One of the most useful thing I’ve learned in this module was using tool to eliminate distractions. As students, there’s always an urge to check your phone, respond to texts, watch movies. The time you’ve wasted on your phone accumulates and that may even discourage you from studying in the future. Using tools to eliminate online distractions such as “freedom” “self control” and “cold turkey” are great ways to manage distractions.
One specific example from this module that was put into practice was using one of the tools to sustain motivation. I used “tomato timer”, this site helped me focus on my studying and also allowed short breaks which I would scroll through my phone and clear my head before resuming again. This tool was effective in doing what it was intended to do.
One idea from this module I could put into practice in the future is follow tips for falling asleep. I sleep pretty late on school nights, which I know isn’t good, I’m not getting the recommended hours. I plan to create a nighttime routine so that I can sleep better and function even better the following day.
One advice I would give to students is to find ways to manage your stress and prioritize your mental health. School and work can be overwhelming so try to set aside time for yourself.