This week’s module was about motivation and boosting focus. To begin, motivation comes from intrinsic and extrinsic sources which include: pride, interest, grades, money, and more. The most helpful thing I learned this week is some tips to combat lack of motivation. For example, you can find a quiet place to concentrate, find a soundtrack to help motivate and concentrate (look up “music for studying” on Spotify or Apple Music), or shut out distractions using an app/extension like freedom, SelfControl, or cold turkey. When I am studying in a public place where it could be noisy, I like to listen to a playlist called “your favorite coffeehouse.”
This module provided a youtube video that provides some tips to boost focus. The first is to use applications to eliminate distractions, the second is to use two accounts (one for work and studying and another for leisure), the third is to clear your space so you cannot be distracted by what is around you, the fourth is to put your thoughts on paper so you don’t have anything worrying you that you might forget, and finally the fifth tip is to use background music while studying.
Some other details that you may overlook that vastly affect your productivity and motivation are managing stress, taking time to relax, getting enough sleep, and exercise. I personally track my sleep so that I can physically see how much sleep I am getting when I get to sleep, and the quality of that night’s sleep.
source: https://youtu.be/AAv0ko2pelE