Posts

Kids in the Kitchen: It’s More Than Making a Mess

Recently I came across a statistic that startled me: Many youth today are up to two generations away from households where healthy food is prepared from fresh ingredients. We’re cooking and eating at home less and less. Only about 60% of dinners eaten at home are actually cooked there.

This makes food preparation and nutrition education important to our next generation’s health.  In order for youth to make informed, healthy decisions about their food, they need to have skills and knowledge about nutrition and food.

Invite your kids into the kitchen:

Kids in the Kitchen: It’s More Than Making a Mess

Move More at Work

Being more physically active can reduce coronary heart disease, high blood pressure and type 2 diabetes. Other benefits of being more active include more energy, better sleep, a more active mind, and less stress. These are all beneficial, especially to my professional career, but again, it’s my job every day that is providing the most periods of sitting or sedentary behavior. This is problematic as research has called sitting “the new smoking”, and long periods of sitting have been linked to early death.

Click here for ways to incorporate movement into your day:

Move More at Work

 

man and woman in business attire out for a walk

Technology & Teens

We live in a technology-loving society.  We rely on our phones to get us where we need to go, keep us in touch, bank, track our exercise, entertain us and more.  Our children also rely more than ever on technology to complete homework, engage socially with peers, play games, share photos and videos.

Helpful tips for keeping teens safe on technology:

Technology & Teens

 

Encourage Your Picky Eaters to Try New Foods

This season is a great time to evaluate food choices in our lives and set goals for improvement. Evaluating what we are serving to our children is a worthwhile place to start.  As parents we want our children to eat a variety of healthy foods, but are often met with resistance when offering a food that is unfamiliar. Getting our kids to try new foods can be difficult and frustrating!   Here are some simple tips that can help you find success when offering new foods to your growing child:

Encourage Your Picky Eaters to Try New Foods

Salad, Kiwi, Eyes, Play, Vegetables