Hi fellow students!
This week was the last module of the class. I’ve learned so much this semester and I hope you guys have as well. I’m going to share with you the most important thing that I learned in this week’s module, which was about motivation and how to find it. The thing that helped me the most was finding the right environment to help your motivation. First you want to find a quiet place to focus, and some people work better while listening to music, so you want to find a playlist that will increase your concentration. I struggle with distractions on my phone, so it’s recommended to put that out of view and eliminate other potential distractions as well. When I’m studying for finals next week, I’m going to keep this in mind and hopefully I’ll be able to focus better.
Some other tips that I learned this week include taking breaks while studying is important. We also learned some methods for relaxation, which includes deep breathing and stretching. Here’s a video that was given in module 7 that you will hopefully find helpful about how to do deep breathing (Video Here). Sleep is also very important. Some tips to be able to fall asleep include having a consistent bedtime and wake time, developing a nighttime routine, and limiting technology usage before going to sleep.
I hope this was all helpful and that you guys have a great rest of the semester!
-Emily