Dear Buckeyes what is Motivation? Well to me it’s a lot of things, but in this blog post I’ll explain what motivation is and how to build and sustain motivation.
Ah, motivation – that elusive force that can make or break a college student’s success. It’s the thing that gets you out of bed on a Monday morning, that keeps you going through long study sessions, and that makes you want to show up to your 8 AM class. But how do you find it? And once you’ve got it, how do you keep it?
1st thing : Finding your motivation. Now, some people might say that motivation comes from within, that it’s all about having a strong sense of purpose and drive. But let’s be real – sometimes motivation is about intrinsic and extrinsic factors. For example, the prospect of getting a good grade, impressing your professor, or not wanting to disappoint your parents. And that’s okay! Whatever it takes to get you fired up and ready to tackle your work, embrace it. (Slide 5)
Of course, your environment can also be a huge motivator. If you’re surrounded by a community of hardworking, motivated individuals, it’s going to rub off on you. On the flip side, if you’re in an environment that’s chaotic or negative, it can be really tough to stay motivated. So, choose your surroundings wisely! Maybe that means studying in a quiet corner of the library, or finding a study group that’s focused and productive. (Slide 6)
And speaking of distractions – you already know they get in the way of motivation. Whether it’s your phone buzzing with notifications, the parties going on right outside your window, or the lure of Netflix, there are countless things that can pull you away from your work. But fear not! There are ways to eliminate those distractions and stay on track. Try turning off your phone or putting it in another room, wearing noise-cancelling headphones, or using apps that block distracting websites like : Freedom, SelfControl, and Cold Turkey. (Slide 11)
At the end of the day, motivation is something that’s unique to each person. What works for one person might not work for another. But by taking the time to figure out what gets you fired up, creating an environment that supports your goals, and eliminating distractions, you’ll be well on your way to building and sustaining the motivation you need to succeed in college. I hope you take these tips and conquer the rest of your semester! Or, you know, take a nap. Whatever motivates you.