The most useful thing I took from this module seven is shutting out distractions sometimes when I do homework I’ll listen to music that might not be as motivating or have tv in the background while I’m doing homework. I think this can be especially distracting because I’m focusing on two different things at once and have background noise that won’t help me study. Another way I applied these tactics is by turning my message notifications off my laptop as a lot of the time they can be very distracting especially in you’re in group messages that get filled with messages turning off my phone or messages off my laptop helped me get things done and get them done in a more timely manner than I normally would’ve if I was reading and replying to all my messages that I receive this helped me be more efficient. To put this to use in the future I could keep my messages on do not disturb on my laptop certain hours of the day when I’m doing the most homework or during my class times so I don’t have those distractions of reading and replying to my texts This could help me be a more efficient student in the future.