It’s All About Time – Spring Email Wellness Challenge Invitation

Spring Email Wellness Challenge April 6 – May 18, 2020

Sign up for the Ohio State University Extension, Live Healthy Live Well 6-week Email Wellness Challenge. Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional.

During this six-week challenge you will consider ways that “time” affects your life. You will be encouraged to fill your plate ½ full of vegetables & fruits for two meals each day. For activity, you will aim for 30 minutes of movement at least five times a week. You will focus on strategies to improve sleep. You will also explore ways to enhance your work/life balance and enjoy more “me” time.

You will learn tips and strategies to help you utilize time management tips to reduce stress in your life. By practicing wellness habits over the 6-week challenge, you will begin strengthening positive lifestyle behaviors. During this challenge, you will gain ideas to help you:

  1. Manage Time Constraints
  2. Enjoy Mealtime with Family
  3. Enhance Sleep
  4. Find Time and New Ways to Connect with Family and/or Friends
  5. Fit Creative Time into your Life
  6. Reduce Screen Time
  7. Focus on Work/Life Balance
  8. Eat more Vegetables and Fruits
  9. Add more Movement your Day

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Look at this chart and find your county. Go to the link listed beside your county and register.

Allen                  go.osu.edu/aphsp20

Belmont             go.osu.edu/belmontsp20

Butler                 go.osu.edu/butlersp20

Carroll                go.osu.edu/carrollsp20

Champaign         go.osu.edu/champsp20

Clark                  go.osu.edu/clarksp20

Clermont            go.osu.edu/clerhamsp20

Cuyahoga           go.osu.edu/cuyahogasp20

Darke                 go.osu.edu/darkesp20

Fairfield             go.osu.edu/fairfieldsp20

Fayette               go.osu.edu/fayettesp20

Franklin              go.osu.edu/franklinsp20

Fulton                 go.osu.edu/nwosp20

Hamilton            go.osu.edu/clerhamsp20

Hancock             go.osu.edu/aphsp20

Hardin                go.osu.edu/hardinsp20

Hocking             go.osu.edu/hockingsp20

Holmes               go.osu.edu/holmessp20

Licking               go.osu.edu/lickingsp20

Lucas                  go.osu.edu/lucassp20

Mahoning           go.osu.edu/mahoningsp20

Miami                 go.osu.edu/miamisp20

Montgomery      go.osu.edu/montgomerysp20

Morrow              go.osu.edu/morrowsp20

Ottawa               go.osu.edu/ottsandsp20

Perry                   go.osu.edu/perrysp20

Pickaway            go.osu.edu/pickawaysp20

Pike                    go.osu.edu/pikesp20

Putnam               go.osu.edu/aphsp20

Ross                   go.osu.edu/rossspring2020

Sandusky           go.osu.edu/ottsandsp20

Trumbull             go.osu.edu/trumbullsp20

Tuscarawas         go.osu.edu/tuscsp20

Vinton                go.osu.edu/vintonsp20

Warren               go.osu.edu/warrensp20

Washington        go.osu.edu/washingtonsp20

Wayne                go.osu.edu/waynesp20

Wood                 go.osu.edu/woodsp20

If your county isn’t listed, you may register with this link: go.osu.edu/yp4hspring20

Sourced from: Family and Consumer Sciences OSU Extension Pickaway County Ohio State University Extension

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