How to Lower Your Blood Pressure

From time to time students will come to see me with mildly elevated blood pressure.  The goal is to have a blood pressure reading that is < 120/80.  I don’t typically start medications unless the blood pressure is > 140/90.

If you find your blood pressure slightly elevated, how do you go about lowering it without resorting to medications?

  • Control your weight, striving to keep your BMI < 25, through a good diet and regular exercise.
  • No smoking
  • Keep alcohol at a minimum, no more than 1 drink daily for women and 2 drinks daily for men.
  • Monitor your blood pressure, there are BP machines in the RPAC near the Sport Shop on the ground floor.

After making the above changes for 3 months, schedule an appointment with your health care provider for a re-evaluation.

Douglas Radman, M.D.

One thought on “How to Lower Your Blood Pressure

  1. Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mmHg.

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