The most useful thing I learned in this module is skills to help with my procrastination. Procrastination is something I have always suffered from, this has troubled me from my younger years to this day. I have always put tasks to the side telling myself I would get it done after I complete another task causing me to rush, miss, or be late to something which is the worst. In one of the Youtube videos within this module the lady spoke of three skills that can might mitigate my procrastination. This included the ten minute rule by making my goals seems much easier by turning big jobs into smaller tasks. the next one is the 3 magical questions, where am i , what do i want to do, and how i will feel after doing it? The last one was ultimate goal vs immediate desire were i would switch theirs places. I have already incorporated the ten minute rule into my life. I had a paper do over the weekend instead of waiting until the night before to do it I wrote the paper throughout the week making the assignment not too big of a task had a waited until the last minute to write it. I could use the ultimate goal vs immediate desire in the future because it would help me become more productive. I would tell students that everything is not as hard as it seems if your passionate about it.