nature

Fall Fun with Cloverbuds

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Autumn is here! Temperatures are getting cooler and days are getting shorter. Fall is a favorite of many families. There are so many things to enjoy about the fall, but what happens when chilly and rainy days upset your plans for a sun-filled perfect autumn day? Most of the following activities can be done inside, with warm dry clothes, still creating seasonal memories with your Cloverbuds.

Rainy Weather? Go out Anyway! In his 1973 book, “Coast to Coast”, Alfred Wainwright wrote “There’s no such thing as bad weather, only unsuitable clothing.” Sometimes, rainy days make the best days outdoors. Popular outdoor areas, like pumpkin patches, the zoo, and the parks see a reduced attendance rate on less than picture perfect days, so you’ll have smaller crowds. Places like the zoo or aquarium have interspersed buildings that can provide a quick place to duck in if the weather is especially blustery. If you’re looking for an inexpensive outdoor experience, local metro parks or your own backyard are the perfect solution. Take your Cloverbuds (be sure to tell parents in advance so they can dress their Cloverbud for the weather) on a wet weather scavenger hunt for the biggest and smallest puddle, see who can create the biggest splash, find animals tracks in the mud, or make leaf boats to float. A bonus of parks and trails is gathering fallen leaves or materials to use to make art but be sure to leave the wildflowers for others to enjoy. (Know and follow your local park guidelines. Some have policies that state the only thing you should take is pictures.) So be prepared for a little rain and a little mud. Pack that extra change of clothing, strap on those rainboots, grab the raincoat, and enjoy the wet weather!

Looking for indoor activities to use with your Cloverbuds this fall? If you have leaves available in your backyard (or collected after a hike), use them to make some amazing works of art. Leaves can be used to make a nature art frame, or used outside for games and activities. Fall wildflowers such as ironweed and goldenrod make beautiful backgrounds for your frame too.

Thinking ahead to upcoming holidays, floral arrangements or wreaths make excellent indoor activities. Using materials from the discount store and hot glue, fun fall decorations can be made with budget friendly materials. Cut the center out of a paper plate and glue leaves and pinecones around the edges for a fall look or go spooky with tissue ghosts and black construction paper handprints.

Homemade play dough never goes out of style and can be used more than once if it is stored properly. Check your spice cabinet and add cinnamon, pumpkin or apple pie spice, or nutmeg to create a fragrant hands-on fall theme play day! Be sure to tell Cloverbuds not to eat the homemade play dough.

Carve pumpkins and use the seeds to make a salty snack or dye them and use for counting, making patterns, color sorting or creating seasonal art! Learn how to dye the harvested seeds and find a list of STEAM seed activities here.

Don’t forget to check out the Great Lakes Great Apple Crunch in a few weeks to register those apple crunches for Ohio which helps celebrate October as Farm to School month. Every tasty bite counts!

Resources:

childsplayabc.wordpress.com/2021/06/06/leaf-boats-and-rafts/

honeyandlime.co/fall-leaves-wreath-craft-for-kids/

munchkinfunathome.com/arts/playdough

messylittlemonster.com/2020/10/how-to-dye-pumpkin-seeds.html

The Nature Connection: Get Your Cloverbuds Outside with Scavenger Hunts

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If you’re looking to take advantage of time to be outside during the summer months with your Cloverbuds, consider a nature scavenger hunt.

The Nature Connection

Being out in nature has positive benefits for both physical and mental health. Direct exposure to nature and the outdoors has been found to have a restorative and calming effect. It shifts focus, provides an escape, and may facilitate reflection. Although research hasn’t been able to pin down why there is such a health benefit, it could be due to an increase in physical activity. In addition, time spent in nature during childhood is associated with connectedness with nature, increased pro-environmental attitudes, and pro-environmental behaviors. However, we also know that children are spending less time outdoors than previous generations.

Scavenger Hunts: What and Why

A scavenger hunt is a game that starts with a prepared list of specific objects for participants to gather or locate. Scavenger hunts are more than just a way to keep children busy, they are a way to build critical thinking skills and have fun at the same time.

There are many reasons to consider a scavenger hunt.

  • They don’t require many supplies.
  • They can be as simple or elaborate as you want.
  • They can be played with individuals or with teams.
  • They can be customized to a variety of age groups.
  • They are adaptable to small or large groups.
  • They can be played in various ways.

Adult leaders can plan the scavenger hunt or turn it over to teen leaders to create it (given some parameters). To create a scavenger hunt, you’ll need to decide on the game parameters. Make sure to define if anything is off limits. Then follow these basic steps.

  1. Make a list of items for participants to find or things to do. A Google search will also turn up printable scavenger hunt sheets. There are some nature-related scavenger hunts to check out.
  2. Define the search area (backyard, neighborhood, park, etc.).
  3. Decide on a time limit for completion.
  4. Decide how you will complete the game: Is it finding the most items? Or is the goal for everyone to find the items and share what they found?

Scavenger Hunt Ideas

  • Items in nature: leaf, flower, feather, rock, twig, acorn, pinecone, bird’s nest, animal tracks, etc. Check out these sites for some ideas for a nature scavenger hunt.
  • Items that are a particular color or shape
  • Items that involve the senses: something smooth, something soft, something you can hear, something you can smell, etc.
  • Items to correspond to letters of the alphabet
  • Mix and match to add some challenge: a yellow flower, a smooth stone, a blue bird.
  • If you don’t want to or can’t remove items from their natural environment, take photos.

Ways to Extend the Learning

  • Mindfulness is a way to bring connection between the brain, body, and behavior. This Iowa State University activity sheet for Mindful Nature Hike Bingo provides a lesson plan for making the connection between nature and mindfulness.
  • Books are always a good way to introduce or extend the learning on a topic. This site gives suggestions for books about nature.
  • Project Learn Tree© has 12 nature walk activities, including a scavenger hunt.

Whatever you decide for your scavenger hunt, have fun doing it!

 

References

DeVille, N. V., Tomasso, L. P., Stoddard, O. P., Wilt, G. E., Horton, T. H., Wolf, K. L., Brymer, E., Kahn, P. H., Jr., & James, P. (2021). Time spent in nature is associated with increased pro-environmental attitudes and behaviors. International Journal of Environmental Research and Public Health, 18(14), Article 7498. https://doi.org/10.3390/ijerph18147498

Hartig, T., Mitchell, R., De Vries, S., & Frumkin, H. (2014). Nature and health. Annual Review of Public Health, 35, 207–228. https://doi.org/10.1146/annurev-publhealth-032013-182443

Jiminez, M. P., DeVille, N. V., Elliott, E. G., Schiff, J. E., Wilt, G. E., Hart, J. E., & James, P. (2021). Associations between nature exposure and health: A review of the evidence. International Journal of Environmental Research and Public Health, 18(9), Article 4790. https://doi.org/10.3390/ijerph18094790

Larson, L., R., Szczytko, R., Bowers, E. P., Stephens, L. E., Stephenson, K. T., & Floyd, M. F. (2019). Outdoor time, screen time, and connection to nature: Troubling trends among rural youth? Environment and Behavior, 51(8), 966–991. https://doi.org/10.1177/001391651880668

Masterton, W., Carver, H., Parkes, T., & Park, K. (2020). Greenspace interventions for mental health in clinical and non-clinical populations: What works, for whom, and in what circumstances? Health and Place, 64, Article 102338. https://doi.org/10.1016/j.healthplace.2020.102338

Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of Clinical Psychology, 62(3), 373–386. https://doi.org/10.1002/jclp.20237

 Sheldrake, R., & Reiss, M. J. (2023). Primary children’s views about appreciating, supporting, and learning about nature. Journal of Biological Education, 57(2), 401–421. https://doi.org/10.1080/00219266.2021.1909643

Tillman, S., Button, B., Coen, S. E., & Gilliland, J. A. (2019). ‘Nature makes people happy, that’s what it sort of means’: Children’s definitions and perceptions of nature in rural Northwestern Ontario. Children’s Georgraphies, 17(6), 705–718. https://doi.org/10.1080/14733285.2018.1550572

Van Heel, B. F., van den Born, R. J. G., & Aarts, N. (2023). Nature experiences in childhood as a driver of connectedness with nature and action for nature: A review. Ecopsychology. Published online March 7, 2023. https://doi.org/10.1089/eco.2022.0080

 

STEM Days for Cloverbuds

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Science, Technology, Engineering and Math (STEM) activities can make learning fun for our Cloverbuds and instill a lifelong desire to learn new things! Doing STEM based learning has many benefits for youth so Morgan County implemented Cloverbud STEM days. Events typically last 2 hours and consist of different STEM activities for Cloverbuds.  The day ends with a snack.

The event is completely conducted by Older Youth in Training and Junior Leaders.  With guidance, they choose a theme and plan what activities they want to do. Older youth lead the activities throughout the day.

The last STEM Day was on April 7th. It was called “Swing into Spring.” One of the activities for the day was based on the lifecycle of the Monarch Butterfly. It was an interactive game where the Cloverbuds become the monarch butterfly, beginning as an egg.

Supplies Needed:

  • Cotton balls
  • Laminated Monarch Caterpillars
  • Laminated Monarch Butterflies
  • Laminated milkweed leaves
  • Laminated Flowers
  • Milkweed seeds for a giveaway (optional)
  • Popsicle sticks (optional, to hot glue onto butterflies and caterpillars for easy holding)

What to Do:

  1. Explain what the Cloverbuds will be doing (experiencing the lifecycle of a monarch butterfly.)
  2. They will start off as an egg (cotton ball) and then hatch into a caterpillar. To hatch out of their eggs, each Cloverbud must jump 5 times. After they do so, hand them a laminated monarch butterfly caterpillar.
  3. Next the caterpillars must eat to form into a chrysalis to become a butterfly. Monarch caterpillars love milkweed. Each Cloverbud must collect (eat) 5 milkweed leaves so their caterpillar can form a chrysalis (explain the chrysalis is the shell a caterpillar will stay in while it is transforming into a butterfly).
  4. To simulate emerging from the chrysalis, they will put their caterpillars into a green cup. They must take ten steps to break out of their chrysalis (The actual time frame for this is 8-15 days).
  5. Once they have taken ten steps, hand each Cloverbud a laminated Monarch Butterfly.
  6. Now that they have hatched, it is time to get ready for the great migration to Mexico. Explain that just like birds, Monarch butterflies migrate too. They fly over Lake Erie to Canada all the way to Mexico where it is warmer. In order to prepare for migration, monarch butterflies must eat. Butterflies eat the nectar in flowers. Cloverbuds must collect eight flowers to successfully migrate to Mexico.
  7. Lastly, they will cross the finish line making it to Mexico.

There are many different variations you can do with this activity. Consider adding predators or other environmental factors. Morgan County 4-H partners with their SNAP-Ed program assistant to teach a short/fun lesson on nutrition during snack time right before dismissal. Cloverbuds enjoy that aspect of this event.

Consider implementing Cloverbud STEM days in your Cloverbud program.  STEM days have been a huge success in Morgan County!

 

Getting Outside with Cloverbuds

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It’s beginning to feel like spring and summer and it is a great time to be outside.  Being active outside with Cloverbuds is so fun and so very important.  Being outside improves children’s academic performance and helps build critical thinking skills.  They learn about the world around them.  Relaxing in the great outdoors reduces stress, as it does for many adults, too.  Children learn to appreciate the world around them and begin to understand their role within it.

How can you incorporate the great outdoors into your Cloverbud meetings? Could you move your 4-H meeting outside?  Could you incorporate a hike? Could your club recreation activity be outside?

In the Big Book of Cloverbud Activities, there are many outdoor activities to try with your Cloverbud members.  For instance, Chapter 23 is all about habitats as homes for animals. Youth will learn what a habitat is and can even make their own.  Check it out!

Some other ideas to do with children as the weather is warming up:

  • Plant a garden- let the children pick what to plant
  • Go on an insect hunt
  • Blow a dandelion
  • Make hopscotch and play with your child
  • Play with sidewalk chalk
  • Go on a bike ride
  • Take the dog on a walk
  • Make pictures of the clouds in the sky
  • Fly a kite
  • Go fishing
  • Blow bubbles
  • Go on a theme hike (ex. Find things that are purple, ABC hike, shape hike, etc.)
  • Read a book outside
  • Have a yummy picnic
  • Creeking
  • Search local park system and find programs

Encourage youth to find their spark outside this spring and summer.

 

Source: The Nature Conservancy

 

Take Time to be Mindful

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We live in the age of technology and distractions are everywhere – video games, cell phones, television, hand-held devices, and more. With the constant bombardment of technology, our children can easily become overstimulated and overwhelmed.

Teaching our children to be mindful and present in the moment can help them to gain control over their emotions and give them the tools they need to control impulses.  Practicing mindfulness can lead to greater self-awareness, aid in the development of coping skills, improved emotional intelligence, and greater empathy for others.  Taking the time to learn mindfulness skills at an early age will benefit our Cloverbuds throughout their lifespan.

Cloverbuds need to know that it is okay to take time for yourself.  It is okay to take time out and just chill.   Here are some activities that you can use to help your Cloverbuds calm themselves and just be present in the moment.

Deep Breathing – Cloverbuds can either sit on the floor or sit in a comfortable chair.  If they are comfortable, they may close their eyes or just stare at the floor or the table without really focusing on anything in particular.  You might want to play soft music or nature sounds in the background.  Tell them to take a deep breath through their nose and then softly breathe out through their nose.  Have them focus on the breath going in and out.  You might want to have them breath in to the count of three and breath out to the count of three, as you quietly count to three in the background.  Deep breathing helps the child to become more aware of their thoughts and should help to calm them.  Do this for several minutes to help the children relax.

Shake it Out – Sometimes children may become frustrated or anxious and don’t know how to deal with their feelings.  It can be helpful to just stop where they are, breathe deep, and quietly shake their arms or legs for a few minutes to shake out the anxiety or frustration.  This helps them to focus on calming themselves so they can move forward.

Attitude of Gratitude – Have your Cloverbuds take a few deep breaths to center themselves.  Then go around the group and have each child name something for which they are thankful.  Children will learn to appreciate what they have and be thankful for the small things.

Explore Nature – Take your Cloverbuds on a nature walk.  Ask them to walk quietly and think about what they hear, see, and smell.  Find a quiet place to sit and talk about what they experienced.  What did they notice that was new or different?  Help them to develop a deeper appreciation for nature and the world around us.

Make a Stress (Sensory) Bottle – You will need a water bottle for each child, glitter, baby oil or vegetable oil, food coloring, small objects (buttons, small toys, beads, sequins, rocks, etc.) to drop in the bottle, funnel (to make it easier to add water and oil to the bottle), hot glue gun (to seal the lid).  Give each child a bottle filled about two-thirds with water.  Add food coloring (optional) and gently shake to mix.  Fill the remainder of the bottle with oil.  Ask your Cloverbuds to choose a few of the items to drop into the water.  You might want to help them if they decide to add glitter.  Once the child has added their objects, use the hot glue gun (adults should do this step) to seal the bottle.  When a child is feeling anxious or overwhelmed, they can sit quietly and gently move the bottom upside down and right-side up to watch the items gently floating in the water.  This helps them to focus and calm themselves.

These are just a few of the techniques that you can use to teach mindfulness to your Cloverbuds.  Other options might include simple yoga poses, coloring, drawing, reading a story together, or just talking about what is going on in their lives.

For Cloverbuds (and the rest of us), mindfulness is about learning it’s okay to take a few minutes for yourself and just sit quietly.  Mindfulness is about centering yourself and finding relief from the chaos.  Mindfulness is about being present and appreciating the world around us.  Mindfulness is about remembering to just breathe.

 

Time to Get Outdoors!

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Spring is officially here and that means it is a great time to get outdoors. Spending time outdoors feels like a foreign concept to many 4-H members these days, but being out in nature has many positive benefits. It allows members to disconnect from devices and technology, focus on being present in the moment, and engaging with others. Direct exposure to nature has also been found to have a restorative and calming effect.1

Most 4-H families associate being outdoors with going to summer camp or an event that takes much effort. However, spending time reconnecting to nature should not be scary or overwhelming.  Here are some easy ways to make time outdoors more accessible to young members:

  • Host a scavenger hunt! Click here for an activity sheet that you can share with your members. You can set up a marked off area at your club meeting space and hide similar pictures (bird, butterfly, etc.) around the area. Encourage members to complete a “BINGO” row (or the whole card) by visiting each station.
    • Have older members in your club that are working on reading skills? Include fun facts on the pictures and have the members read each one to ‘complete’ the station
  • Use this scavenger hunt on a club (or family) field trip. Visit an Ohio State Park and spend time hiking a trail. Pack one of these activity sheets to identify as many items as you can.

Want to include some other activities that combine time outdoors with protecting our environment? Bring the outdoors into a club meeting. Ohio 4-H has curriculum available to help you celebrate Earth Day on Friday, April 22nd. Visit the “Earth is Our Home” Curriculum at https://ohio4h.org/earthday. You and your members can learn more about Sustainability, Germination and Plant Growth, Climate Change or even Pollination.

Spring is a time of growth and renewal so why not try a new outdoor activity or two with your Cloverbud members!

 

References:

  1. https://u.osu.edu/4hjournal/2021/06/25/scavenger-hunts/
  2. Made for Retail. Scavenger Hunt List Pad – Explore & Backyard. 2018. Madeforretail.com

The Magic of Fall

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Crisp cool mornings, bright blue sunny skies, juicy red apples, changing leaves…..fall is a great time to explore the outdoors!  If your meeting place allows, take your Cloverbuds on a nature hike.  Or encourage them to explore their backyards or take a nature walk with their family.  Take a look around – what do you see?  Many plants are reaching the end of their life cycle and it’s exciting to look for seed pods, berries, nuts, pinecones, etc.  Look for cocoons, spider webs, insects, and empty bird nests.  Remind your Cloverbuds not to eat anything they find.  Also remind them that when we are hiking in a public park we only take pictures.  Leave everything there for the next family to enjoy.

Talk with your Cloverbuds about the changing seasons.  How are the seasons different?  What is their favorite season?  What is their favorite thing about each season?  How does the weather change each season? What are some activities that they enjoy doing during the fall?

Here are some fun fall activities to share with your Cloverbuds.

Leaf rubbings are easy to do and fun to make.  Have your Cloverbuds collect a variety of fallen leaves from trees in their own yards.  Help the Cloverbuds to identify the leaves they find by using a leaf identification book from your local library.  Talk to your Cloverbuds about the different kinds of leaves and the trees that each leaf comes from.  Why are leaves important?  Why do some trees lose their leaves in the fall and others don’t?  Give each child a piece of paper and some crayons and have them make leaf rubbings.  Place a leaf on the table with the veins up.  Put the paper over the leaf and gently color over the leaf with the side of the crayon.  It may be helpful to tape the paper to the table.  Have your Cloverbuds use different leaves and colors to make their picture.

Pumpkins are found in abundance this time of year.  Use the insides of a pumpkin to make a sensory bag.  For each bag you will need a one pumpkin, one, one-gallon plastic freezer bag, the “guts” of a pumpkin, and a few small items to put in the bag with the pumpkin guts.  Small items such as plastic spiders, googly eyes, small fall themed erasers, etc., work well for this activity.  If you decide to have each Cloverbud carve their own pumpkin to retrieve the guts, be sure to have plenty of adult help.  Have an adult cut the pumpkin open and then ask the Cloverbuds to scoop out the guts.  Place the pumpkin guts and small items in the plastic bag and be sure it is tightly sealed.  Lay the bag on the table and have the Cloverbud squish the bag and look for the items inside.

Making a fall tree using the Cloverbud’s hand print as a guide creates a special keepsake for parents, grandparents, or other special person in your Cloverbud’s life.  For this activity you will need construction paper (white for the picture, any color to make the hand print), paint in fall colors (red, orange, yellow), paper plates or foil pans (to put the paint in), and sponge paint wands. 

Trace the Cloverbud’s hand and forearm on construction paper, then cut it out.  Use poster putty to secure the “tree” (Cloverbud’s hand print) to white construction paper.  Once the hand print is in place, ask the Cloverbud to sponge paint all around it with fall colors. Encourage your Cloverbud to leave little or no white around the edges of the “tree”.  Gently remove the paper hand print and any remaining poster putty.  Be sure to have your Cloverbud wear an old shirt or an apron to protect their clothing from the paint.

Some great fall books to read with your Cloverbuds are Apple Picking Day by Candice Ransom; Goodbye Summer, Hello Autumn by Kenard Pak; Leaf Man by Lois Ehert; or Hello Fall! by Deborah Diesen.

So, go out and explore the outdoors,  Enjoy the crisp, fresh air, the ever changing colors, and the glory of nature that is fall!

Resources:
Hand Tree: https://fun-a-day.com/fall-hand-print-art-negative-space/
Pumpkin Sensory Bag: https://www.pre-kpages.com/pumpkin-sensory-bag/
Big Book of 4-H Cloverbud Activities, Chapter 19

Nature Color Match Lesson

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This is a great activity that can be done anytime throughout the year and can be combined with a nature hike or other outdoor activities.

MATERIALS & LOCATION NEEDED:

  • Paint color chips/swatches (available free at paint or hardware stores) or your can print a color wheel
  • Depending upon the season, but greens, yellows and browns are a great place to start
  • It is best to do this activity outside on a nature walk or even in a backyard

WHAT TO DO:

  1. Before going on a nature hike, talk about all the colors in nature to help children prepare for the activity.
  2. Give each child a paint swatch and talk about all the various shade of each color. For example, green. In nature there are lots of green items, but different shades.
  3. Give each child at least one paint swatch as you head out for a nature walk and ask them to find three natural items that match the colors on their swatch. (Caution them to not touch or pick any plants or flowers.
  4. After several minutes of exploring, gather the children together and ask them to share their discoveries.
  5. Then ask:
    • Was it hard to find the exact color matches?
    • Did you find more than one kind of thing that was exactly the same color?
    • Were you surprised by how many different shade of green, yellow and brown you found?

APPLICATION:

Ask:

  • Look around your home and school – how many of nature’s colors can you find? Look at clothing, books, and even paint on the walls.

BOOKS TO READ:

  • Tell me, Tree by Gail Gibbons
  • Over in the Meadow by Olive A. Wadsworth
  • Nature’s Hidden World  by Ingrid Selberg
  • The Listening Walk by Paul Showers

This printable activity and others can be found at: https://u.osu.edu/cloverbudconnections/click-it/

Source: This Big Book of 4-H Cloverbud Activities at Home works well with Chapter 19 in The Big Book of 4-H Cloverbud Activities available through OSU Extension offices or online at extensionpubs.osu.edu. Ohio residents get the best price when they order and pick up their purchases through local Extension offices.

Summer Fun with Cloverbuds

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Summer is the perfect time to get outside and be active with your children.  Helping youth get into the habit of enjoying fresh air and sunshine can’t start early enough.  Many young people prefer electronics and television in their spare time, but if we break that habit early, fun play time can become the norm.

According to Victoria L. Dunckley, M.D. in a Psychology Today article, numerous screen-related factors trigger stress or hyperarousal.  Some of these factors include reward/addiction pathways, intense sensory stimulation, bright and blue-toned light, media multitasking, interactivity and rapid pace, and electromagnetic radiation.  She goes on to say, “Because chronic stress effectively ‘short circuits’ the frontal lobe, a hyperaroused and mentally depleted child will have trouble paying attention, managing emotions, suppressing impulses, following directions, tolerating frustrations, accessing creativity and compassion, and executing tasks”.

This is reason enough to head outside and enjoy fun play time.  Some things to try with your child:

  • Go fishing
  • Read a book under a tree
  • Dig in the dirt
  • Plant a garden
  • Pick flowers
  • Chase a butterfly
  • Look for bugs and other creepy crawly things
  • Lay on your back and look at the clouds
  • Roll down a hill
  • Go on a picnic
  • Fly a kite
  • Blow bubbles
  • Draw with chalk
  • Play hopscotch
  • Hula hoop
  • Climb a tree
  • Jump rope

This is Your Child’s Brain on Video Games, https://www.psychologytoday.com/us/blog/mental-wealth/201609/is-your-childs-brain-video-games

So, go outside and explore the great outdoors!