Back to School Lunches

And just like that, it’s back to school season! This means it’s also school supply season, school clothes season and school lunch season.

If your child likes to pack their lunch, this can be a daily chore that becomes monotonous. Are you looking for new ideas on how to pack a healthy lunch for your kiddo?

CelebrateYourPlate.org has over 200 recipes! All require 15 or less ingredients and are budget friendly. There’s even a category called “Kid Approved” with 86 recipes!

Send your kid with Mini Pizzas, leftover Potato Tot Casserole, or a Turkey Cranberry Wrap.

If you’re looking for cooking tips and tricks along the way, don’t miss the Celebrate Your Plate Kitchen 101 page. You can learn more about cooking with specific foods, how to store produce and kitchen knife basics.

Back to school season can be tough; let Celebrate Your Plate be your school lunch guide!

Healthy Hydration

July means lots of sun… and being thirsty! The more we play and work in the summer heat, the more important hydration becomes. There are so many options! Will you grab a sports drink, a lemonade or a bottle of water?

If we’re not careful, our choice of hydration can hide a lot of sugar. The average 20 ounce sports drink contains over 30 grams of sugar, a soda is closer to 40 grams and a sweet tea contains around 45 grams! That’s a lot of sugar!

So when we’re thirsty, let’s reach for water! “Water First for Thirst” helps us remember that when we’re hot, water is the best way to quench our thirst and take care of our bodies.

Not a big fan of plain water? Dress it up! Here’s a recipe for Flavored Water made with fresh fruit and herbs- YUM!
https://celebrateyourplate.org/recipes/flavored-water 

Knox County Farmers Markets Abound!

Did you know that Knox County has 4 farmers markets? That’s a lot of markets! You can find fresh produce, meat, baked goods, soap, honey, syrup, plants and more! See locations, dates and times below. Check out a market and support your local producers!

Mount Vernon– May-October, Saturdays, 9am-12pm, 1 Public Sq.
Centerburg– June-October, Thursdays, 4:30-7pm, Bell Park
Fredericktown– June-August, Thursdays, 4-6:30pm, 1 E. Sandusky St.
Martinsburg- June- October, 1st & 3rd Thursdays, 4-7pm, 122 W. Liberty St.

If you need new recipes for your market finds, check out CelebrateYourPlate.orgÂ