The most useful thing from this module is the tools to eliminate online distractions. The apps such as freedom, self control, and cold turkey. These manage your online distractions sorta like how if you were to turn your phone on airplane mode. According to their website “it takes 23 minutes” to get your mind to readjust after opening up an email or checking Twitter. So preventing online distraction is very relevant in enhancing studying and comprehensive strategies.
Something from this module that I already put in use is making sure that my surrounding is clean in order to keep myself motivated. I do this because it allows myself to get completely focused on what I need to do at the time. I am one of those individuals who cannot concentrate without complete silence. I believe this rolls over into shutting out all of distractions. This is one of those distractions that you can control yourself. It is smart to try and avoid all of the distraction present that you can control yourself.
Something from this module that I could put into practice is getting enough sleep. Sleep should be valued deeply because it essential part of life. It is essential to a healthy mind according to slide 25 from the lecture. Which means better memory, learning capacity, and ability to deal with outer stresses.
Advice that I would give to future student is to simply just set your phone away from you once you are starting a assignment. I know sometimes that is impossible that is why entrepreneurs have created apps such as freedom that manage online strategies. Something else I advise also is to take breaks while you are working. Specifically intentional breaks, this is different than other breaks because you personally set aside time for yourself. According to the lecture individuals should take a 3-5 minutes break every 45 minutes.