuals embodying that service to others.

Sophia,  Jennifer and I attended the fourth annual banquet to accept the John Lewis Award on behalf of GHI.

 

GHI executives posing with Ashley L. Pryor, Interim Director of the Department of Social Change, http://socialchange.osu.edu/people/ashley-l-pryor/

A GHI co-president with the two event planning co-chairs on each side of her!

General Body Meeting #3 – October 5th, 2017
 Alex Sauersmith, planner for CelebrateOne, giving an overview of the infant mortality rate in Columbus, CelebrateOne‘s work, and internship opportunities to get involved with. Read here for more information on CelebrateOne. A major cause of infant mortality is not following Safe Sleep procedures: ABC (A – Alone, without stuffed animals and blankets, B – Baby sleeping on back, C – Sleep in crib). Other causes include being born prematurely or born too small, being exposed to tobacco and other drugs during mother’s pregnancy, and health inequities. There is a racial disparity among infant health; black babies are 2.5 times more likely to die than white babies. There is a task force dedicated to addressing this issue in Columbus. Infant mortality varies greatly based on zip code, so we have to address the conditions of specific neighborhoods to ensure that all babies can survive!

Every baby should be able to live past their first birthday.

 

Smart Cookie Study Session – October 9th, 2017
GHI brought Insomnia Cookies for our members (and the general public) to munch on while preparing for midterms. Our session lasted from seven to 11 p.m., and people could come and go. We had over 20 people stop by! 

My poster for our study table session!

General Body Meeting #4 – October 19th, 2017
Sarah Inskeep, Regional Field Planner for Planned Parenthood Advocates of Ohio, provided an overview of Planned Parenthood and their work. They are fighting for universal access to safe, affordable reproductive health care. Women’s right to have birth control and quality care is threatened constantly by legislation. This is an issue that has long been debated and continues to receive national attention.

Read here for more information on Planned Parenthood Advocates of Ohio

Photo from democraticvoices.com


Major Event: Pre-Professional 101 – October 22nd, 2017

A flyer we put on the Ohio Union TV screens.

Great turnout!


Pre-Professional 101 was our major event for the autumn semester (and just the second year that we have had this)! Since this was the first time that I was involved in organizing such a large-scale event, I was anxious throughout the several month process, but it was not too overwhelming. I had support from Jenn and from my peers. Pre-Professional 101 was a casual networking event with upperclassmen and graduate students from different tracks sharing their knowledge and experiences with younger students. We had close to 20 representatives available to describe how they evolved and found their paths from freshman year to their junior and senior years. One pre-law student also shared how she formatted her resume.

Our most popular tables were, not to my surprise, pre-medicine and nursing.

A successful event usually takes months to prepare, such as this one!

A pre-law student (right) discussed building a resume with a GHI member (left) and a GHI executive board member Mackenzie (middle). A resume speaks volumes about your work and what you can potentially bring to the table.


I was proud of myself for the efforts I put into making this event happen, and for speaking at the front of the room in front of so many of my peers. I printed out a script to guide me on what to say: “Thank you all for coming. My name is Melinda and I am Event Planning Co-Chair for Global Health Initiative, a student org at Ohio State.” Then I explained what GHI was to those who were unfamiliar with the organization, and reminded people to mingle and treat themselves to the food and refreshments in the back of the room. This event will return every year to provide students with advice and perspectives of people who were in their shoes before!

No Options – Voices from the Frontline – October 26th, 2017

The Facebook event ad for the event


This spectacular meeting was made possible by the collaboration of Global Health Initiative and Population Connection. We hosted the speakers in Hale Hall, and provided pizza, salad, and breadsticks. (In the future, I hope to bring more healthy options for dinner.)  Family Health Options Kenya Director of Clinical Services Amos Simpano, Kibera Clinic Director Melvine Ouyo, and human rights activist and award-winning author Lisa Shannon came to discuss how the Global Gag Rule is harming millions of women. They shared their stories from the frontlines of reproductive healthcare in Kenya, Congo and Somalia.

Senator Portman needs to get on board with us. We will lobby at Capitol Hill every spring until he supports our side.

Thank you to the three speakers who made time to speak and share their experiences!

 

Another round of good attendance at one of our events.

https://www.thelantern.com/2017/10/it-is-a-death-warrant-kenyan-health-experts-cross-an-ocean-to-talk-trump-administrations-gag-rule/
This event was featured in an article by The Lantern

General Body Meeting #5 – November 2nd, 2017

Photo from wagingnonviolence.org. Women are told “Don’t Get Raped” by making sure we do not wear clothing that is too revealing, or drink too much, or go out alone to parties. There are precautions that we take like watching our drinks. Many times, rape victims are blamed and even shamed, being told that they are just seeking attention. Instead, people should be told to not rape. Another frustrating point of the issue is that when perpetrators are found out, they don’t get as harsh sentences as they deserve. The offenders get excuses such as “He had a promising career.”


We had a fantastic presentation from Jill Davis of Ohio Health’s Sexual Assault Response Network of Central Ohio (SARNCO). She spoke on sexual violence, its incidence, prevalence, and types. I gained greater clarity on this issue; this is so important on college campuses, where there’s greater opportunities for sexual violence to occur. Jill presents about this topic to fraternities and sororities, student organizations, and other areas.

Jill was a marvelous presenter! She showed a video about a man (whose face was not revealed) who is pre-law and revealed in an interview how he “staked out “freshman girls on campus with his friends and “targeted” the pretty ones, “grooming” them over the week until they trusted him to go to a party on the weekend. The drinks served at the party had alcohol put in; the man claimed that the “smart girls” knew there was alcohol in there. Rape culture is so pervasive that many men who do commit this offense do not consider it as rape! The entire presentation was extremely effective; she was prepared with handouts and promotional items to distribute to our group.

See this website for more information on SARNCO.
https://www.ohiohealth.com/services/neuroscience/our-programs/behavioral-and-mental-health/sarnco/

Reproductive Health: Policy & Practice – Global Health Initiative and Scholars Strategy Network Collaborative Event – November 9th, 2017
We collaborated with Scholars Strategy Network, or SSN; Sarah Perry, OSU alumna and former GHI President is a part of SSN. She was responsible for this event that brings together policy and public health. In the state of Ohio, reproductive health policy is often at odds with best practices in clinics and hospitals. Students of medicine and law discussed how current law affects our access to a full range of reproductive health services and how clinicians navigate state-mandated restrictions while caring for patients. How does policy shape practice – and how can practitioners and researchers effect policy change? A networking happy hour was held after the event, where heavy hors d’oeuvres were served. Attire was business casual. We had over 30 people attend, and I learned more new pieces of information! 

Tierra Prometida: “Breaking the Cycle of Poverty”  – November 9th, 2017 

Ohio Union – Cartoon Room 2, 8:30 to 10:30 pm
Project Nicaragua, a nonprofit student organization at OSU, works to alleviate poverty in a small impoverished community in Nicaragua, which is the second poorest area in the Western Hemisphere, with the first being Haiti. This showcase event was about how to break the cycle of poverty both locally and internationally. Project Nicaragua presented their documentary, which they filmed in the rural town of Rancho Grande, Nicaragua, where they have been developing rapport and relationships for several years. A few other student organizations gave presentations: Encompass, Global Health Initiative, and Operative Smile. A guest speaker, Dr. Abdoul Sam, who is also a faculty member at OSU, spoke about his efforts in applied economics when it comes to agriculture and resources.

Tierra Prometida means the Promised Land in Spanish.

 Sophia, one of GHI’s Co-presidents, and I presented for about 10 minutes on current public health initiatives in Columbus. We discussed what issues Columbus Public Health is addressing around Central Ohio, including alcohol and drug abuse (the opioid crisis, for instance), infant mortality, and food insecurity. I enjoyed working with her to create a PowerPoint to convey this information. During the process I learned more about what was actually going on in Columbus, so this made me more aware of the existing programs and resources that are available and often, extremely affordable! It was an honor to be able to speak along with Sophia at this event. The documentary was eye-opening and allowed me to see what Nicaragua looked like (I had no idea at all.) I am fortunate to have been able to hear my peers speak about their contributions to society! I have trouble with public speaking, and tend to forget what I want to say or stumble over my words when doing so, but practice will perfect my speaking. 

General Body Meeting #6- November 16th, 2017

Our last General Body Meeting for this semester, we brought in Sarah Wharmby, Volunteer & Operations Manager for Local Matters, a non-profit that works to create healthy communities through food education, access and advocacy. They partner with healthcare providers to offer healthful food education and complement existing programs treating chronic diseases. They teach cooking classes and gardening to anyone in the community! Programs vary and serve ages from pre-school children to adults. The organization’s goals include addressing food insecurity and food waste.

Photo from NBC4 team building a garden with Local Matters

GHI Executive Board – Friendsgiving – 11/20/2017
Most of the executive board members gathered for a special dinner to celebrate the semester and bond over good food. We all contributed dishes or utensils or beverages; we had stuffing, mashed potatoes, green beans cooked with olive oil and thyme, pasta, and salad! I got apple juice since that is more of a seasonal drink. We then had a good time talking. I am so grateful to be in a group with strong, independent women who are all thriving and inspiring me. One of us has already been accepted to medical school!

GHI had a private potluck!

Study Tables – December 3rd, 2017
We had another study tables session before finals week. We had a smaller crowd at this event but it was still a productive time.

Study tables/sessions can help encourage people to get work done! I made this flyer.

Next Semester:

In March, we will hold our annual event Research Mix & Mingle (which was in fall of last year), at the Biomedical Research Tower over on OSU’s medical campus. This is usually a three-hour long event, involving a dozen distinguished faculty members who want to share their research with students. The event begins with some light food. A member of GHI’s executive board, typically a co-president, will give a brief presentation to begin the program. People listen to brief explanations about the faculty’s research. The faculty members are stationed around the room, and the students move around to who they want to converse with. The research represented comes from various disciplines including public health, biology, entomology, epidemiology, biomedical engineering, neuroscience, and sociology.

Research during your undergraduate is an enriching experience. It does not have to be in a lab – there’s research done using interviews, focus groups, and other methods. Research is not always science-heavy; any field, even social sciences, can involve research.


I attended this mix and mingle myself during my freshman year and it has provided me insight into networking and how to find research opportunities. Students are required to RSVP and wear business casual. Prior to the Research Mix & Mingle, GHI also holds a preparation event. We bring in career services representatives who offer their tips for resume writing and review so that students can effectively display their talents on paper.

In addition to our Research Mix & Mingle in March, we will have General Body Meetings on WEDNESDAYS from 7 to 8 pm for Spring 2018 semester! We also plan to host an Alumni Night (AlumNight) to connect with the people who were in charge of GHI in previous years. This will most likely be a conference call/Skype session. Some of the former Co-presidents are now medical students or Ph.D. students. One is currently attending medical school at Brown University.
GHI’s volunteering is going well; we traveled to the Boys and Girls Club to teach them about the flu and flu vaccine and hand-washing techniques. We also prepared gardens with Local Matters to prepare for the winter season. With the Sierra Club, we worked with honeysuckle and planting trees. Additionally, we made and distributed meals and hygiene supplies to people experiencing homelessness with Crosswalk Outreach to the Homeless.

Please return back to my e-portfolio next semester to stay updated on what GHI does next!

CONNECT WITH US
Facebook: https://www.facebook.com/globalhealthosu/
Instagram: @osuglobalhealthinitiative
Website: http://globalhealthosu.wixsite.com/globalhealth
Lyft Code: OSUGHI
For new users – get $5 your first 10 rides for each ride!

  • All funds will go to GHI‘s international trips!

Email: osuglobalhealth@gmail.com

 

 

Sophomore Slump

Many people are aware of the Freshman 15. Not as many people have heard about the phenomenon called the Sophomore Slump. I myself was unsure what this phrase meant at first, but the first few days of my second year of college made me cognizant of how real and troublesome the slump can be!

Lemons and Richmond (1987) define sophomore slump as a “period of developmental confusion” and hypothesize that “sophomore slump results from student’s struggles with achieving competence, desiring autonomy, establishing identity, and developing purpose.”

A typical college student can suffer from sleep deprivation, stress, and more.

Freshman year at OSU was a struggle and emotional roller coaster for me; luckily I barely put on weight! I always teeter around the same number, and am just a few pounds heavier today. But I began to carry a metaphorical weight , and this manifested more as college went on. In August 2017, this invisible load surged.

Already, I have witnessed a dramatic dichotomy from freshman year to this sophomore year. I had to withdraw from a few commitments (volunteering at the James Cancer Hospital and my involvement in Mirrors Sophomore Class Honorary). I had to refocus what I wanted to get out of college and what I could realistically carry on my plate. My previous schedule entailed doing an extracurricular activity after classes each day of the week! It seemed impressive but it was going to drain me more than fill me.

Being on the executive board for two organizations is more than enough to handle, and I truly love both the organizations I am in. Less is more! It’s something that I have to remind myself. I do not have to do EVERYTHING. I just need to do a few things with great impact instead of many things with tiny influence. Other challenges of the Sophomore Slump include harder classes. Mine require much reading and preparation, especially my Chinese 1103 class (it’s my last semester of Chinese though, thankfully).

Things can escalate quickly, and I was already on the fast track to getting burned out within the first weeks of autumn semester. Multiple times during a week (or even a day) I would ask myself why I was here at Ohio State. How can I possibly keep going on? Some symptoms of a Sophomore Slump include questioning one’s decision to go to college or continue with their studies, questioning major or career choices, thinking about graduate school and if that’s an option or not, and more.

Something that I want to address to my readers and the greater OSU community is that taking a step back to evaluate mental health should be encouraged. There are a multitude of factors contributing to my stress: being a first-generation college student, a female, a racial minority, learning a foreign language, family tensions, climate change, and the state of the world potentially being in shambles, etc. Other pressing concerns include graduate school in the near future, learning how to drive a car eventually, and finding an apartment for junior year. While people may assume that I have it all going for me, nobody’s life is perfect. Sometimes I would feel unsatisfied and feel like I was not doing enough to be successful.

I struggled with my issues alone for a long period of time, but did open up to friends about my problems. It may be even more helpful and liberating to speak with a counselor about it. I bravely made the phone call to Counseling & Consultation Service, and then was called to do an over-the-phone assessment. Afterwards, I was invited to come in for a in-person session.

Based on my experiences, I want to share how to help yourself and others to be well in various aspects of life.

TIPS & TRICKS

STRESS MANAGEMENT
At least one day a week do something fun that you have never done before!

  1. Embark on Columbus Adventures – Make a plan to go to a new Columbus attraction at least once or twice a week or month. Escape from the books and explore off-campus! With your BuckID, we can take COTA buses anywhere for free! There’s:
    – Columbus Zoo ($8 if you pre-pay by going to the Discount Tickets, also known as D-Tix, station in the Union)
    – Franklin Park Conservatory ($5 with D-Tix) – gardens and constantly changing exhibits
    – Short North (tiny shops, restaurants, art galleries) – a short COTA ride towards downtown
    – Bunch of niche neighborhoods like German Village, Victorian Village, and Italian Village
    German Village has The Book Loft, which is a bookstore with over 30 different themed rooms!
    – COSI ($8, D-Tix)
    – North Market – market plaza area with dozens of merchants selling spices, meats, ice cream, desserts, and variety of authentic ethnic foods, and more. Great for getting ingredients for cooking and household ware
    – University District
    – Clintonville
    – Grandview
    – Lucky’s Market
    – Trader Joe’s
    -Shopping malls and plazas including: Lennox Town Center (less than a mile from campus), Polaris Fashion Place, Tuttle Mall, and Easton Town Center. At a plaza called Carriage Park Place, there’s a pet store called Pet Land with dogs, puppies, cats, kittens, reptiles, mice, gerbils, guinea pigs. You are able to play with them.
    For more ways to explore Columbus: https://visit.osu.edu/experience/

    At the Franklin Park Conservatory, one of my favorite exhibits includes a koi garden and waterfall, with butterflies fluttering around the room.

  2. Participate in OUAB events
    Since student tuition and fees go into supporting this magnificent program, check out the Ohio Union Activities Board! Also follow up on their social media updates because they constantly bring new exciting events and speakers to campus! Last spring, OUAB brought in The Big Brain Theory’s Mayim Bialik (she plays Amy Farrah Fowler, Sheldon’s girlfriend). I got to see her for FREE with my BuckID and hear her story about becoming a star and her views on life. OUAB also puts on the giant Welcome Week Concert each fall, as well as a Big Spring Concert. I saw Kesha and Zedd concerts. Furthermore, there’s showings of movies for free too.
    http://ouab.osu.edu/
  3. Artistic and/or Creative Expression
    Paint, draw, sketch, sculpt, color, sing, play an instrument, or knit! Play with LEGOs, design an invention, create a mix tape, photograph things, experiment! If you don’t do it for yourself, you can give your finished product to someone else. My Health Sciences Scholars program held a Canvas Painting Night in February of this year. In front of me was a blank white canvas and I was unsure of what to paint. I decided to paint flowers in front of a soothing background, so I layered on coats of a light turquoise. Next I drew dark brown branches of a tree, then red dots, dark pink dots, light pink ones, and teeny white dots to form cherry blossom buds blooming! That one hour of painting goes by quickly; I had a great time and talked to people. Others loved how my painting turned out and so did I! Stop by a crafts store to pick up some supplies.

    My painting was inspired by cherry blossoms, which are so beautiful and appear after winter.

    Another recommendation is that if you aren’t keen or skilled at doing art, you can admire it at Wexner Center for the Arts or museums elsewhere. This was at the Fall Student Party 9/22/2017.

  4. Counseling & Consultation Services
    The workshops and times changes each semester but they range from art therapy to yoga and even a stress management workshop! I dropped into one of their Art Therapy sessions and I colored a mandala. It is a safe space. https://ccs.osu.edu/drop-in-workshops/
    Also, they have individual counseling in addition to group counseling and couple’s counseling.
    Please do not hesitate to check it out. There is a quote/metaphor that you can’t pour out of an empty cup, and I interpret that as meaning if you are drained and tired and hurting, your productivity is limited and you cannot achieve your full potential.

    Your health and happiness matter the most.

  5. Good Food
    Comforting options like fries, burgers, pasta, and chicken tenders seem like the best option for you when you are feeling down, but reach for the salads and fruit cups instead. They are better in the long run. Yogurt also helps with digestive health! (But everything in moderation, as the saying goes! Treat yourself to decadent, savory foods on special occasions).
    My recommendations: Berry Blendz, Pita Pit, Bibibop, Chipotle, Panera
    *Make-your-own-salad bars in campus dining locations let you personalize your salad!
  6. Music
    Having a playlist with songs that get you upbeat can help brighten your day. My main playlist is called “My Jams”. Singing along to songs and just losing yourself in the music will temporarily erase problems.
  7. Self Care
    This varies by individual, so the things that make YOU happy. Find your niche, your passion.
    Have some time set aside for “me time” where you can do whatever strikes your fancy. This time can be spent catching up on TV shows. Comedies bring me into a better mood!
    My TV show recommendations: Gravity Falls, Parks & Recreation, Grimm, Glee, etc.

    Watch on Hulu!

  8. Serve the community
    If you immerse yourself into serving others and thinking about how to make a difference in their lives, there are many places to get started:
    Community center
    Hospital
    Church
    Library
    Day care center
    Public school
    Halfway house
    Rehabilitation center
    Community theater
    Historical restoration
    Alderman’s office
    Retirement home
    Art gallery
    Youth organization
    Food bank or soup kitchen
    Neighborhood adoption or cleanup programs
    Boys and girls club
    Animal shelter
    Sports team
    After-school program
    Park

Credit: Caitlin Weber (caitlinweber.org)

This may seem like a generic, cliché list of advice. But these are simple, basic steps, and they’re repeated across different sources because there’s proof that they work. You do not have to try ALL of them. It can be one at a time.

KEYS TO ACADEMIC SUCCESS

  • Attend class, on time (early, if possible).
    This should be a no-brainer. Professors describe and explain concepts in class and give information that may not be found in the book or on their class pages. Some instructors write on the board or expand from the skeletal outlines on their PowerPoints. Attendance is as important as breathing air. Sometimes you get points for just showing up. My friends have said that for labs, even if you are a few minutes tardy, you will be asked to not come into the lab. Plus, if you get to class early, you get better seating, and possibly one by an outlet.
  • Pay attention in class.

    No social media page surfing while class is in session. It’s a habit to kick! I have seen so many peers do this, and I myself am guilty of doing this from time to time. Just exit out of those tabs; you can live without them for a class period. Also, it is frustrating when other students are having a conversation in class and their whispering is still pretty loud so that others can hear everything. Teachers will call them out on this, which may occur during or after class. Be courteous to everyone; someone is paying for your education, whether you are a scholarship recipient, footing the bills yourself, your parents are financially supporting you, or the government is loaning you money! Sometimes professors slip out “Know this for the test”, so keep eyes and ears focused on the instructor.
  • Do the readings for class.
    Even skimming, with special attention to the introduction, headers, and bolded/underlined/italicized terms, and conclusions, will suffice. Sometimes there will be 60+ pages of articles to read, for just ONE class! Be smart about reading. Work smart, not hard.
  • Sleep.
    I once had a friend tell me they did not need sleep. That is ridiculous to me. In college, I have had to learn to be content with 6 to 7 hours of sleep a night, but there were a few periods where some nights, I’d only get 4. Sleep deprivation should not be a common experience. Sleep is truly so wonderful, and nobody should miss out on it.
  • Do not cram. That almost always means failure.
    Information does not retain well this way; study incrementally. For instance, if you know you have a test in two weeks, divide the chapters up so that you can read them all for the exam, allowing yourself a few days of review. One of my high school teachers told me to not study at all the day before the test! (However, I study so frequently, leading right up to the test time.)
  • Write down all deadlines.

    This is what my planner looks like!

    I write all of mine into a planner at the beginning of the year by looking at all my syllabi in detail. I put down my exam dates, paper deadlines, and times to go to office hours. (Back up this academic planner onto a cloud service like Google Calendar).

  • Do the work – YOUR work, and nobody else’s!
    Do not even attempt to cheat because most times, if not always, you will be caught. It is not worth jeopardizing your academic future.
  • Attend Office Hours once in a while.
    You can ask professors how they became interested in their fields and about their experiences. Go over your project or paper ideas with them.
  • Expand your network.
    There’s career fairs and different professional events. Colleges at OSU bring their alumni back to talk about their frontline experiences and how they’ve grown. Get to know them and see what they can offer you in terms of mentorship and guidance!

    I talked to senior students about what made them pursue Occupational Therapy and physical therapy.

  • Get to know classmates.
    Share notes, do study groups. They are your peers and you find out that you have more in common than you think. I have met people from across the country and with ancestors from countries I had only heard of a few times in my life. The friendships I make at OSU are my favorite part of being in college.
  • Do some Informational Interviews.
    Try to do this at least once or twice a semester. Ask upperclassmen and graduate students to help you figure out if you want to be somewhat like them when you are older. You’ll learn their perspectives and they usually offer great advice. I have posted some Informational Interviews on my e-portfolio.
  • Prepare your backpack the night before so you are not scrambling and stuffing items in there in the morning, when you are more likely to forget something important.
  • Prepare for presentations.
    Dress the part even if you do not feel confident in presenting. Practice any speeches or PowerPoints over and over so that when you stand in front of your peers and professor, your words come naturally since you rehearsed multiple times. I wear a dress or blazer, blouse, and pants, and I feel better and in general, do better.

MY FAVORITE QUOTES

  • Stars cannot shine without darkness.
  • Other people’s success is not your failure.
  • Self care is not selfish.
  • It is OK to ask for help.
  • You are more important than your GPA.
  • You are worthy of love.
  • Another day, another slay.
    This means another day, another triumph/success.
  • “Messy bun and getting stuff done.”
  • “A diamond is just a piece of charcoal that handled stress exceptionally well.
  • Value your friends and do not judge others without knowing their story. – Monster’s Inc./University
  • Every dream is possible. – Ratatouille
  • Learn to love yourself and never take your loved ones for granted. – The Incredibles
  • There is nothing else in the universe as amazing as the love you have for others. – Wall-E
  • Stay strong when things get rough. Remember to keep on swimming. – Finding Nemo
  • Life will take you places. Enjoy the ride. – Cars
  • “Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” ― Martin Luther King Jr.
  • “The best way to find yourself is to lose yourself in the service of others.” – Gandhi
  • A simple act of caring creates an endless ripple.
  • Be fearless in the pursuit of what sets your soul on fire.
    This means to keep pushing through, and live for the things that make us feel alive.
  • When you feel like quitting, think about why you started.
  • Her secret of success is that she did it all with passion.
  • It doesn’t matter what others are doing. It matters what you are doing. – Sarsuki Shibuya
  • If it doesn’t challenge you, it doesn’t change you.
  • Apply yourself to supply your wealth.

This post, while designed to help others, in a way has assisted me by allowing me to reflect on my emotional wellbeing and how I have coped with the various challenges of college and adulthood. I truly hope that this can be beneficial for at least one person. I am halfway through with the autumn semester already (I actually began a draft of this post in August but am just now posting it.) I will continue to post throughout my time at OSU about how much I grow.

Please let me know in the comments what works for you to manage your time or stress, or feel free to share what you do for fun! 

Informational Interview with Graduate Student: MPH-Epidemiology

GO(A)LS: Academic Enrichment
Informational Interview

Back in freshman year, I conducted an informational interview with Anthony J. Nixon Jr., who at the time was a Master’s of Public Health-Epidemiology student at OSU’s College of Public Health. He was also a Graduate Assistant for the Office of Diversity and Inclusion. I reached out via email because a mutual contact referred me to him. I was not even nervous about meeting with him for an informational interview, because this interview is basically a conversation to learn about his experiences.

Epidemiology involves studying the patterns (causes and effects) of health and disease in populations. It does not necessarily only mean tracking the infectious disease spread like zika or Ebola. Science and statistics are crucial aspects of this public health sub-field.

We discussed his path from his undergraduate years to graduate years. Nixon majored in biology at Morehouse, (a small, all-male, liberal arts HBCU with 3,000 students) and had a 3.3 or 3.4 GPA. During college, he had positions as Resident Assistant and a tutor. After his first year, he engaged in summer research at St. Louis and at Walsh University, working with mice models and getting his first taste of epidemiology. A scholarship was provided for all of his expenses! The following summer, he conducted research at Northwestern. The next summer was spent at the University of Michigan. However, it was in his senior year that he took his first public health course, where Center for Disease Control (CDC) employees talked to the students. This made him consider public health as a possible career path.

This is Columbus Public Health, a place where I myself hope to volunteer or intern in the future.

After graduating college, Nixon was a research assistant at Wexner Medical Center and a weekly volunteer at Columbus Public Health. He then spent two years in Minnesota‘s downtown public health department. He worked at the local level and got to speak with the major and council. Nixon wanted to continue with his education and so pursued an MPH (Master’s in Public Health) here at Ohio State! He even has experience studying health disparities in India!

Nixon says he enjoys talking to people in person and over the phone to find out what issues they are dealing with. He wants to be in a place of influence and impact people. Therefore, developing intimate relationships with others is important. In his graduate classes, there were usually 30 to 40 students, and he completed his practicum with a heart transplant surgeon and cardiology physician working with patients with LVAD (Left Ventricular Assist Devices).

Community health is one of my interests too. It includes ensuring safe, nutritious school meals, providing quality nursing home care, providing vaccinations and prescriptions, and much more. To me, community health is about outreach into the various aspects of a community (schools, sidewalks, grocery stores, fast food restaurants, parks, banks, pharmacies, homes, etc.) 

In the future, Nixon would like to help out as much as he can, especially with community health and men’s health. He also would be interested in some teaching and research, so a Ph.D. may be a viable option for him! Other things he hopes to see in the future are more people of color in graduate programs. As a person of color myself, I agree. Oftentimes racial minorities are the first in their families to even attend college, so graduate school can seem almost impossible to reach because of the barriers already in the way. However, I am determined to be the first in my family to go to graduate school. I want to set that example for others.

One valuable piece of advice that Nixon gave me was to keep a running list of opportunities. After our interview, he emailed me public health summer programs/camps and I was so grateful for the links, which I bookmarked. I already have a list of Summer 2018 plans and what programs I want to apply for, since deadlines are usually around December or January. This requires several essays and it can be a lot to handle but my organization makes it approachable, and I know that I will have back-up plans in case I do not get accepted into my desired programs.

The interview I had with Nixon confirmed my desire to pursue public health, and it was inspiring to hear about all the impressive experiences he has in the field! A few months ago, I reached out to him again to check in on him and also inform him about the updates in my own life. He replied that hard work pays off and that sophomore year for me will have more opportunities. There are more chances to get overwhelmed, so I should be aware of the support system I have and not be afraid to utilize it. I am thankful for his wise words of advice! I know that I can turn to Nixon for support as well. Currently, Nixon serves as Program Manager for the Wexner Medical Center, working on two statewide public health/policy projects. I hope to continue to learn and grow from the different opportunities that lay ahead for me!

Tips for Informational Interviews:
– Email the person you are looking to have an interview with using respect and etiquette. Have an appropriate greeting (spell their name right), and introduce yourself and include how you found out about that person, if applicable. Then politely request to meet with them and give them several options (different days and times you are available). Finally, have a salutation such as “Best” or “Regards” or “I look forward to hearing from you!”, and put your name.
– Prepare a list of questions for the interview so that you do not come with a blank slate and to avoid awkward stares or silences. Have a pencil to jot down notes if you would like.
– Try to keep the interview around 20 minutes, unless the person is willing to go more than that. You don’t want to bombard them with too many questions because they could get exhausted. Remember that this should lean towards more of a conversation and not an interrogation.
– Thank the person for their time! Do this both in person and in a follow-up email. Appreciate their time.
– Keep in contact with the person; touch base with them every once in a while. This helps you maintain connections.