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How mindful are you? Take the quiz!         Join the discussion on the forums

Use the research-based resources below, one week at a time, for just eight weeks,
and feel your stress melt away.

Week 1: Mindfulness-Based Stress Reduction        Week 2: Meditation and Yoga        Week 3: Bodily Mindfulness

Week 4: Gratitude and Happiness                Week 6: Creativity

Week 7: Spirituality        Week 8: Reflections        Resources and Research

Hoynacke.3@osu.edu | © June 2020