Achievement Unlocked: Crow Pose

Me in Crane poseFor the first time last night, I successfully took off in crow pose for 3 tiny seconds, something that has been a low key bucket list item since my first intro to yoga class, which OSU offers for free to health plan members! No risk; all reward.

People always say “I’m not flexible enough for yoga.” That’s like saying “I’m not fit enough to exercise.” Don’t be intimidated. Yoga is Continue reading