Have you felt yourself being more emotional lately? Maybe it is harder to decide what you want to do, or you are feeling “on edge?” According to The Cleveland Clinic these can be signs of stress. The feelings that we get when things in our life are uncertain can add to our stress. There are many ways you can help deal with these feelings, but one of my favorites is to take some time for self-care.
Self-care is making sure we pay attention to our own well-being (whether that be mental, emotional, or physical). It is taking some time to purposefully do things that make you feel good about yourself. Although this sounds simple, it is often something we overlook.
Self-care is not being selfish. If you have ever flown on a plane, you’ve heard the flight attendants tell you to put on your own oxygen mask before helping someone else. Self-care is your oxygen mask. And it is especially important in these times of uncertainty.
Here are some suggestions about how to practice self-care.
- Find ways to express how you feel, especially if you don’t know what it is you are feeling. Talk to a friend or trusted adult.
- Make time for low-stress activities to do by yourself. One such activity I like is coloring or doing craft projects.
- Listen to your favorite music.
- Get outside. Take a walk. Bring your pet along if you have one!
- Do a puzzle.
- Have a routine (brush your teeth, get dressed, eat breakfast).
The current challenging times mean that self-care is more important than ever. Practicing good self-care can help you tackle life’s challenges. But self-care isn’t only for times of stress. Regular self-care is good for you when times are good. It can help you be more resilient to face new challenges.
Today’s Journal allows you to write in some ideas you may have about self-care for yourself! Maybe it is something you do by yourself, or something that you decide to do with your family at home. Be creative when you can’t get together face-to-face – you can even do virtual self-care sessions with your friends and family.
In Great Love,