How to Have the Most Fun in Your Free Time, According to Science

The calendar is an indispensable tool in our over-committed and over-stimulated culture, and one no longer reserved solely for work commitments and appointments. Many busy people, faced with ever-dwindling free time, resort to scheduling everything from time with friends and family to sex with a partner.

But is scheduling your free time a good idea?

Researchers from Ohio State University’s Fisher College of Business and Rutgers Business School evaluated existing research (much of it their own) on time management tactics and how they affect the uptake, outcome and enjoyment of various activities. Many of their assessments, which are published in the journal Current Opinion in Psychology, are in line with conventional productivity wisdom. They determined that scheduling an activity increases the likelihood that it’ll get done, for example, and that multitasking helps people achieve more, but with spottier results.

When it comes to enjoying leisure activities, however, the researchers found that classic time management strategies may backfire…

read more: http://time.com/5331721/enjoy-leisure-activities-study/

Why an upcoming appointment makes us less productive

Study shows an hour seems shorter when there’s a task looming

Jeff Grabmeier, Ohio State News

Full article here.

Why You Do Less Work When You Have A Meeting In Your Diary

It’s not just about spending time in the meeting itself.

Full article at Huffington Post   By Rachel Moss, HuffPost UK

Truth is, you’re more likely to choose the latter — at least that’s according to new research by Ohio State University’s Fisher College of Business in the U.S.

Researchers found, in a series of eight tests, that time seems shorter to people when it comes immediately before a scheduled task or appointment. Therefore when we have a meeting booked in our diary, we’re inclined to do less work and fill the time prior to the meeting with minor tasks, rather than knuckle down and complete something productive.

“We seem to take a mental tax out of our time right before an appointment,” said Selin Malkoc, co-author of the study. “We figure something might come up, we might need some extra time, even when there’s no need to do that. As a result, we do less with the available time.”

Read more at https://www.huffingtonpost.co.za/2018/05/31/why-you-do-less-work-when-you-have-a-meeting-in-your-diary_a_23446867/

This is Why Experience Gifts are Worth the Expense

Sending someone on an African safari, staying in an Irish castle or going to Coachella makes them happier in the long run than a physical object. The perfect gift isn’t something you can wrap. More people want memorable experiences over the latest iPhone or designer bag — and their friends and family are more than happy to oblige by booking a table at a favorite restaurant, fueling an adrenaline rush with a skydiving session…

“It’s possible that we are in a post-materialistic world where we have enough stuff, and now people are focusing more on acquiring experiences,” said Dr. Joseph K. Goodman, an Ohio State University professor, who has co-authored a paper on “When Consumers Prefer to Give Material Gifts Instead of Experiences.”

“The other possibility is that people are looking for more unique gifts,” he also told Moneyish, “and we know more research that experiences are more unique and less comparable; two sweaters can be compared easily, but two vacations are much harder to compare, and have their own unique qualities and benefits.”…

https://moneyish.com/upgrade/this-is-why-experience-gifts-are-worth-the-expense/

Moneyish by Nicole Lyn Pesce @pescenic

The best way to deal with failure

Buffalo Bills kicker Scott Norwood walks off the field after missing what would have been the game-winning field goal against the New York Giants in Super Bowl XXV. Chris O’Meara/AP Photo

Failure is a part of life, and we make mistakes pretty much every day. How do we cope? Or better yet, how should we cope?

Academics and the mainstream media tend to offer a simple solution: Don’t let it get to you and think about how things could have been worse.

These self-protective thoughts usually make you feel better. You move on.

But is it possible that popular wisdom is missing a bit of the puzzle? Does setting aside the negative emotions make you any less likely to repeat the mistake? Noelle Nelson, Baba Shiv and I decided to explore possible upsides of feeling bad about failure.

Feeling the pain

Even though they’re unpleasant, we feel negative emotions for a reason: They likely played an important role in human evolution and survival.

Negative emotions tell us to pay attention, signaling that something’s wrong – with our body, with our environment, with our relationships.

So if you avoid negative emotions, you also might be avoiding the thing that needs your attention. Could deciding to focus on the negative emotions associated with failure lead to thoughts about self-improvement – and, with time, actual improvement?

We designed a series of experiments to test this question…

[Read the full article here: https://theconversation.com/the-best-way-to-deal-with-failure-84418]

Some graduation gifts really are better than others

By Selin Malkoc, full article at The Conversation and at Time.

Graduation season is upon us, and for many graduates, it’s a moment they’ll want to remember for the rest of their lives.

Yet families often wonder about the best way to mark this special occasion. The graduation gift, of course, is one way. But then comes the tough part: deciding on the gift.

I recently faced a (somewhat) similar predicament. I’d been promoted, and I wanted to treat myself. There was this ring I’d been coveting; but after a quick Google search for the best way to treat yourself, the recommendations were unanimous: Splurge on an experience – a trip or a retreat.

Just to make sure, I decided to approach my colleague Joseph Goodman, who has researched the relationship between purchases and happiness. He, too, suggested that I take a vacation to add another experience to my store of memories. After all, he and others have convincingly shown that experiences – rather than material goods – are more closely related to happiness.

Still, I had the nagging feeling that I’d be better off buying the ring. Was I just trying to find an excuse to buy something I’d wanted for a while? Or is there something else at play when we choose gifts, whether it’s for ourselves or others? Read the full article here: https://theconversation.com/some-graduation-gifts-really-are-better-than-others-77653

 

7 Mother’s Day Gifts That You And Your Mom Can Enjoy Together

Mother’s Day Gifts That You Can Enjoy Together Mind-Body: Happiness from prevention.comIf you’re struggling to find a thoughtful Mother’s Day present for Mom, consider thinking outside the realm of material gifts.

But here’s the big question: What type of activity should you plan? While it may seem obvious, it should be an experience you think your mom will enjoy—not something that you’ve been trying to convince her to try for years (like that drawing class). Several studies have found that people’s favorite gifts are—no shock here—the ones that they actually want, says Joseph K. Goodman, assistant professor of marketing at Fisher College of Business at The Ohio State University. (Find out which U.S. city you should travel to with this guide.)

Here are a few gift ideas that you and your mom are sure to love…full story at https://www.prevention.com/mind-body/mothers-day-gifts-that-you-can-enjoy-together

 

Scheduling Leisure Activities Makes Them Less Fun

Fisher Faculty News

Nothing ruins a potentially fun event like putting it on your calendar.

In a series of studies, researchers found that scheduling a leisure activity like seeing a movie or taking a coffee break led people to anticipate less enjoyment and actually enjoy the event less than if the same activities were unplanned…

https://fisher.osu.edu/news/scheduling-leisure-activities-makes-them-less-fun