The beginning of the school year, especially for freshmen, is a time of adjustment.  New schedules to get used to, friendships to develop, and skills to acquire are at the forefront of our minds.  Such adjustment can lead to a tremendous amount of stress, especially if you do not have any ways of coping with it.  This week, get a handle on this period of adjustment by using the three “Rs” – Routines, Resources, and Relaxation.

Routines

During a period of adjustment, new stressors might throw off our existing schedules.  We feel like we are getting off track before the train even gets moving.  As such, try to identify a routine that works for you.  When you go to sleep, wake up, eat, go to classes, check in with friends and family, study, etc., are all important demands that need to somehow fit into our 7 day week.  Being purposeful about developing and sticking to a routine helps you manage your time effectively and helps you realize that you are giving attention to every demand on your plate.

Resources

One of the benefits about being at Ohio State is the many new resources available to you.  In times of adjustment it is important to seek out and utilize these resources for they can help you navigate the bumpy waters of a new school year.  While using the latest resources is important, don’t forget about your existing resources such as friends, family, teammates, etc.  Do your best to seek out your biggest cheerleaders during this time of change.  They are there for you!

Relaxation

Finally, learn to RELAX!  Times of adjustment are difficult.  It can take time to adjust to a new situation.  Learning to roll with it and gently try to establish a routine is a huge.  Don’t force a schedule that can’t be forced.  By staying relaxed and realizing that, in time, you will get used to this new situation can help you gain perspective and feel less stressed about the chaos in your life.