Let’s just put it out there right now: I hate cardio. But knowing it’s something I need to do for my well being, I’ll take any ounce of motivation I can get. On Kickstarter until April 17, Run An Empire is an app that turns running into a super simple game reminiscent of Fences and Risk. Like other Continue reading
No disappointing vending machine runs for you! Save your time, save your health, and save your wallet by stocking up on healthy snacks to keep at the office. Here are 3 of my favorites to keep at the office.
Roasted low sea salt whole almonds
My very own bag pictured here, you can usually find this big green zip-top pouch on a shelf somewhere in the Giant Eagle produce section. They’re tasty, crunchy, toasty, and have mystical powers to control appetite. These are also great tossed into a salad with leafy greens, apple slices, and a touch of balsamic. Continue reading