https://www.collegexpress.com/articles-and-advice/majors-and-academics/blog/top-10-ways-avoid-procrastination/
These are some tips to help with not procrastinating. What is important with not procrastinating, is that you actually go ahead and do what you are trying to avoid. If you sit back and keep procrastinating, it will lead to a cycle. I think that one of the most important things is that avoiding procrastination is heavily tied in with the motivation. That is connected with my other post about how to keep your motivation. There are so complexities that go into getting your motivation. Incentives, breaks, deadlines, schedules, etc are all incredibly important to taking care of your procrastination. The first step though is to begin. Getting the hard things out of the way first help keep you going forward. Beyond that, small goals are important to achieve as well so that you see progress. Progress is incredibly important because it helps you realize that you are getting somewhere.