This module addressed something important to most people when it comes to studying, going to class, etc. for those in college: keeping up the motivation to finish college. The most important thing I took from this module was how interruptions can really impact performance; interruptions can take over 20 minutes to regain productivity from, and can increase error rate, whether that’s missing some points on a key homework question, or skipping some important sentences while studying for an exam.
What I tried to use was a mixture of taking care of my mental health, because your mental status can effect your motivation greatly, and having a good learning environment. Before I study, I like to make sure my study room is clean; clutter puts me in a bad mood and is quite distracting. By cleaning beforehand, I can tackle two things at once, and the productivity gets me in the mood to continue making better decisions. When I feel productive, it is much easier to get a good study session in.
I could probably use the techniques for calming myself down; when my schoolwork begins to pile up, it’s very easy to lose sight of what’s important and shut down. I lose productivity by worrying about the future. So things like deep breathing, and guided meditation would be useful for getting back into the zone, ready to begin my work again.
The best advice I would have for anyone reading this is to take care of yourself; you perform your best and at your best capacity when you are healthy and stress free. The (controversially) greatest chess player to ever live, Bobby Fischer, maintained his concentration and work ethic by playing tennis and swimming. When you take care of the body, you also take care of the mind.