In Module 7, we learned about finding your motivation, elimination distractions, tools to progress motivation and more. In this blog I will be writing about the most useful thing i’ve learned, what I plan to put into future practice and my advice, enjoy!
In module 7, what I found most interesting is managing stress. As a college student I have a hard time managing stress. In lesson 7, slide 21, it provides a detailed lost of ways to manage stress. A problem I have when managing stress is that I tend to ignore it and try to escape it instead of breaking it down to fix it. I believe fixing this problem will help me with my academic progress and it’s important that everyone is able to break down the cause of their stress and tackle the problems one step at a time.
What I plan to put into practice in the future is using tools to progress my motivation. A tool I was able to learn about and try out was Tomato timer, which is a timer that you set to give yourself a break. This tool helps you break down your study sessions so that you can focus on one subject at a time. I tend to try to work on too many subjects at once and with Tomato Timer I will have better luck managing my study sessions.
Now my advice on what I have learned and experienced!
- Try to have a designated study spot with no distractions around
- Try to put your phone away to keep your motivation alive
- Don’t forget to make a game plan/ set goals before a study session
- Make sure to drink plenty of water and to take care of yourself
- If you feel unmotivated, take a break and try to move around
- Lastly, be sure to get plenty of sleep
sources
Lesson 7, slide 21 https://osu.instructure.com/courses/91565/pages/lesson-module-7?module_item_id=4997018